Pan-Pek Croatia Seed Oil Report Card
Based on our menu research, Pan-Pek Croatia cooks with: not stated: Pan-Pek's product pages print per-100 g kcal, protein, carbohydrate and fat only (no saturates, no ingredient list, no product weight); scored as bakery fats of a margarine / vegetable-oil type. Low confidence guess, not chain-stated. Across the 105 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pan-Pek Croatia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Graham pecivo | 0.6g |
| Kajzerica pšenična | 0.7g |
| Pivski mini kroasan | 1.3g |
| Štrudla jabuka | 1.6g |
| Štrudla višnja | 1.7g |
What to Avoid at Pan-Pek Croatia
| Item | PUFA |
|---|---|
| Mađarica | 20.8g |
| Pinsa slavonska | 20.2g |
| Čupavci 8/1 | 18.4g |
| Vjenčići | 17.2g |
| Hot dog | 16.0g |
Every Pan-Pek Croatia item, ranked
All 105 items we have for Pan-Pek Croatia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Graham pecivo | 0.6g |
| Kajzerica pšenična | 0.7g |
| Pivski mini kroasan | 1.3g |
| Štrudla jabuka | 1.6g |
| Štrudla višnja | 1.7g |
| Raženi miješani kruh | 2.3g |
| Rolica tri vrste sira | 2.5g |
| Kroasan maslac | 2.5g |
| Rustika tamna | 2.8g |
| Bijeli kruh | 2.8g |
| Kruh polubijeli | 3.0g |
| Putar štangica | 3.2g |
| Pizza Calzone | 3.2g |
| Pletena pogača | 3.3g |
| Topli sendvič sir-šunka | 3.3g |
| Krafna marelica | 3.4g |
| Goldy pecivo sa suncokretom | 3.5g |
| Burek s ABC sirom | 3.5g |
| Panini šunka-sir | 3.6g |
| Pinsa Margherita | 3.8g |
| Milka choco štapić | 3.9g |
| Štrudla sir | 3.9g |
| Kruh domaći bijeli | 4.0g |
| Kukuruzna špek rolica | 4.0g |
| Užitak u čašici Choco | 4.0g |
| Štangica s krumpirom | 4.1g |
| Pizza sir-šunka-šampinjoni | 4.1g |
| Kroasan s marelicom | 4.2g |
| Beskvasni kruh | 4.3g |
| Rustika kukuruzna s krušne peći | 4.4g |
| Bučnica | 4.5g |
| Pizza vege | 4.5g |
| Donut triple okus vanilija | 4.6g |
| Donut triple jagoda | 4.9g |
| Užitak u čašici Voće | 4.9g |
| Kukuruzna miješana pogača | 5.3g |
| Slavonski kruh | 5.5g |
| Krafna čoko | 5.5g |
| Kukuruzni klipić | 5.6g |
| Klipić | 5.6g |
| Zvrk sa sirom | 5.6g |
| Meksička rolica | 5.7g |
| Kremšnita | 5.7g |
| Muffin s borovnicom i sirom | 5.7g |
| Pizza Calzone slavonska | 5.7g |
| Kruh s bučinim sjemenkama | 5.8g |
| Sendvič puretina | 5.8g |
| Kroasan praline | 5.9g |
| Trokut sir-šunka | 6.3g |
| Muffin s crvenim voćem i žitaricama | 6.3g |
| Savijača s piletinom | 6.4g |
| Sendvič s piletinom | 6.4g |
| Bezgluten brownie | 6.4g |
| Donut triple čoko | 6.5g |
| Sendvič tuna | 6.6g |
| Školjka pizza | 6.7g |
| Čoko vanilija twist | 6.7g |
| Sendvič mozzarella | 6.7g |
| Bezgluten brownie protein i collagen | 6.7g |
| Školjka sir | 6.8g |
| Ciabattina s maslacem sa češnjakom | 7.0g |
| Štrukla sa sirom | 7.0g |
| Okruglica sa sirom | 7.0g |
| Kremšnita zagrebačka | 7.0g |
| Gurmanski sendvič | 7.4g |
| Sendvič hamby s kuhanom šunkom | 7.4g |
| Puž lješnjak | 7.7g |
| Bagel sendvič s dimljenom šunkom | 7.7g |
| Čokoladni muffin | 7.8g |
| Sendvič sir-šunka | 7.8g |
| Salenjaci | 7.9g |
| Pizza pecivo | 7.9g |
| Bezgluten muffin marelica | 8.0g |
| Bezgluten brownie karamela | 8.1g |
| Burek sir 1/4 | 8.2g |
| Muffin limun | 8.3g |
| Sendvič baguette pršut | 8.3g |
| Pinsa Prosciutto | 8.3g |
| Burek motani sir | 8.4g |
| Bezgluten muffin jagoda | 8.4g |
| Falafel salata | 8.6g |
| Pezzivo 4 sira | 8.7g |
| Caesar salata | 8.8g |
| Hrskavo zlato | 10.0g |
| Hot dog debrecinka | 10.4g |
| Bezgluten muffin čokolada-lješnjak | 10.5g |
| Pezzivo hamburger | 10.8g |
| Tortilja s piletinom | 11.2g |
| Pinsa tuna | 11.3g |
| Vanilin kiflice s maslacem | 11.3g |
| Paprenjaci | 11.3g |
| Proteinski krekeri | 11.5g |
| Savijača s jabukama | 11.6g |
| Pinsa miješana | 12.3g |
| Hrenovka rolana | 12.8g |
| Tortilja s tunom | 12.8g |
| Burek motani meso | 13.2g |
| Sendvič rustik buđola | 13.6g |
| Sendvič kroasan šunka | 14.7g |
| Zvjezdice s čokoladom i bademom | 15.6g |
| Hot dog | 16.0g |
| Vjenčići | 17.2g |
| Čupavci 8/1 | 18.4g |
| Pinsa slavonska | 20.2g |
| Mađarica | 20.8g |
Frequently asked
Does Pan-Pek Croatia use seed oils?
Based on our menu research, Pan-Pek Croatia cooks with: not stated: Pan-Pek's product pages print per-100 g kcal, protein, carbohydrate and fat only (no saturates, no ingredient list, no product weight); scored as bakery fats of a margarine / vegetable-oil type. Low confidence guess, not chain-stated. Across the 105 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pan-Pek Croatia cook with?
Our research indicates: not stated: Pan-Pek's product pages print per-100 g kcal, protein, carbohydrate and fat only (no saturates, no ingredient list, no product weight); scored as bakery fats of a margarine / vegetable-oil type. Low confidence guess, not chain-stated. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pan-Pek Croatia use beef tallow?
No. Our research indicates Pan-Pek Croatia cooks with not stated: Pan-Pek's product pages print per-100 g kcal, protein, carbohydrate and fat only (no saturates, no ingredient list, no product weight); scored as bakery fats of a margarine / vegetable-oil type. Low confidence guess, not chain-stated, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pan-Pek Croatia seed oil free?
Largely yes. Our research indicates Pan-Pek Croatia cooks with not stated: Pan-Pek's product pages print per-100 g kcal, protein, carbohydrate and fat only (no saturates, no ingredient list, no product weight); scored as bakery fats of a margarine / vegetable-oil type. Low confidence guess, not chain-stated, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Pan-Pek Croatia?
Graham pecivo is the lowest-PUFA item we analyzed at Pan-Pek Croatia, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pan-Pek Croatia?
Mađarica is the highest-PUFA item we analyzed at Pan-Pek Croatia, at an estimated 20.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pan-Pek Croatia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.