How much seed oil is in Pollo Campero's food?
The average menu item at Pollo Campero carries an estimated 9.0g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pollo Campero cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 20-Piece Family Meal (Fried) | 58g | 14.5x the 4g day goal |
| 12-Piece Family Meal (Fried) | 55g | 13.8x the 4g day goal |
| 8-Piece Family Meal (Fried) | 44g | 11.0x the 4g day goal |
| Fried Chicken Family Pack (8 pc) | 40g | 10.0x the 4g day goal |
| 30-Count Campero Nuggets | 40g | 10.0x the 4g day goal |
| 4-Piece Fried Chicken Meal | 24g | 6.0x the 4g day goal |
| 5-Piece Chicken Strip Meal | 20g | 5.0x the 4g day goal |
| 3-Piece Fried Chicken Meal | 19g | 4.8x the 4g day goal |
| Empanada Trio | 18g | 4.5x the 4g day goal |
| Grilled Chicken Family Pack (8 pc) | 16g | 4.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Pollo Campero:
| White Rice | 0g | under the 4g day goal |
| Corn on the Cob | 1g | under the 4g day goal |
| Black Beans | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pollo Campero report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.