How much seed oil is in Taco Cabana's food?
D
Very High Risk
Taco Cabana averages an estimated 10.2g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Taco Cabana cooks with
soybean
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Dozen Breakfast Taco Box - Chorizo & Egg | 55.1g |
| Full Order Steak Fajita Meal (16 oz) | 54.4g |
| Full Order Mixed Fajita Meal (16 oz) | 53.5g |
| Full Order Chicken Fajita Meal (16 oz) | 51.8g |
| Dozen Breakfast Taco Box - Steak & Egg | 45.7g |
| Kickin' Beef Nachos (Shredded Cheese) | 35.4g |
| Kickin' Beef Nachos (Queso) | 34.2g |
| Dozen Breakfast Taco Box - Bacon & Egg | 34.1g |
| Dozen Bean & Cheese Taco Box | 33.9g |
| Chicken Flauta - 12 Pack | 33g |
If you end up here anyway
The lowest estimated seed oil orders we track at Taco Cabana:
| Item | Est. PUFA |
|---|---|
| Black Beans (Small, 4 oz) | 0.5g |
| Black Beans (Regular, 8 oz) | 0.9g |
| Carne Asada Street Taco | 1.1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Taco Cabana report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.