How much seed oil is in Velvet Taco's food?
D
Very High Risk
Velvet Taco averages an estimated 10.9g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Velvet Taco cooks with
soybean/vegetable blend (fryers); soybean-based mayo in aioli sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Crisp Tots & Sunny Egg | 33.5g |
| Kids Chicken Tenders | 29.2g |
| Elote (Individual Side) | 28.3g |
| Backdoor Chicken (Serves 4-6) | 28.1g |
| Guac (Individual Side) | 26.8g |
| Queso Blanco (Individual Side) | 22.3g |
| Kids Queso | 21.8g |
| Red Curry Coconut Queso (Individual Side) | 21.5g |
| Slow-Roasted Angus Brisket Bowl | 20.6g |
| Ranchero Salsa | 20.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Velvet Taco:
| Item | Est. PUFA |
|---|---|
| Black Beans | 0.7g |
| Kids Steak Taco | 2.2g |
| GF Rotisserie Chicken Taco | 2.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Velvet Taco report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.