PizzaExpress India Seed Oil Report Card
Based on our menu research, PizzaExpress India cooks with: Not stated for India (no oil or ingredient statement on pizzaexpress.in; menu mentions garlic oil, chilli oil and extra virgin olive oil as toppings). Fried starters and crusts estimated on a generic Indian commercial vegetable oil; an estimate, not a chain statement. The UK chain's oil record is not reused.. Across the 143 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at PizzaExpress India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Penne Arrabbiata + Citrus Bloom, 2.5g total
| Item | PUFA |
|---|---|
| Citrus Bloom | 0.0g |
| Crimson Tide | 0.0g |
| Mel-Berry Sour | 0.0g |
| Devil’s mary | 0.0g |
| London fizz | 0.0g |
What to Avoid at PizzaExpress India
| Item | PUFA |
|---|---|
| Paneer Coriander Pesto Pizza (14 inch) | 11.5g |
| Formaggi Pizza ( 3 cheese ) (14 inch) | 11.5g |
| Tomato Basil Pesto Pizza (14 inch) | 11.5g |
| American Hottest Pizza (14 inch) | 11.5g |
| American Pizza (14 inch) | 11.5g |
Every PizzaExpress India item, ranked
All 143 items we have for PizzaExpress India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Citrus Bloom | 0.0g |
| Crimson Tide | 0.0g |
| Mel-Berry Sour | 0.0g |
| Devil’s mary | 0.0g |
| London fizz | 0.0g |
| Berry slushy | 0.0g |
| Spiced Heart | 0.0g |
| Oriental Mulled Wine | 0.0g |
| Espresso Martini | 0.0g |
| Tropical palomi | 0.0g |
| Spiked Berry Slushy | 0.0g |
| Passion Mania | 0.0g |
| Lilac Spark | 0.0g |
| Picante De La Casa | 0.0g |
| Emerald Sour | 0.0g |
| Chocolate frappe | 0.2g |
| Vanilla Gelato | 0.3g |
| Highland Irish Coffee | 0.3g |
| Affogato Martini | 0.3g |
| Berry frappe | 0.3g |
| Cappuccino and Affogato | 0.3g |
| Latte | 0.3g |
| Iced Mocha | 0.3g |
| Iced Latte | 0.3g |
| Iced Chocolate Latte | 0.3g |
| Tiramisu frappe | 0.4g |
| Sundae | 1.0g |
| Tiramisu | 1.0g |
| Baked Vanilla Cheesecake | 1.2g |
| Garlic Bread | 1.5g |
| Dough Balls “PizzaExpress” ( 8 pcs) | 1.5g |
| Butter Garlic Mushroom | 1.5g |
| Butter Garlic Prawns | 1.5g |
| Chocolate Cheesecake | 1.5g |
| Sticky Toffee Pudding | 1.5g |
| Banoffee Pie | 1.5g |
| Garlic Bread with Mozzarella | 2.0g |
| Bruschetta Originale | 2.0g |
| Spicy Bruschetta | 2.0g |
| Chocolate fudge cake | 2.0g |
| Dough Balls with Nutella | 2.0g |
| Penne Arrabbiata | 2.5g |
| Spinach and Feta Ravioli in Creamy Butter Sauce | 2.5g |
| The PizzaExpress Avo Toast | 2.5g |
| Creamy Spinach & Corn | 2.5g |
| Mushroom and Emilgrana Bake | 2.5g |
| Tandoori Chicken Bruchestta | 2.5g |
| Spaghetti Aglio Olio Pepperoncino | 3.0g |
| Penne in Pomodoro with Burrata Cheese | 3.0g |
| Fettuccine with Charred Broccoli | 3.0g |
| Spaghetti Aglio e Olio | 3.0g |
| Penne Chicken Arrabbiata | 3.0g |
| Mushroom Risotto | 3.0g |
| Smoked Chicken & Thyme Ravioli in Pomodoro Sauce | 3.0g |
| Burrata Salad | 3.0g |
| Chicken Meatball | 3.0g |
| Doppio dough balls (16 pcs) | 3.0g |
| Penne in Alfredo (Cream) Sauce | 3.5g |
| Fettuccine Rosso | 3.5g |
| Fettuccine in Mushroom Sauce | 3.5g |
| Penne in Cream Sauce | 3.5g |
| Chicken & Mushroom Risotto | 3.5g |
| Leggera-The Padana | 4.0g |
| Leggera-IL Padrino | 4.0g |
| Spaghetti Meatball Bolognese | 4.0g |
| Vegetable Lasagne (Baked) | 4.0g |
| Poached Pear and Goat Cheese Salad | 4.0g |
| Protein Bomb | 4.0g |
| Tomato and Mozzarella Piadina | 4.0g |
| Soho Rice Bowl – Prawns | 4.0g |
| Grilled Chicken Breast | 4.0g |
| Chicken Lasagne (Baked) | 4.5g |
| Grilled Chicken Salad | 4.5g |
| Indi-Meat Paidina | 4.5g |
| Grilled Pesto Paneer | 4.5g |
| Classic Veg (Naples, 10 inch) | 5.0g |
| Funghi Pizza (Naples, 10 inch) | 5.0g |
| Chicken Tikka Pizza (Naples, 10 inch) | 5.0g |
| Grand Caesar Salad | 5.0g |
| Fiery Prawns | 5.5g |
| American Naples | 5.5g |
| Grand Chicken Caesar Salad | 5.5g |
| Margherita Pizza (11 inch) | 6.0g |
| Rosemary Mushroom Pizza (11 inch) | 6.0g |
| Sweet Corn And Black Olives Pizza (11 inch) | 6.0g |
| Giardiniera Pizza ( veggies overload ) (11 inch) | 6.0g |
| Tandoori Chicken Pizza (11 inch) | 6.0g |
| Chicken And Sweet Corn Pizza (11 inch) | 6.0g |
| Burrata Pizza (Naples, 10 inch) | 6.0g |
| Pesto Chicken (Naples, 10 inch) | 6.0g |
| Vegetarian platter | 6.0g |
| Paneer Coriander Pesto Pizza (11 inch) | 7.0g |
| Formaggi Pizza ( 3 cheese ) (11 inch) | 7.0g |
| Tomato Basil Pesto Pizza (11 inch) | 7.0g |
| American Hottest Pizza (11 inch) | 7.0g |
| American Pizza (11 inch) | 7.0g |
| Il Padrino Pizza (11 inch) | 7.0g |
| Chicken Coriander Pesto Pizza (11 inch) | 7.0g |
| Margherita Burrata | 7.0g |
| Lava | 7.0g |
| Chicken Overload | 7.0g |
| Calabrese Veg | 7.0g |
| Calabrese Original | 7.0g |
| Calabrese Chicken | 7.0g |
| Chicken platter | 7.0g |
| Potato Crispers | 8.0g |
| Mac & Cheese Balls | 8.0g |
| Veg Crispers | 8.0g |
| Spicy Arancini | 8.0g |
| Frichos | 8.0g |
| Giardiniera Pizza ( veggies overload ) (Romana, 14 inch) | 9.0g |
| Sweet Corn And Black Olives Pizza (Romana, 14 inch) | 9.0g |
| SOHO Pizza (Romana, 14 inch) | 9.0g |
| Rosemary Mushroom Pizza (Romana, 14 inch) | 9.0g |
| Margherita Pizza (Romana, 14 inch) | 9.0g |
| Chicken And Sweet Corn Pizza (Romana, 14 inch) | 9.0g |
| Tandoori Chicken Pizza (Romana, 14 inch) | 9.0g |
| Loaded Frichos Veg | 9.0g |
| Crispy Wings | 9.0g |
| Crispy Hot Wings | 9.0g |
| Crispy BBQ Wings | 9.0g |
| Margherita Pizza (14 inch) | 10.0g |
| Rosemary Mushroom Pizza (14 inch) | 10.0g |
| Sweet Corn And Black Olives Pizza (14 inch) | 10.0g |
| Giardiniera Pizza ( veggies overload ) (14 inch) | 10.0g |
| Tandoori Chicken Pizza (14 inch) | 10.0g |
| Chicken And Sweet Corn Pizza (14 inch) | 10.0g |
| Loaded Frichos Chicken | 10.0g |
| Tomato Basil Pesto Pizza (Romana, 14 inch) | 10.5g |
| Formaggi Pizza ( 3 cheese ) (Romana, 14 inch) | 10.5g |
| Paneer Coriander Pesto Pizza (Romana, 14 inch) | 10.5g |
| Chicken Coriander Pesto Pizza (Romana, 14 inch) | 10.5g |
| Bolognese Chicken Meatball Pizza (Romana, 14 inch) | 10.5g |
| Il Padrino Pizza (Romana, 14 inch) | 10.5g |
| American Pizza (Romana, 14 inch) | 10.5g |
| American Hottest Pizza (Romana, 14 inch) | 10.5g |
| Paneer Coriander Pesto Pizza (14 inch) | 11.5g |
| Formaggi Pizza ( 3 cheese ) (14 inch) | 11.5g |
| Tomato Basil Pesto Pizza (14 inch) | 11.5g |
| American Hottest Pizza (14 inch) | 11.5g |
| American Pizza (14 inch) | 11.5g |
| Il Padrino Pizza (14 inch) | 11.5g |
| Chicken Coriander Pesto Pizza (14 inch) | 11.5g |
Frequently asked
Does PizzaExpress India use seed oils?
Based on our menu research, PizzaExpress India cooks with: Not stated for India (no oil or ingredient statement on pizzaexpress.in; menu mentions garlic oil, chilli oil and extra virgin olive oil as toppings). Fried starters and crusts estimated on a generic Indian commercial vegetable oil; an estimate, not a chain statement. The UK chain's oil record is not reused.. Across the 143 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does PizzaExpress India cook with?
Our research indicates: Not stated for India (no oil or ingredient statement on pizzaexpress.in; menu mentions garlic oil, chilli oil and extra virgin olive oil as toppings). Fried starters and crusts estimated on a generic Indian commercial vegetable oil; an estimate, not a chain statement. The UK chain's oil record is not reused.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does PizzaExpress India use beef tallow?
No. Our research indicates PizzaExpress India cooks with Not stated for India (no oil or ingredient statement on pizzaexpress.in; menu mentions garlic oil, chilli oil and extra virgin olive oil as toppings). Fried starters and crusts estimated on a generic Indian commercial vegetable oil; an estimate, not a chain statement. The UK chain's oil record is not reused., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is PizzaExpress India seed oil free?
No. Our research indicates PizzaExpress India cooks with Not stated for India (no oil or ingredient statement on pizzaexpress.in; menu mentions garlic oil, chilli oil and extra virgin olive oil as toppings). Fried starters and crusts estimated on a generic Indian commercial vegetable oil; an estimate, not a chain statement. The UK chain's oil record is not reused., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at PizzaExpress India?
Citrus Bloom is the lowest-PUFA item we analyzed at PizzaExpress India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at PizzaExpress India?
Paneer Coriander Pesto Pizza (14 inch) is the highest-PUFA item we analyzed at PizzaExpress India, at an estimated 11.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where PizzaExpress India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.