How much seed oil is in Togo's's food?
D
Very High Risk
Togo's averages an estimated 9.9g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Togo's cooks with
Soybean oil (chipotle mayo, 1000 Island dressing); canola blend in some dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Asian Chicken Salad | 28.2g |
| #30 Tuna Melt | 26.8g |
| Santa Fe Chicken Salad | 26.5g |
| #55 Pastrami Cheese Steak (regular) | 22.7g |
| #20 Albacore Tuna | 22.2g |
| #49 Pastrami Dip (regular) | 21.2g |
| #45 Chicken Cheese Steak (regular) | 18.9g |
| #35 Cheese Steak (regular) | 18.4g |
| #4 Turkey, Genoa Salami & Cheddar | 17.8g |
| #10 Pastrami Reuben (regular) | 17.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Togo's:
| Item | Est. PUFA |
|---|---|
| Broccoli Cheddar Soup (Regular 10oz) | 1.7g |
| #9 Hot Pastrami (regular) | 1.7g |
| Chips | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Togo's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.