Island Fin Poke Seed Oil Report Card
Based on our menu research, Island Fin Poke cooks with: soybean oil. Across the 62 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Island Fin Poke fry in? The full answer
Eating at Island Fin Poke soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Island Fin Poke to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Island Fin Poke
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Chicken (protein) | 0.3g |
| KBBQ Chicken (protein) | 0.3g |
| Salmon (protein) | 0.5g |
| Spicy Tuna (protein) | 0.9g |
| Tofu (protein) | 1.8g |
Build your Island Fin Poke order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Island Fin Poke
| Item | PUFA |
|---|---|
| Spicy Tuna Bowl | 10.5g |
| Jamaican Cream | 9.6g |
| Ahi Tuna Bowl | 9.0g |
| Togarashi Sauce | 8.4g |
| Salmon Bowl | 6.9g |
Every Island Fin Poke item, ranked
All 62 items we have for Island Fin Poke, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ahi Tuna (protein) | 0.0g |
| Shrimp (protein) | 0.0g |
| Octopus (protein) | 0.0g |
| Dole Soft Serve | 0.0g |
| White Rice (base) | 0.0g |
| Spring Mix (base) | 0.0g |
| Crispy Garlic Topping | 0.0g |
| Masago Premium Topping | 0.0g |
| Surimi Premium Topping | 0.0g |
| Kimchi Premium Topping | 0.0g |
| Corn Mix-In | 0.0g |
| Pineapple Mango Salsa Topping | 0.0g |
| Pickled Ginger Topping | 0.0g |
| Spicy Pickled Veggies Topping | 0.0g |
| Cucumber Topping | 0.0g |
| Scallions Topping | 0.0g |
| Shredded Nori Topping | 0.0g |
| Wasabi Peas Topping | 0.0g |
| Fountain Drink | 0.0g |
| Shoyu | 0.0g |
| Wicked Wahine | 0.0g |
| Island Fin Fire | 0.0g |
| Ono Ono | 0.0g |
| Ponzu | 0.0g |
| Sweet Onions Mix-In | 0.0g |
| Pineapple Topping | 0.0g |
| Pickled Veggies Topping | 0.0g |
| Chili Flakes (dry topping) | 0.0g |
| Jalapenos Mix-In | 0.0g |
| Mango Topping | 0.0g |
| Sea Salt (dry topping) | 0.0g |
| OG Veggies Mix-In | 0.1g |
| Toasted Coconut (dry topping) | 0.1g |
| Chicken (protein) | 0.3g |
| KBBQ Chicken (protein) | 0.3g |
| Avocado (topping) | 0.3g |
| Salmon (protein) | 0.5g |
| OG Sauce | 0.5g |
| Avocado Cream | 0.5g |
| Chili Oil (dry topping) | 0.6g |
| Sesame Seeds (dry topping) | 0.7g |
| Furikake Topping | 0.7g |
| Spicy Tuna (protein) | 0.9g |
| Wonton Strips (dry topping) | 0.9g |
| Brown Rice (base) | 0.9g |
| Edamame Mix-In | 0.9g |
| Wasabi Cream | 1.0g |
| Seaweed Salad Topping | 1.2g |
| Tofu (protein) | 1.8g |
| Crispy Onions (dry topping) | 1.8g |
| Tempura Crisps (dry topping) | 1.8g |
| Spam (protein) | 2.1g |
| Chicken Bowl | 3.0g |
| Build Your Own Bowl - Small (1 Protein) | 4.0g |
| Build Your Own Bowl - Regular (2 Proteins) | 5.0g |
| Build Your Own Bowl - Large (3 Proteins) | 6.0g |
| Korean BBQ Chicken Bowl | 6.3g |
| Salmon Bowl | 6.9g |
| Togarashi Sauce | 8.4g |
| Ahi Tuna Bowl | 9.0g |
| Jamaican Cream | 9.6g |
| Spicy Tuna Bowl | 10.5g |
Frequently asked
Does Island Fin Poke use seed oils?
Based on our menu research, Island Fin Poke cooks with: soybean oil. Across the 62 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Island Fin Poke cook with?
Our research indicates: Olive oil in the OG Sauce (shoyu, olive oil, sesame oil, rice vinegar). Soybean oil in the mayo-based sauces (Togarashi, Jamaican Cream) and the fried toppings; sesame oil in the finishing sauces and dry toppings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Island Fin Poke use beef tallow?
No. Our research indicates Island Fin Poke cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Island Fin Poke seed oil free?
No. Our research indicates Island Fin Poke cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Island Fin Poke?
Salmon (protein) is the lowest-PUFA item we analyzed at Island Fin Poke, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Island Fin Poke?
Spicy Tuna Bowl is the highest-PUFA item we analyzed at Island Fin Poke, at an estimated 10.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
In-N-Out Burger · Industry Austin · Insomnia Cookies · Ivar's · J. Alexander's · JINYA Ramen Bar
See where Island Fin Poke lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.