Ivar's Seed Oil Report Card
Safest Orders
| Corn on the Cob | 0.0g PUFA |
| Cocktail Sauce (packet) | 0.0g PUFA |
| Malt Vinegar (packet) | 0.0g PUFA |
| Clam Chowder (cup) | 1.0g PUFA |
| Grilled Halibut Plate | 2.0g PUFA |
Watch Out For
| Full Boat Family Feast | 22.0g PUFA |
| Halibut & Chips (3-piece) | 10.0g PUFA |
| Fish & Chips (3-piece) | 9.0g PUFA |
| Salmon & Chips | 8.0g PUFA |
| Halibut & Chips (2-piece) | 7.0g PUFA |
Frequently asked
Does Ivar's use seed oils?
Based on our menu research, Ivar's cooks with: canola. Across the 24 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Ivar's cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Ivar's?
Corn on the Cob is the lowest-PUFA item we analyzed at Ivar's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ivar's?
Full Boat Family Feast is the highest-PUFA item we analyzed at Ivar's, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Ivar's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.