How much seed oil is in Papa John's's food?
Papa John's averages an estimated 11.2g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Papa John's cooks with
soybean oil in pizza dough; soybean oil base in signature garlic dipping sauce
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Garlic Parmesan Wings (24) | 92.4g |
| Garlic Parmesan Wings (16) | 61.6g |
| Buffalo Wings (24) | 59.7g |
| BBQ Wings (24) | 59.1g |
| Unsauced Roasted Wings (24) | 59.1g |
| Honey Chipotle Wings (24) | 59.1g |
| Boneless Wings Garlic Parmesan (30 pc) | 53.8g |
| Double Chocolate Chip Brownie (8 inch) | 47.4g |
| Куриные крылышки Баффало 850 г (Buffalo Chicken Wings 850 g) | 44.6g |
| Куриные крылышки Барбекю 850 г (BBQ Chicken Wings 850 g) | 44.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Papa John's:
| Item | Est. PUFA |
|---|---|
| Pepperoncini 2 pcs | 0g |
| Special Seasoning Packet | 0g |
| Crushed Red Pepper Packet | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Papa John's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.