Manchu Wok Seed Oil Report Card
Safest Orders
| Steamed Rice | 0.0g PUFA |
| Chicken Egg Roll (1 pc) | 3.0g PUFA |
| Wonton Soup | 3.0g PUFA |
| Vegetable Spring Roll (1 pc) | 4.0g PUFA |
| Mixed Vegetables (stir-fried) | 4.0g PUFA |
Watch Out For
| 3-Entree Combo with Fried Rice + Egg Roll | 30.0g PUFA |
| 2-Entree Combo with Fried Rice | 22.0g PUFA |
| Orange Chicken | 13.0g PUFA |
| Kung Pao Chicken | 13.0g PUFA |
| Sweet & Sour Chicken | 12.0g PUFA |
Frequently asked
Does Manchu Wok use seed oils?
Based on our menu research, Manchu Wok cooks with: soybean oil. Across the 19 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Manchu Wok cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Manchu Wok?
Steamed Rice is the lowest-PUFA item we analyzed at Manchu Wok, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Manchu Wok?
3-Entree Combo with Fried Rice + Egg Roll is the highest-PUFA item we analyzed at Manchu Wok, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
MOD Pizza · MOOYAH · Maid-Rite · Manhattan Bagel · Maple Street Biscuit Company · Marble Slab Creamery
See where Manchu Wok lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.