How much seed oil is in Schlotzsky's's food?
Schlotzsky's averages an estimated 8.3g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Schlotzsky's cooks with
Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Caesar Salad with Grilled Chicken (with dressing) | 52.3g |
| Albuquerque Turkey Sandwich (Large) | 28g |
| Fiesta Chicken Sandwich (Large) | 25.2g |
| Deluxe Original-Style Sandwich (Large) | 25g |
| Turkey Bacon Club Sandwich (Large) | 23.3g |
| Turkey Original-Style Sandwich (Large) | 22.1g |
| Caramel Pecanbon | 18.5g |
| Angus Roast Beef & Cheese Sandwich (Large) | 18.2g |
| The Original (Large) | 17.8g |
| Pastrami Reuben Sandwich (Large) | 16.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Schlotzsky's:
| Item | Est. PUFA |
|---|---|
| Mac & Cheese (Small) | 0.9g |
| Kids Ham & Cheese Sandwich | 1.3g |
| Kids Cheese Pizza | 1.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Schlotzsky's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.