How much seed oil is in Perkins Restaurant & Bakery's food?
Perkins Restaurant & Bakery averages an estimated 9.5g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Perkins Restaurant & Bakery cooks with
soybean/canola blend shortening for griddle and fry; margarine for baked goods
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fish 'N Chips | 48.1g |
| Fried Pickles | 35.4g |
| Triple Decker Club | 26.7g |
| Onion Rings | 26.1g |
| Chicken Strips Melt | 24.7g |
| Southwest Avocado Chicken Salad | 23.7g |
| Big Country Skillet | 23g |
| Steak and Peppers Skillet | 21g |
| French Fries | 20.9g |
| Honey Mustard Chicken Crunch Salad | 20.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Perkins Restaurant & Bakery:
| Item | Est. PUFA |
|---|---|
| Fresh Fruit | 0g |
| Real Mashed Potatoes & Gravy | 0.3g |
| Baked Potato | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Perkins Restaurant & Bakery report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.