Burger King France Seed Oil Report Card
Based on our menu research, Burger King France cooks with: not disclosed by Burger King France: the burgerking.fr menu data, the allergen table (edition 22/09/26: fried chicken, cheese, fish and potato products 'sont cuits dans les memes friteuses') and the support FAQ name no oil. Evidence from the chain's own panels: Gaufrette fries, nuggets, tenders and onion rings print 10-14% saturates (a low-saturate vegetable oil in the shared fryers, rapeseed or sunflower type); the regular fries print 31-32% saturates (a palm-containing par-fry). Scored as an undisclosed vegetable oil (58% PUFA), the higher-PUFA reading.. Across the 141 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Burger King France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Big King + King Carotte + Coca-Cola (40cl), 4.6g total
| Item | PUFA |
|---|---|
| King Carotte | 0.0g |
| King Fruits | 0.0g |
| Thé fruits rouges | 0.0g |
| Thé Earl Grey | 0.0g |
| Thé vert menthe | 0.0g |
What to Avoid at Burger King France
| Item | PUFA |
|---|---|
| Baby Burgers x9 | 38.4g |
| Krispper Tenders x10 | 32.5g |
| Master Rösti Raclette Poivre | 32.1g |
| Kingbox 10 Onion Rings + 10 Chili Cheese | 24.5g |
| Kingbox 10 King Nuggets + 10 Chili Cheese | 23.8g |
Every Burger King France item, ranked
All 141 items we have for Burger King France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| King Carotte | 0.0g |
| Sauce Barbecue | 0.0g |
| Sauce Ketchup | 0.0g |
| King Fruits | 0.0g |
| Thé fruits rouges | 0.0g |
| Thé Earl Grey | 0.0g |
| Thé vert menthe | 0.0g |
| Coca-Cola (25cl) | 0.0g |
| Coca-Cola (40cl) | 0.0g |
| Coca-Cola (50cl) | 0.0g |
| Coca-Cola Zéro Sucres (25cl) | 0.0g |
| Coca-Cola Zéro Sucres (40cl) | 0.0g |
| Coca-Cola Zéro Sucres (50cl) | 0.0g |
| Coca-Cola Cherry Zéro Sucres (25cl) | 0.0g |
| Coca-Cola Cherry Zéro Sucres (40cl) | 0.0g |
| Coca-Cola Cherry Zéro Sucres (50cl) | 0.0g |
| Fanta Goût Original sans sucres (25cl) | 0.0g |
| Fanta Goût Original sans sucres (40cl) | 0.0g |
| Fanta Goût Original sans sucres (50cl) | 0.0g |
| Sprite Goût Original sans sucres (25cl) | 0.0g |
| Sprite Goût Original sans sucres (40cl) | 0.0g |
| Sprite Goût Original sans sucres (50cl) | 0.0g |
| Oasis Tropical (25cl) | 0.0g |
| Oasis Tropical (40cl) | 0.0g |
| Oasis Tropical (50cl) | 0.0g |
| Fuze Tea Pêche Hibiscus (25cl) | 0.0g |
| Fuze Tea Pêche Hibiscus (40cl) | 0.0g |
| Fuze Tea Pêche Hibiscus (50cl) | 0.0g |
| Red Bull Wings Cup (25cl) | 0.0g |
| Red Bull Mûre Givrée & Vanille (25cl) | 0.0g |
| Vittel (33cl) | 0.0g |
| Vittel (50cl) | 0.0g |
| Nectar C'est qui le Patron ?! (20CL) | 0.0g |
| Perrier (33cl) | 0.0g |
| Mini King Sundae Chocolat | 0.1g |
| Mini King Sundae Caramel | 0.1g |
| Mini King Sundae Vanille | 0.1g |
| King Yaourt | 0.1g |
| Boisson Cacaotée | 0.1g |
| Pom'Potes Pêche | 0.1g |
| King Sundae Chocolat | 0.2g |
| King Sundae Caramel | 0.2g |
| King Sundae Vanille | 0.2g |
| Petit Shake Vanille | 0.2g |
| Pom'Potes Pomme | 0.2g |
| Cappuccino | 0.2g |
| Café Latté | 0.2g |
| Petite salade | 0.3g |
| Cappuccino Gourmand Caramel | 0.4g |
| Café Latte Gourmand Caramel | 0.4g |
| Expresso | 0.5g |
| Café allongé | 0.6g |
| Sauce Cheddar XXL | 0.7g |
| Creamy Shake Salted Caramel | 0.8g |
| Creamy Shake Chocolate | 0.8g |
| Double expresso | 0.9g |
| Cheeseburger | 1.7g |
| Donut Whouaf | 1.8g |
| Cookie Duo Chocolat | 2.1g |
| Double Cheese Bacon | 2.2g |
| Hamburger | 2.2g |
| King Fusion Snickers | 2.8g |
| Petites frites | 3.5g |
| King Fries sauce Raclette & Bacon | 3.7g |
| King Fusion Dubaï Style | 3.7g |
| Donut Spéculoos Lotus Biscoff | 3.9g |
| Donut Chocolat Noisette | 3.9g |
| King Nuggets (4) | 4.2g |
| Sauce pour les frites | 4.2g |
| Onion Rings (4) | 4.4g |
| Big King | 4.6g |
| Moyennes frites | 4.6g |
| Chili Cheese (4) | 4.8g |
| Double Cheese Bacon XXL | 5.5g |
| Extra King Fusion Dubaï Style | 5.6g |
| Ice Burger Lotus Biscoff | 5.8g |
| Grandes frites | 6.3g |
| King Nuggets (7) | 6.4g |
| Krispper Tenders x2 | 6.4g |
| Onion Rings (6) | 6.4g |
| Fishburger | 7.0g |
| King Fusion Lotus Biscoff | 7.2g |
| King Fries Cheddar & Bacon | 7.3g |
| King Fries Double Cheddar | 7.3g |
| Chili Cheese (6) | 7.3g |
| King Fries Cheddar & Crispy Onions | 7.7g |
| King Bacon | 8.1g |
| Sauce Moutarde Miel | 8.1g |
| Sauce Balsamique | 8.1g |
| Moyenne Gaufrette Fries | 8.2g |
| Caesar Chicken Bowl | 8.6g |
| King Fusion Au Nutella | 9.0g |
| Ice Burger au Nutella | 9.1g |
| Sauce Chili goût Cheese | 9.3g |
| Steakhouse | 9.7g |
| Onion Rings (9) | 9.9g |
| Sauce Smoky Bacon Flavor | 9.9g |
| Spicy Andalouse | 9.9g |
| Sauce 1954 | 9.9g |
| Sauce Creamy Ranch | 9.9g |
| Sauce Caesar | 9.9g |
| Big King XXL | 10.2g |
| Double Steakhouse | 10.4g |
| Extra King Fusion Lotus Biscoff | 10.8g |
| King Fish | 11.0g |
| King Nuggets (10) | 11.0g |
| Grande Gaufrette Fries | 11.6g |
| Muffin Chocolat Noisette | 11.7g |
| Chili Cheese (9) | 11.8g |
| King Chicken Bacon | 11.9g |
| Wrap Chicken Louisiane | 11.9g |
| Chicken Louisiane Steakhouse | 12.0g |
| Baby Burgers x3 | 12.8g |
| CBK | 13.7g |
| Whopper | 14.1g |
| Cheddar Steakhouse | 14.1g |
| Master Raclette Fumée | 14.3g |
| Big Fish | 14.6g |
| Double Whopper Cheese | 15.4g |
| Cheddar CBK | 15.9g |
| Krispper Tenders x5 | 16.2g |
| Veggie Whopper | 16.4g |
| Tortilla Cheese & Bacon | 16.4g |
| Cheddar Whopper | 16.5g |
| Double CBK | 17.7g |
| Master Raclette Ail Des Ours | 18.3g |
| Smoky Chicken | 18.4g |
| Tortilla Extra Cheddar | 18.6g |
| Veggie Steakhouse | 19.0g |
| Wrap Veggie Chicken Louisiane | 20.0g |
| Kingbox 20 King Nuggets | 20.9g |
| Master Raclette Poivre | 21.4g |
| Kingbox 10 Onion Rings + 10 King Nuggets | 21.5g |
| Master Poulet Raclette Poivre | 23.0g |
| Veggie Chicken Louisiane Steakhouse | 23.6g |
| Tortilla Veggie Cheese & Bacon | 23.6g |
| Kingbox 10 King Nuggets + 10 Chili Cheese | 23.8g |
| Kingbox 10 Onion Rings + 10 Chili Cheese | 24.5g |
| Master Rösti Raclette Poivre | 32.1g |
| Krispper Tenders x10 | 32.5g |
| Baby Burgers x9 | 38.4g |
Frequently asked
Does Burger King France use seed oils?
Based on our menu research, Burger King France cooks with: not disclosed by Burger King France: the burgerking.fr menu data, the allergen table (edition 22/09/26: fried chicken, cheese, fish and potato products 'sont cuits dans les memes friteuses') and the support FAQ name no oil. Evidence from the chain's own panels: Gaufrette fries, nuggets, tenders and onion rings print 10-14% saturates (a low-saturate vegetable oil in the shared fryers, rapeseed or sunflower type); the regular fries print 31-32% saturates (a palm-containing par-fry). Scored as an undisclosed vegetable oil (58% PUFA), the higher-PUFA reading.. Across the 141 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burger King France cook with?
Our research indicates: not disclosed by Burger King France: the burgerking.fr menu data, the allergen table (edition 22/09/26: fried chicken, cheese, fish and potato products 'sont cuits dans les memes friteuses') and the support FAQ name no oil. Evidence from the chain's own panels: Gaufrette fries, nuggets, tenders and onion rings print 10-14% saturates (a low-saturate vegetable oil in the shared fryers, rapeseed or sunflower type); the regular fries print 31-32% saturates (a palm-containing par-fry). Scored as an undisclosed vegetable oil (58% PUFA), the higher-PUFA reading.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King France use beef tallow?
No. Our research indicates Burger King France cooks with not disclosed by Burger King France: the burgerking.fr menu data, the allergen table (edition 22/09/26: fried chicken, cheese, fish and potato products 'sont cuits dans les memes friteuses') and the support FAQ name no oil. Evidence from the chain's own panels: Gaufrette fries, nuggets, tenders and onion rings print 10-14% saturates (a low-saturate vegetable oil in the shared fryers, rapeseed or sunflower type); the regular fries print 31-32% saturates (a palm-containing par-fry). Scored as an undisclosed vegetable oil (58% PUFA), the higher-PUFA reading., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King France seed oil free?
No. Our research indicates Burger King France cooks with not disclosed by Burger King France: the burgerking.fr menu data, the allergen table (edition 22/09/26: fried chicken, cheese, fish and potato products 'sont cuits dans les memes friteuses') and the support FAQ name no oil. Evidence from the chain's own panels: Gaufrette fries, nuggets, tenders and onion rings print 10-14% saturates (a low-saturate vegetable oil in the shared fryers, rapeseed or sunflower type); the regular fries print 31-32% saturates (a palm-containing par-fry). Scored as an undisclosed vegetable oil (58% PUFA), the higher-PUFA reading., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King France?
King Carotte is the lowest-PUFA item we analyzed at Burger King France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King France?
Baby Burgers x9 is the highest-PUFA item we analyzed at Burger King France, at an estimated 38.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burger King France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.