How much seed oil is in Manchu Wok's food?
D
Very High Risk
Manchu Wok averages an estimated 8.8g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Manchu Wok cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 3-Entree Combo with Fried Rice + Egg Roll | 30g |
| Dinner For 4 | 22g |
| 2-Entree Combo with Fried Rice | 22g |
| Dinner For 2 | 20g |
| 3-Item Combo | 18g |
| 2-Item Combo | 15g |
| Honey Garlic Chicken | 14g |
| Orange Chicken | 14g |
| General Tso Fried Rice | 14g |
| General Tso's Chicken | 14g |
If you end up here anyway
The lowest estimated seed oil orders we track at Manchu Wok:
| Item | Est. PUFA |
|---|---|
| Steamed Rice | 0g |
| Steamed Rice (8 oz) | 0g |
| Spring Roll | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Manchu Wok report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.