How much seed oil is in P.F. Chang's's food?
P.F. Chang's averages an estimated 14.8g of seed oil PUFA per menu item, about 3.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What P.F. Chang's cooks with
Soybean oil (primary wok and frying oil; standard for P.F. Chang's kitchen; PUFA fraction 0.55)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Crispy Green Beans | 46.8g |
| Crispy Honey Chicken | 45.3g |
| Orange Chicken | 42.4g |
| Crispy Honey Shrimp | 42g |
| Black Pepper Filet | 41.5g |
| Mongolian Tofu | 38.4g |
| Japanese Wok-Fired Calamari | 37.8g |
| Ma Po Tofu | 37.2g |
| Kung Pao Chicken | 36.7g |
| Crispy Eggplant with Togarashi Aioli | 34.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at P.F. Chang's:
| Item | Est. PUFA |
|---|---|
| Egg Drop Soup (Cup) | 0.6g |
| Key Lime Pie | 0.7g |
| Red Velvet Cake | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the P.F. Chang's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.