How much seed oil is in Outback Steakhouse's food?
Outback Steakhouse averages an estimated 10.2g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Outback Steakhouse cooks with
Soybean/canola blend for frying; butter finish on steaks and grilled proteins
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Sydney Shrooms | 74.8g |
| Sweet BBQ Kookaburra Wings Entree | 67.5g |
| Aussie Cheese Fries | 63.4g |
| Down Under Trio | 48.8g |
| Chicken Wings | 34g |
| Chicken Tenders | 32.5g |
| The Bloomin' Burger | 31.7g |
| Chimichurri Filet | 26.8g |
| Steakhouse Salad | 26.1g |
| Bloomin' Fried Chicken | 25.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Outback Steakhouse:
| Item | Est. PUFA |
|---|---|
| Kids Fruit | 0g |
| Spotted Dog Sundae (Kids) | 0.3g |
| Seasoned Rice | 0.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Outback Steakhouse report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.