How much seed oil is in Manchu Wok's food?
The average menu item at Manchu Wok carries an estimated 8.8g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Manchu Wok cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 3-Entree Combo with Fried Rice + Egg Roll | 30g | 7.5x the 4g day goal |
| 2-Entree Combo with Fried Rice | 22g | 5.5x the 4g day goal |
| Dinner For 4 | 22g | 5.5x the 4g day goal |
| Dinner For 2 | 20g | 5.0x the 4g day goal |
| 3-Item Combo | 18g | 4.5x the 4g day goal |
| 2-Item Combo | 15g | 3.8x the 4g day goal |
| Honey Garlic Chicken | 14g | 3.5x the 4g day goal |
| Orange Chicken | 14g | 3.5x the 4g day goal |
| General Tso's Chicken | 14g | 3.5x the 4g day goal |
| General Tso Fried Rice | 14g | 3.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Manchu Wok:
| Steamed Rice | 0g | under the 4g day goal |
| Wonton Soup | 3g | under the 4g day goal |
| Chicken Egg Roll (1 pc) | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Manchu Wok report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.