Island Fin Poke Seed Oil Report Card
Safest Orders
| Jamaican Cream Sauce | 0.0g PUFA |
| Dole Soft Serve | 0.0g PUFA |
| White Rice (base) | 0.0g PUFA |
| Brown Rice (base) | 0.0g PUFA |
| Spring Mix (base) | 0.0g PUFA |
Watch Out For
| Ahi Tuna Bowl | 10.0g PUFA |
| Spicy Tuna Bowl | 10.0g PUFA |
| Salmon Bowl | 8.0g PUFA |
| Chicken Bowl | 8.0g PUFA |
| Korean BBQ Chicken Bowl | 7.0g PUFA |
Frequently asked
Does Island Fin Poke use seed oils?
Based on our menu research, Island Fin Poke cooks with: soybean (sauces/fried toppings), sesame (finishing sauces, dry toppings). Across the 30 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Island Fin Poke cook with?
Our research indicates: soybean (sauces/fried toppings), sesame (finishing sauces, dry toppings). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Island Fin Poke?
Jamaican Cream Sauce is the lowest-PUFA item we analyzed at Island Fin Poke, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Island Fin Poke?
Ahi Tuna Bowl is the highest-PUFA item we analyzed at Island Fin Poke, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
In-N-Out · Industry Austin · Insomnia Cookies · Ivar's · JJ Fish & Chicken · Jack in the Box
See where Island Fin Poke lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.