JINYA Ramen Bar Seed Oil Report Card
Based on our menu research, JINYA Ramen Bar cooks with: No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/). Across the 20 menu items we analyzed, it averages 17.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Ask JINYA Ramen Bar to drop seed oils
2 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at JINYA Ramen Bar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spicy Creamy V Ramen (Vegan), 11.2g total
| Item | PUFA |
|---|---|
| Matcha Tiramisu | 3.4g |
| Chicken Chashu Bowl (Small) | 3.7g |
| Pork Gyoza (6pc) | 7.0g |
| Chicken Chashu Bowl (Regular) | 7.7g |
| Pork Chashu Bowl (Small) | 9.1g |
Build your JINYA Ramen Bar order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at JINYA Ramen Bar
| Item | PUFA |
|---|---|
| Crispy Chicken Wings | 52.8g |
| Cha Cha Cha | 28.0g |
| Takoyaki | 25.8g |
| JINYA Tonkotsu Original 2010 | 25.0g |
| JINYA Tonkotsu Black | 23.6g |
Around the world: JINYA Ramen Bar
Takoyaki has 10.0g of PUFA in Canada but 25.8g in the US. Same chain. Why not here?
We have JINYA Ramen Bar in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Takoyaki | Spicy Chicken Ramen | Wonton Chicken Ramen | JINYA Chicken Ramen | Edamame |
|---|---|---|---|---|---|---|
| U.S. (this page) | Not disclosed | 25.8g | 20.4g | 18.7g | 16.1g | 4.8g |
| Canada | canola oil | 10.0g | 6.0g | 5.0g | 5.0g | 3.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every JINYA Ramen Bar item, ranked
All 20 items we have for JINYA Ramen Bar, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Matcha Tiramisu | 3.4g |
| Chicken Chashu Bowl (Small) | 3.7g |
| Edamame | 4.8g |
| Pork Gyoza (6pc) | 7.0g |
| Chicken Chashu Bowl (Regular) | 7.7g |
| Pork Chashu Bowl (Small) | 9.1g |
| Spicy Creamy V Ramen (Vegan) | 11.2g |
| Brussels Sprouts Tempura | 12.4g |
| Tonkotsu Spicy Ramen (Hot) | 14.3g |
| JINYA Chicken Ramen | 16.1g |
| Garlic Chicken | 18.0g |
| Pork Chashu Bowl (Regular) | 18.2g |
| Wonton Chicken Ramen | 18.7g |
| Spicy Chicken Ramen | 20.4g |
| Flying V Harvest (Vegan) | 21.0g |
| JINYA Tonkotsu Black | 23.6g |
| JINYA Tonkotsu Original 2010 | 25.0g |
| Takoyaki | 25.8g |
| Cha Cha Cha | 28.0g |
| Crispy Chicken Wings | 52.8g |
Frequently asked
Does JINYA Ramen Bar use seed oils?
Based on our menu research, JINYA Ramen Bar cooks with: No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/). Across the 20 menu items we analyzed, it averages 17.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does JINYA Ramen Bar cook with?
Our research indicates: No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/). Preparation can vary by location, so treat PUFA numbers as estimates.
Does JINYA Ramen Bar use beef tallow?
No. Our research indicates JINYA Ramen Bar cooks with No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is JINYA Ramen Bar seed oil free?
No. Our research indicates JINYA Ramen Bar cooks with No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at JINYA Ramen Bar?
Matcha Tiramisu is the lowest-PUFA item we analyzed at JINYA Ramen Bar, at an estimated 3.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at JINYA Ramen Bar?
Crispy Chicken Wings is the highest-PUFA item we analyzed at JINYA Ramen Bar, at an estimated 52.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Island Fin Poke · Ivar's · J. Alexander's · JJ Fish & Chicken · Jack in the Box · Jack's
See where JINYA Ramen Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.