How much seed oil is in P.F. Chang's's food?
P.F. Chang's averages an estimated 14.3g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What P.F. Chang's cooks with
Soybean oil (primary wok and frying oil; standard for P.F. Chang's kitchen; PUFA fraction 0.55)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Wagyu Egg Rolls | 69g |
| Chang's Fried Rice (Shrimp) | 53g |
| Crispy Green Beans | 46.8g |
| Pad Thai (Tofu) | 45.6g |
| Crispy Honey Chicken | 45.3g |
| Orange Chicken | 42.4g |
| Crispy Honey Shrimp | 42g |
| Black Pepper Filet | 41.5g |
| The Original Dynamite Shrimp (Grande) | 41.2g |
| Mongolian Tofu | 38.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at P.F. Chang's:
| Item | Est. PUFA |
|---|---|
| Brown Rice | 0g |
| White Rice | 0g |
| Gluten-Free Egg Drop Soup (Cup) | 0.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the P.F. Chang's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.