McDonald's France Seed Oil Report Card
Based on our menu research, McDonald's France cooks with: sunflower and rapeseed oil blend in the restaurant fryers: McDonald's France's own fries page says 'nos frites sont cuites sur place dans de l'huile vegetale composee de tournesol et colza' (fries pre-fried at the supplier in vegetable oil); the fries panels print 9% saturates (Moyenne Frite 1.5 g of 16 g), consistent with that blend and not palm. Across the 148 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at McDonald's France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Double Cheese Bacon + P'tite Salade + Coca-Cola (40 cl), 2.0g total
| Item | PUFA |
|---|---|
| P'tite Salade | 0.0g |
| Café Allongé Décaféiné | 0.0g |
| Eau minérale plate | 0.0g |
| Eau minérale pétillante | 0.0g |
| Oasis Tropical (40 cl) | 0.0g |
What to Avoid at McDonald's France
| Item | PUFA |
|---|---|
| 20 Chicken McNuggets | 29.6g |
| Boîte à partager | 24.1g |
| Double Fish New York | 17.6g |
| McWrap Veggie | 16.6g |
| CBO | 13.9g |
Every McDonald's France item, ranked
All 148 items we have for McDonald's France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| P'tite Salade | 0.0g |
| Coca-Cola (40 cl) | 0.0g |
| Coca-Cola Sans Sucres (40 cl) | 0.0g |
| Fuze Tea saveur Pêche Sans Sucres (40 cl) | 0.0g |
| Espresso Décaféiné | 0.0g |
| Double Espresso | 0.0g |
| Café Allongé Décaféiné | 0.0g |
| Eau minérale plate | 0.0g |
| Eau minérale pétillante | 0.0g |
| Oasis Tropical (40 cl) | 0.0g |
| Sprite saveur Fruit de la Passion | 0.0g |
| Coca-Cola Cherry Zéro Sucres (40 cl) | 0.0g |
| Sprite Sans Sucres (40 cl) | 0.0g |
| Fanta Goût Original Sans Sucres (40 cl) | 0.0g |
| Lipton Ice Tea Sans Sucres (40 cl) | 0.0g |
| Nectar de fruits bio | 0.0g |
| Capri-Sun Tropical sans sucres ajoutés | 0.0g |
| Tropicana | 0.0g |
| Heineken 0.0 | 0.0g |
| Americano Glacé | 0.0g |
| Espresso | 0.0g |
| Ristretto | 0.0g |
| Café Allongé | 0.0g |
| Thé | 0.0g |
| P'tite Pomme | 0.0g |
| P'tits Raisins | 0.0g |
| Berlingo Pomme Pêche | 0.0g |
| Ketchup | 0.0g |
| P'tit Concombre | 0.1g |
| P'tit Sundae nature | 0.1g |
| Café Latte Glacé | 0.1g |
| Bio à boire Fraise | 0.1g |
| Danonino Go Fraise | 0.1g |
| P'tit Glacé saveur Vanille | 0.1g |
| Sauce Chinoise | 0.1g |
| Sauce Classic Barbecue | 0.1g |
| Cappuccino | 0.2g |
| Café Latte | 0.2g |
| Chocolat Chaud | 0.2g |
| Smoothie à la banane et à la fraise | 0.2g |
| P'tit MilkShake saveur Vanille | 0.3g |
| P'tit MilkShake saveur Fraise | 0.3g |
| Grand MilkShake saveur Fraise | 0.3g |
| Grand MilkShake saveur Vanille | 0.3g |
| Grand MilkShake saveur Café | 0.3g |
| McFlurry nappage caramel | 0.4g |
| Sundae Affogato | 0.4g |
| McFlurry KitKat White Matcha | 0.5g |
| Café Latte Gourmand | 0.5g |
| McFlurry nappage saveur chocolat | 0.5g |
| McFlurry KitKat | 0.5g |
| Chocolat Viennois | 0.5g |
| Delifrapp saveur Vanille | 0.5g |
| Smoothie à la mangue, papaye et jus de fruits de la passion | 0.6g |
| McFlurry KitKat nappage caramel | 0.6g |
| Café Latte Glacé Gourmand | 0.6g |
| P'tit Sundae Matcha | 0.6g |
| Croissant | 0.6g |
| Pain au chocolat | 0.6g |
| Sauce Pommes Frites | 0.7g |
| Grand MilkShake Gourmand saveur Vanille | 0.7g |
| Grand MilkShake Gourmand saveur Café | 0.7g |
| McFlurry KitKat nappage saveur chocolat | 0.7g |
| Grand MilkShake Gourmand saveur Fraise | 0.7g |
| Bacon & Beef McMuffin | 0.9g |
| McFlurry M&M's | 1.0g |
| McFlurry M&M's nappage saveur chocolat | 1.0g |
| Sundae nappage saveur chocolat | 1.0g |
| Delifrapp' Cookie | 1.0g |
| Cheesecake nappage saveur chocolat | 1.0g |
| Hamburger | 1.1g |
| Macaron Vanille | 1.1g |
| Sundae Matcha | 1.1g |
| McFlurry M&M's nappage caramel | 1.1g |
| Sundae saveur vanille | 1.1g |
| Café Gourmand Macaron | 1.1g |
| McPops Saveur Noisette | 1.2g |
| Sundae nappage caramel | 1.2g |
| Café Gourmand McPops | 1.2g |
| Cheeseburger | 1.3g |
| Duo macarons saveur chocolat et saveur framboise | 1.3g |
| Cheesecake nappage saveur chocolat croquant M&M's | 1.3g |
| McFlurry Daim nappage saveur chocolat | 1.4g |
| Egg & Cheese McMuffin | 1.5g |
| McFlurry Daim | 1.6g |
| Double Cheeseburger | 1.7g |
| Duo macarons à la vanille et au caramel | 1.7g |
| McFlurry Daim nappage caramel | 1.7g |
| Double Cheese Bacon | 2.0g |
| Royal Bacon | 2.0g |
| Vinaigrette à l'huile de noisette | 2.0g |
| Croque McDo | 2.1g |
| Donut sucré | 2.1g |
| Cookie Fourré Framboise | 2.1g |
| Egg & Bacon McMuffin | 2.3g |
| Royal Cheese | 2.5g |
| Apple Pie | 2.5g |
| McDeal Boeuf | 2.6g |
| Sauce Creamy Deluxe | 2.6g |
| Sauce Classic Moutarde | 3.0g |
| Sauce Curry | 3.0g |
| Sauce Caesar | 3.0g |
| Donut cacao-noisette | 3.5g |
| Big Mac | 4.0g |
| Nagi Bao Boeuf | 4.0g |
| Cookie Fourré Choconuts | 4.0g |
| Cookie Caramel Noix de Pécan | 4.0g |
| Royal Deluxe | 4.3g |
| 280 Original | 4.6g |
| Big Tasty - 1 Steak Haché | 4.6g |
| McFish | 5.2g |
| Salade Caesar Poulet | 5.5g |
| 4 Chicken McNuggets | 5.9g |
| Big Tasty - 2 Steaks Hachés | 6.0g |
| Petite Frite | 6.3g |
| 4 Veggie McPlant Nuggets | 6.8g |
| Moyenne Deluxe Potatoes | 7.0g |
| P'tit Wrap Ranch | 7.1g |
| Happy Meal Hamburger | 7.4g |
| Happy Meal Cheeseburger | 7.6g |
| McExtreme - 1 Steak Haché | 7.8g |
| McDeal Poisson | 7.8g |
| Filet-O-Fish | 8.3g |
| Happy Meal Croque McDo | 8.4g |
| Muffin Saveur Chocolat Noisette | 8.9g |
| Salade Caesar Veggie | 9.7g |
| Moyenne Frite | 9.7g |
| P'tit Wrap Ranch Veggie | 9.9g |
| McExtreme - 2 Steaks Hachés | 10.2g |
| Grande Deluxe Potatoes | 10.4g |
| McFlavor Fries Cheddar Fondu Bacon | 10.7g |
| McFlavor Fries Double Cheddar Fondu | 10.7g |
| McDeal Poulet | 10.8g |
| McWrap Poulet Bacon & New York | 11.4g |
| Nagi Bao Poisson | 11.4g |
| Happy Meal McFish | 11.5g |
| Nagi Bao Poulet | 12.1g |
| Happy Meal 4 Chicken McNuggets | 12.2g |
| McChicken | 12.3g |
| Fish New York | 12.4g |
| Double Filet-O-Fish | 12.5g |
| Grande Frite | 13.1g |
| Happy Meal 4 Veggie McPlant Nuggets | 13.1g |
| CBO | 13.9g |
| McWrap Veggie | 16.6g |
| Double Fish New York | 17.6g |
| Boîte à partager | 24.1g |
| 20 Chicken McNuggets | 29.6g |
Frequently asked
Does McDonald's France use seed oils?
Based on our menu research, McDonald's France cooks with: sunflower and rapeseed oil blend in the restaurant fryers: McDonald's France's own fries page says 'nos frites sont cuites sur place dans de l'huile vegetale composee de tournesol et colza' (fries pre-fried at the supplier in vegetable oil); the fries panels print 9% saturates (Moyenne Frite 1.5 g of 16 g), consistent with that blend and not palm. Across the 148 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does McDonald's France cook with?
Our research indicates: sunflower and rapeseed oil blend in the restaurant fryers: McDonald's France's own fries page says 'nos frites sont cuites sur place dans de l'huile vegetale composee de tournesol et colza' (fries pre-fried at the supplier in vegetable oil); the fries panels print 9% saturates (Moyenne Frite 1.5 g of 16 g), consistent with that blend and not palm. Preparation can vary by location, so treat PUFA numbers as estimates.
Does McDonald's France use beef tallow?
No. Our research indicates McDonald's France cooks with sunflower and rapeseed oil blend in the restaurant fryers: McDonald's France's own fries page says 'nos frites sont cuites sur place dans de l'huile vegetale composee de tournesol et colza' (fries pre-fried at the supplier in vegetable oil); the fries panels print 9% saturates (Moyenne Frite 1.5 g of 16 g), consistent with that blend and not palm, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is McDonald's France seed oil free?
No. Our research indicates McDonald's France cooks with sunflower and rapeseed oil blend in the restaurant fryers: McDonald's France's own fries page says 'nos frites sont cuites sur place dans de l'huile vegetale composee de tournesol et colza' (fries pre-fried at the supplier in vegetable oil); the fries panels print 9% saturates (Moyenne Frite 1.5 g of 16 g), consistent with that blend and not palm, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at McDonald's France?
P'tite Salade is the lowest-PUFA item we analyzed at McDonald's France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at McDonald's France?
20 Chicken McNuggets is the highest-PUFA item we analyzed at McDonald's France, at an estimated 29.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where McDonald's France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.