Rolls Mania India Seed Oil Report Card
Based on our menu research, Rolls Mania India cooks with: Not stated by Rolls Mania. Parathas, fries, poppers and nuggets are cooked in an unnamed vegetable oil; scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side, with dairy, chicken, mutton or egg fat assumed to be about half of each filled roll's fat. Estimates, not a chain statement.. Across the 106 menu items we analyzed, it averages 11.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Rolls Mania India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Egg Omelette Roll + Iced Tea (Peach/Lemon), 10.1g total
| Item | PUFA |
|---|---|
| Blue Lagoon | 0.0g |
| Mint Mojito | 0.0g |
| Pink Tango | 0.0g |
| Egg | 4.0g |
| Cheese Poppers | 4.5g |
What to Avoid at Rolls Mania India
| Item | PUFA |
|---|---|
| Amritsari Chole Meal Box | 25.0g |
| Chicken Kheema Meal Box | 23.5g |
| Soya Chaap Masala Roll | 22.1g |
| Punjabi Nachos | 22.1g |
| Punjabi Fries | 21.3g |
Every Rolls Mania India item, ranked
All 106 items we have for Rolls Mania India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tang Sauce | 0.0g |
| Iced Tea (Peach/Lemon) | 0.0g |
| Watermelon Iced Tea | 0.0g |
| Bubblegum Iced Tea | 0.0g |
| Blue Lagoon | 0.0g |
| Mint Mojito | 0.0g |
| Pink Tango | 0.0g |
| Salsa Dip | 0.2g |
| Cold Coffee | 0.3g |
| Hazelnut Cold Coffee | 0.3g |
| Irish Cold Coffee | 0.3g |
| Strawberry Frappe | 0.3g |
| Butterscotch Frappe | 0.3g |
| Blueberry Frappe | 0.3g |
| Chocolate Frappe | 0.3g |
| Hot Garlic Dip | 1.4g |
| Egg | 4.0g |
| Cheese Poppers | 4.5g |
| Butter Chicken Rice Box | 4.8g |
| Rajma Masala Rice Box | 5.3g |
| Amritsari Chole Rice Box | 5.5g |
| Chicken Popcorn | 6.5g |
| Mutton Galouti Rice Box | 6.7g |
| Chicken Cheese Nuggets | 6.9g |
| Cheese Dip | 7.0g |
| Mayonnaise | 7.4g |
| Butter Chicken Nachos | 7.6g |
| Chilli Garlic Poppers | 7.7g |
| Cheese Chilly Manchurian Roll | 8.5g |
| Dal Makhani Rice Box | 9.2g |
| Paneer Makhani Rice Box | 9.3g |
| Cheesy Corn Roll | 9.6g |
| Butter Chicken Fries | 9.7g |
| Mutton Kheema Roll | 9.9g |
| Chicken Bhuna Rice Box | 10.0g |
| Egg Omelette Roll | 10.1g |
| Soya Chaap Makhani Roll | 10.1g |
| Chicken Mughlai Roll | 10.4g |
| Soya Chaap Mughlai Roll | 10.5g |
| Butter Chicken Roll | 10.6g |
| Veg Paneer Roll | 10.7g |
| Paneer Bhuna Rice Box | 10.7g |
| Veg Cheese Roll | 10.8g |
| Cheesy Barbeque Fries | 11.1g |
| French Fries | 11.2g |
| Double Egg Omelette Roll | 11.3g |
| Cheese Masala Roll | 11.4g |
| Peri Peri Fries | 11.4g |
| Nachos | 11.6g |
| Mutton Seekh Roll | 11.7g |
| Aloo Cheese Roll | 11.7g |
| Paneer Chilly Roll | 11.7g |
| Chicken Tikka Masala Roll | 11.9g |
| Chicken Chilly Roll | 12.0g |
| Mix Veg Roll | 12.2g |
| Paneer Masala Roll | 12.3g |
| Butter Chicken Meal Box | 12.4g |
| Paneer Makhani Roll | 12.5g |
| Chicken Fry Roll | 12.5g |
| Mushroom Chilly Roll | 12.7g |
| Paneer Bhuna Roll | 12.7g |
| Cheesy BBQ Soya Chaap Roll | 12.9g |
| Chicken Bhuna Roll | 13.0g |
| Paneer Hot Garlic Roll | 13.0g |
| Paneer Hariyali Roll | 13.1g |
| Paneer Mughlai Roll | 13.3g |
| Chicken Hot Garlic Roll | 13.5g |
| Chicken Hariyali Roll | 13.5g |
| Mutton Galouti Roll | 13.6g |
| Cheesy BBQ Chicken Roll | 13.8g |
| Chicken Kathi Kebab Roll | 14.1g |
| Tandoori Chicken Tikka Roll | 14.1g |
| Rajma Masala Roll | 14.2g |
| Salsa Nachos | 14.3g |
| Aloo Fry Roll | 14.7g |
| Aloo Chilly Roll | 14.8g |
| Amritsari Chole Roll | 15.1g |
| Chicken Cheese Roll | 15.1g |
| Mushroom Masala Roll | 15.1g |
| Chicken Kheema Roll | 15.2g |
| Chicken Seekh Kebab Roll | 15.4g |
| Double Chicken Roll | 15.8g |
| Cheesy BBQ Paneer Roll | 15.9g |
| Paneer Makhani Meal Box | 16.3g |
| Chicken Mughlai Meal Box | 16.3g |
| Harabara Kebab Roll | 16.4g |
| Paneer Mayonnaise Roll | 16.5g |
| Double Omelette Chicken Roll | 16.5g |
| Paneer Cheese Masala Roll | 16.9g |
| Paneer Mughlai Meal Box | 17.2g |
| Paneer Bhuna Meal Box | 17.2g |
| Double Chicken Omelette Roll | 17.6g |
| Mutton Galouti Meal Box | 18.6g |
| Soya Chaap Bhuna Roll | 19.1g |
| Veg Crunchy Wrap | 19.8g |
| Chicken Crunchy Wrap | 20.1g |
| Chicken Bhuna Meal Box | 20.1g |
| Double Omelette Double Chicken Roll | 20.3g |
| Chilly Garlic Jalapeno Fries | 20.4g |
| Chicken Mayonnaise Roll | 20.7g |
| Rajma Masala Meal Box | 20.7g |
| Punjabi Fries | 21.3g |
| Soya Chaap Masala Roll | 22.1g |
| Punjabi Nachos | 22.1g |
| Chicken Kheema Meal Box | 23.5g |
| Amritsari Chole Meal Box | 25.0g |
Frequently asked
Does Rolls Mania India use seed oils?
Based on our menu research, Rolls Mania India cooks with: Not stated by Rolls Mania. Parathas, fries, poppers and nuggets are cooked in an unnamed vegetable oil; scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side, with dairy, chicken, mutton or egg fat assumed to be about half of each filled roll's fat. Estimates, not a chain statement.. Across the 106 menu items we analyzed, it averages 11.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Rolls Mania India cook with?
Our research indicates: Not stated by Rolls Mania. Parathas, fries, poppers and nuggets are cooked in an unnamed vegetable oil; scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side, with dairy, chicken, mutton or egg fat assumed to be about half of each filled roll's fat. Estimates, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rolls Mania India use beef tallow?
No. Our research indicates Rolls Mania India cooks with Not stated by Rolls Mania. Parathas, fries, poppers and nuggets are cooked in an unnamed vegetable oil; scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side, with dairy, chicken, mutton or egg fat assumed to be about half of each filled roll's fat. Estimates, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rolls Mania India seed oil free?
No. Our research indicates Rolls Mania India cooks with Not stated by Rolls Mania. Parathas, fries, poppers and nuggets are cooked in an unnamed vegetable oil; scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side, with dairy, chicken, mutton or egg fat assumed to be about half of each filled roll's fat. Estimates, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rolls Mania India?
Blue Lagoon is the lowest-PUFA item we analyzed at Rolls Mania India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rolls Mania India?
Amritsari Chole Meal Box is the highest-PUFA item we analyzed at Rolls Mania India, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Rolls Mania India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.