Island Fin Poke Seed Oil Report Card
Based on our menu research, Island Fin Poke cooks with: Olive oil in the OG Sauce (shoyu, olive oil, sesame oil, rice vinegar). Soybean oil in the mayo-based sauces (Togarashi, Jamaican Cream) and the fried toppings; sesame oil in the finishing sauces and dry toppings.. Across the 53 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Island Fin Poke
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Ahi Tuna (protein) | 0.0g |
| Shrimp (protein) | 0.0g |
| Octopus (protein) | 0.0g |
| Dole Soft Serve | 0.0g |
| Spring Mix (base) | 0.0g |
What to Avoid at Island Fin Poke
| Item | PUFA |
|---|---|
| Spicy Tuna Bowl | 10.5g |
| Jamaican Cream | 9.6g |
| Ahi Tuna Bowl | 9.0g |
| Togarashi Sauce | 8.4g |
| Salmon Bowl | 6.9g |
Every Island Fin Poke item, ranked
All 53 items we have for Island Fin Poke, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ahi Tuna (protein) | 0.0g |
| Shrimp (protein) | 0.0g |
| Octopus (protein) | 0.0g |
| Dole Soft Serve | 0.0g |
| White Rice (base) | 0.0g |
| Spring Mix (base) | 0.0g |
| Pineapple Mango Salsa Topping | 0.0g |
| Pickled Ginger Topping | 0.0g |
| Cucumber Topping | 0.0g |
| Scallions Topping | 0.0g |
| Fountain Drink | 0.0g |
| Masago Premium Topping | 0.0g |
| Shredded Nori Topping | 0.0g |
| Surimi Premium Topping | 0.0g |
| Crispy Garlic Topping | 0.0g |
| Kimchi Premium Topping | 0.0g |
| Spicy Pickled Veggies Topping | 0.0g |
| Corn Mix-In | 0.0g |
| Wasabi Peas Topping | 0.0g |
| Shoyu | 0.0g |
| Ponzu | 0.0g |
| Island Fin Fire | 0.0g |
| Wicked Wahine | 0.0g |
| Ono Ono | 0.0g |
| Chicken (protein) | 0.3g |
| KBBQ Chicken (protein) | 0.3g |
| Avocado (topping) | 0.3g |
| Salmon (protein) | 0.5g |
| OG Sauce | 0.5g |
| Avocado Cream | 0.5g |
| Chili Oil (dry topping) | 0.6g |
| Sesame Seeds (dry topping) | 0.7g |
| Furikake Topping | 0.7g |
| Spicy Tuna (protein) | 0.9g |
| Wonton Strips (dry topping) | 0.9g |
| Brown Rice (base) | 0.9g |
| Edamame Mix-In | 0.9g |
| Wasabi Cream | 1.0g |
| Seaweed Salad Topping | 1.2g |
| Tofu (protein) | 1.8g |
| Crispy Onions (dry topping) | 1.8g |
| Tempura Crisps (dry topping) | 1.8g |
| Spam (protein) | 2.1g |
| Chicken Bowl | 3.0g |
| Build Your Own Bowl - Small (1 Protein) | 4.0g |
| Build Your Own Bowl - Regular (2 Proteins) | 5.0g |
| Build Your Own Bowl - Large (3 Proteins) | 6.0g |
| Korean BBQ Chicken Bowl | 6.3g |
| Salmon Bowl | 6.9g |
| Togarashi Sauce | 8.4g |
| Ahi Tuna Bowl | 9.0g |
| Jamaican Cream | 9.6g |
| Spicy Tuna Bowl | 10.5g |
Frequently asked
Does Island Fin Poke use seed oils?
Based on our menu research, Island Fin Poke cooks with: Olive oil in the OG Sauce (shoyu, olive oil, sesame oil, rice vinegar). Soybean oil in the mayo-based sauces (Togarashi, Jamaican Cream) and the fried toppings; sesame oil in the finishing sauces and dry toppings.. Across the 53 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Island Fin Poke cook with?
Our research indicates: Olive oil in the OG Sauce (shoyu, olive oil, sesame oil, rice vinegar). Soybean oil in the mayo-based sauces (Togarashi, Jamaican Cream) and the fried toppings; sesame oil in the finishing sauces and dry toppings.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Island Fin Poke use beef tallow?
No. Our research indicates Island Fin Poke cooks with Olive oil in the OG Sauce (shoyu, olive oil, sesame oil, rice vinegar). Soybean oil in the mayo-based sauces (Togarashi, Jamaican Cream) and the fried toppings; sesame oil in the finishing sauces and dry toppings., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Island Fin Poke seed oil free?
No. Our research indicates Island Fin Poke cooks with Olive oil in the OG Sauce (shoyu, olive oil, sesame oil, rice vinegar). Soybean oil in the mayo-based sauces (Togarashi, Jamaican Cream) and the fried toppings; sesame oil in the finishing sauces and dry toppings., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Island Fin Poke?
Ahi Tuna (protein) is the lowest-PUFA item we analyzed at Island Fin Poke, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Island Fin Poke?
Spicy Tuna Bowl is the highest-PUFA item we analyzed at Island Fin Poke, at an estimated 10.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Island Fin Poke lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.