Pizzan Iceland Seed Oil Report Card
Based on our menu research, Pizzan Iceland cooks with: Rapeseed oil (repjuolía) in the dough; grated cheese blend with palm oil and rapeseed oil; crust oil is a rapeseed + fully hydrogenated rapeseed butter-oil with a palm-oil garlic romano blend; fries are pre-fried in sunflower oil and the chilli cheese tops in sunflower + rapeseed (supplier ingredient lines); the restaurant fryer oil itself is not stated (chain ingredient list). Across the 229 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Pizzan Iceland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: A Queen Margaríta (Miðstærð, venjuleg) + Pepsi max (2 Lítra), 11.7g total
| Item | PUFA |
|---|---|
| Appelsín (2 Lítra) | 0.0g |
| Appelsín (33 cl) | 0.0g |
| Sítrónu Kristall (2 Lítra) | 0.0g |
| Sítrónu Kristall (33 cl) | 0.0g |
| Mix (2 Lítra) | 0.0g |
What to Avoid at Pizzan Iceland
| Item | PUFA |
|---|---|
| Sweet bacon (Stór, venjuleg) | 30.0g |
| Sweet bacon (Stór, þunnbotna) | 28.4g |
| Cheesy Garlic (Stór, venjuleg) | 26.9g |
| Pavarotti (Stór, venjuleg) | 24.9g |
| Wonderful vegan (Stór, venjuleg) | 24.5g |
Every Pizzan Iceland item, ranked
All 229 items we have for Pizzan Iceland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Appelsín (2 Lítra) | 0.0g |
| Appelsín (33 cl) | 0.0g |
| Pepsi max (2 Lítra) | 0.0g |
| Pepsi max (33 cl) | 0.0g |
| Sítrónu Kristall (2 Lítra) | 0.0g |
| Sítrónu Kristall (33 cl) | 0.0g |
| Mix (2 Lítra) | 0.0g |
| Mix (33 cl) | 0.0g |
| 7up Free (2 Lítra) | 0.0g |
| 7up Free (33 cl) | 0.0g |
| Mountain Dew (33 cl) | 0.0g |
| Appelsín án sykurs (33 cl) | 0.0g |
| Appelsín án sykurs (2 Lítra) | 0.0g |
| Pepsi Upprunalega bragðið (2 Lítra) | 0.0g |
| Pepsi Upprunalega bragðið (33 cl) | 0.0g |
| Pepsi Max Koffínlaust (33 cl) | 0.0g |
| Capri Sun | 0.0g |
| Brauðstangasósa | 0.2g |
| Kanilsnúðar með Nutella | 3.0g |
| Kanilsnúðar með karamellu | 3.0g |
| Kanilsnúðar með rjómaostakremi og oreo | 3.0g |
| Kanilsnúðar með Pistasíukremi | 3.5g |
| Brauðstangir | 4.0g |
| Gráðostasósa | 4.0g |
| Hvítlauks Brauðstangir | 5.0g |
| Hvítlaukssósa | 5.0g |
| Hype sósan | 5.0g |
| Hot Honey (Lítil, þunnbotna) | 5.7g |
| Pizzan Special (Lítil, þunnbotna) | 5.7g |
| Mediterranean (Lítil, venjuleg) | 5.9g |
| Lúxusbrauð | 6.0g |
| Kjúklinga lundir - 3stk | 6.0g |
| Nutella Churros | 6.0g |
| Hvítlauksolía | 6.0g |
| Pig N' Cheese (Lítil, venjuleg) | 6.4g |
| Happy Hawaii (Lítil, venjuleg) | 6.4g |
| Cheesy Love (Lítil, venjuleg) | 6.5g |
| Lúxus Hvítlauksbrauð | 6.5g |
| A Queen Margaríta (Lítil, venjuleg) | 6.6g |
| Fajitas Fiesta (Lítil, venjuleg) | 6.7g |
| Cheesus (Lítil, venjuleg) | 6.7g |
| Tropical Jalapeno (Lítil, venjuleg) | 6.7g |
| The Royale (Lítil, venjuleg) | 6.8g |
| Happy Hawaii (Miðstærð, þunnbotna) | 6.8g |
| Pizzan Deluxe (Lítil, venjuleg) | 7.0g |
| Davíð Special - Hvítlauksbotn, beikon, rauðlaukur | 7.0g |
| Nonni Special - Jalapeno, cheddar, parmesan | 7.0g |
| Chilli Date (Lítil, venjuleg) | 7.1g |
| Green Delight (Lítil, venjuleg) | 7.1g |
| Double Trouble (Lítil, venjuleg) | 7.1g |
| Beef & Cheese (Lítil, venjuleg) | 7.2g |
| Great Bacon (Lítil, venjuleg) | 7.4g |
| Fajitas Fiesta (Miðstærð, þunnbotna) | 7.4g |
| Hot and Cheesy (Lítil, venjuleg) | 7.6g |
| Mighty Meat (Lítil, venjuleg) | 7.6g |
| Beverly Hills (Lítil, venjuleg) | 7.6g |
| Dr.Feelgood (Lítil, venjuleg) | 7.6g |
| Dóri Sterki (Lítil, venjuleg) | 7.6g |
| Hot Honey (Lítil, venjuleg) | 7.6g |
| 5 Cheese (Lítil, venjuleg) | 7.6g |
| Chicken BBQ (Lítil, venjuleg) | 7.6g |
| Grandma's Favorite (Lítil, venjuleg) | 7.6g |
| Pizzan Special (Lítil, venjuleg) | 7.6g |
| Pretty Pesto (Lítil, venjuleg) | 7.6g |
| Hamborgara pizzan (Lítil, venjuleg) | 7.6g |
| King Kong (Lítil, venjuleg) | 7.8g |
| Going To Bahamas (Lítil, venjuleg) | 8.1g |
| A Queen Margaríta (Miðstærð, þunnbotna) | 8.3g |
| Mediterranean (Miðstærð, þunnbotna) | 8.4g |
| Godzilla (Lítil, venjuleg) | 8.4g |
| Pig N' Cheese (Miðstærð, þunnbotna) | 8.7g |
| Pavarotti (Lítil, venjuleg) | 8.7g |
| Wonderful vegan (Lítil, venjuleg) | 8.7g |
| Southwest Sizzle (Lítil, venjuleg) | 8.7g |
| Hot and Cheesy (Miðstærð, þunnbotna) | 8.8g |
| Lovely Italia (Lítil, venjuleg) | 8.8g |
| King Kong (Miðstærð, þunnbotna) | 9.0g |
| Double Pepperoni (Lítil, venjuleg) | 9.0g |
| Chilli cheese tops | 9.0g |
| Wild wild vegan (Lítil, venjuleg) | 9.4g |
| Pizzan Deluxe (Miðstærð, þunnbotna) | 9.4g |
| Tropical Jalapeno (Miðstærð, þunnbotna) | 9.6g |
| Double Trouble (Miðstærð, þunnbotna) | 9.6g |
| Sweet bacon (Lítil, venjuleg) | 9.7g |
| Beverly Hills (Miðstærð, þunnbotna) | 9.9g |
| Dóri Sterki (Miðstærð, þunnbotna) | 9.9g |
| Cheesy Love (Miðstærð, þunnbotna) | 10.0g |
| Franskar | 10.0g |
| Great Bacon (Miðstærð, þunnbotna) | 10.1g |
| Double Pepperoni (Miðstærð, þunnbotna) | 10.2g |
| Pavarotti (Miðstærð, þunnbotna) | 10.4g |
| Chilli Date (Miðstærð, þunnbotna) | 10.4g |
| Southwest Sizzle (Miðstærð, þunnbotna) | 10.4g |
| Green Delight (Miðstærð, þunnbotna) | 10.4g |
| Lovely Italia (Miðstærð, þunnbotna) | 10.4g |
| Cheesy Garlic (Lítil, venjuleg) | 10.4g |
| Hot Honey (Miðstærð, þunnbotna) | 10.4g |
| 5 Cheese (Miðstærð, þunnbotna) | 10.4g |
| Grandma's Favorite (Miðstærð, þunnbotna) | 10.4g |
| Pizzan Special (Miðstærð, þunnbotna) | 10.4g |
| Pretty Pesto (Miðstærð, þunnbotna) | 10.4g |
| Hamborgara pizzan (Miðstærð, þunnbotna) | 10.4g |
| Chicken BBQ (Miðstærð, þunnbotna) | 10.6g |
| Mighty Meat (Miðstærð, þunnbotna) | 10.7g |
| Cheesus (Miðstærð, þunnbotna) | 10.7g |
| Godzilla (Miðstærð, þunnbotna) | 10.8g |
| Going To Bahamas (Miðstærð, þunnbotna) | 11.1g |
| The Royale (Miðstærð, þunnbotna) | 11.4g |
| Pig N' Cheese (Miðstærð, venjuleg) | 11.7g |
| A Queen Margaríta (Miðstærð, venjuleg) | 11.7g |
| Dr.Feelgood (Miðstærð, þunnbotna) | 11.8g |
| Tropical Jalapeno (Miðstærð, venjuleg) | 12.0g |
| Loaded franskar - Ostasósa og Beikon | 12.0g |
| The Royale (Miðstærð, venjuleg) | 12.1g |
| Fajitas Fiesta (Miðstærð, venjuleg) | 12.1g |
| Happy Hawaii (Miðstærð, venjuleg) | 12.3g |
| Pizzan Deluxe (Miðstærð, venjuleg) | 12.6g |
| Happy Hawaii (Stór, þunnbotna) | 12.6g |
| Chilli Date (Miðstærð, venjuleg) | 12.9g |
| Green Delight (Miðstærð, venjuleg) | 12.9g |
| Wild wild vegan (Miðstærð, þunnbotna) | 13.1g |
| Beef & Cheese (Miðstærð, venjuleg) | 13.1g |
| Great Bacon (Miðstærð, venjuleg) | 13.3g |
| Mediterranean (Miðstærð, venjuleg) | 13.4g |
| Mighty Meat (Miðstærð, venjuleg) | 13.5g |
| Pavarotti (Miðstærð, venjuleg) | 13.6g |
| Cheesy Love (Stór, þunnbotna) | 13.7g |
| Cheesy Love (Miðstærð, venjuleg) | 13.8g |
| Hot and Cheesy (Miðstærð, venjuleg) | 13.8g |
| Beef & Cheese (Miðstærð, þunnbotna) | 13.8g |
| Wonderful vegan (Miðstærð, þunnbotna) | 13.8g |
| Hot Honey (Miðstærð, venjuleg) | 13.8g |
| 5 Cheese (Miðstærð, venjuleg) | 13.8g |
| Double Pepperoni (Miðstærð, venjuleg) | 13.8g |
| Grandma's Favorite (Miðstærð, venjuleg) | 13.8g |
| Pizzan Special (Miðstærð, venjuleg) | 13.8g |
| Pretty Pesto (Miðstærð, venjuleg) | 13.8g |
| Hamborgara pizzan (Miðstærð, venjuleg) | 13.8g |
| King Kong (Miðstærð, venjuleg) | 14.0g |
| Mediterranean (Stór, þunnbotna) | 14.1g |
| Beverly Hills (Miðstærð, venjuleg) | 14.1g |
| Dóri Sterki (Miðstærð, venjuleg) | 14.1g |
| Chicken BBQ (Miðstærð, venjuleg) | 14.1g |
| Godzilla (Miðstærð, venjuleg) | 14.2g |
| Pig N' Cheese (Stór, þunnbotna) | 14.4g |
| A Queen Margaríta (Stór, þunnbotna) | 14.4g |
| Going To Bahamas (Miðstærð, venjuleg) | 14.5g |
| Cheesus (Stór, þunnbotna) | 14.5g |
| Cheesus (Miðstærð, venjuleg) | 14.5g |
| Going To Bahamas (Stór, þunnbotna) | 14.8g |
| The Royale (Stór, þunnbotna) | 14.9g |
| Double Trouble (Miðstærð, venjuleg) | 14.9g |
| Fajitas Fiesta (Stór, þunnbotna) | 15.1g |
| Happy Hawaii (Stór, venjuleg) | 15.2g |
| Pizzan Deluxe (Stór, þunnbotna) | 15.3g |
| Cheesy Garlic (Miðstærð, þunnbotna) | 15.3g |
| Dr.Feelgood (Miðstærð, venjuleg) | 15.5g |
| Chilli Date (Stór, þunnbotna) | 15.7g |
| Lovely Italia (Miðstærð, venjuleg) | 15.8g |
| Southwest Sizzle (Miðstærð, venjuleg) | 15.9g |
| Double Trouble (Stór, þunnbotna) | 16.0g |
| Great Bacon (Stór, þunnbotna) | 16.1g |
| Green Delight (Stór, þunnbotna) | 16.1g |
| Beverly Hills (Stór, þunnbotna) | 16.3g |
| Dóri Sterki (Stór, þunnbotna) | 16.3g |
| Southwest Sizzle (Stór, þunnbotna) | 16.4g |
| 5 Cheese (Stór, þunnbotna) | 16.4g |
| Grandma's Favorite (Stór, þunnbotna) | 16.4g |
| Pizzan Special (Stór, þunnbotna) | 16.4g |
| Pretty Pesto (Stór, þunnbotna) | 16.4g |
| Hamborgara pizzan (Stór, þunnbotna) | 16.4g |
| Double Pepperoni (Stór, þunnbotna) | 16.5g |
| Mediterranean (Stór, venjuleg) | 16.7g |
| Hot and Cheesy (Stór, þunnbotna) | 17.1g |
| Pavarotti (Stór, þunnbotna) | 17.1g |
| Wild wild vegan (Miðstærð, venjuleg) | 17.2g |
| Sweet bacon (Miðstærð, þunnbotna) | 17.2g |
| Mighty Meat (Stór, þunnbotna) | 17.4g |
| King Kong (Stór, þunnbotna) | 17.5g |
| Chicken BBQ (Stór, þunnbotna) | 17.6g |
| Cheesy Love (Stór, venjuleg) | 17.7g |
| A Queen Margaríta (Stór, venjuleg) | 17.9g |
| Chicken BBQ (Stór, venjuleg) | 17.9g |
| Wonderful vegan (Miðstærð, venjuleg) | 18.3g |
| Cheesus (Stór, venjuleg) | 18.6g |
| Tropical Jalapeno (Stór, þunnbotna) | 18.9g |
| Tropical Jalapeno (Stór, venjuleg) | 19.0g |
| Beef & Cheese (Stór, þunnbotna) | 19.1g |
| Sweet bacon (Miðstærð, venjuleg) | 19.1g |
| Cheesy Garlic (Miðstærð, venjuleg) | 19.1g |
| Fajitas Fiesta (Stór, venjuleg) | 19.2g |
| Godzilla (Stór, þunnbotna) | 19.2g |
| Pizzan Deluxe (Stór, venjuleg) | 19.4g |
| Hot Honey (Stór, þunnbotna) | 19.4g |
| Double Trouble (Stór, venjuleg) | 19.5g |
| Godzilla (Stór, venjuleg) | 19.9g |
| Dr.Feelgood (Stór, þunnbotna) | 20.1g |
| Chilli Date (Stór, venjuleg) | 20.1g |
| Lovely Italia (Stór, venjuleg) | 20.1g |
| Lovely Italia (Stór, þunnbotna) | 20.2g |
| Great Bacon (Stór, venjuleg) | 20.3g |
| Mighty Meat (Stór, venjuleg) | 20.9g |
| Beverly Hills (Stór, venjuleg) | 20.9g |
| Southwest Sizzle (Stór, venjuleg) | 20.9g |
| Dóri Sterki (Stór, venjuleg) | 20.9g |
| 5 Cheese (Stór, venjuleg) | 20.9g |
| Grandma's Favorite (Stór, venjuleg) | 20.9g |
| Pizzan Special (Stór, venjuleg) | 20.9g |
| Pretty Pesto (Stór, venjuleg) | 20.9g |
| Hamborgara pizzan (Stór, venjuleg) | 20.9g |
| Double Pepperoni (Stór, venjuleg) | 21.2g |
| Hot and Cheesy (Stór, venjuleg) | 21.5g |
| Pig N' Cheese (Stór, venjuleg) | 21.6g |
| Cheesy Garlic (Stór, þunnbotna) | 21.9g |
| King Kong (Stór, venjuleg) | 22.0g |
| Going To Bahamas (Stór, venjuleg) | 22.1g |
| The Royale (Stór, venjuleg) | 22.3g |
| Wild wild vegan (Stór, þunnbotna) | 22.4g |
| Wonderful vegan (Stór, þunnbotna) | 22.8g |
| Wild wild vegan (Stór, venjuleg) | 23.3g |
| Green Delight (Stór, venjuleg) | 23.6g |
| Dr.Feelgood (Stór, venjuleg) | 23.7g |
| Beef & Cheese (Stór, venjuleg) | 24.0g |
| Hot Honey (Stór, venjuleg) | 24.4g |
| Wonderful vegan (Stór, venjuleg) | 24.5g |
| Pavarotti (Stór, venjuleg) | 24.9g |
| Cheesy Garlic (Stór, venjuleg) | 26.9g |
| Sweet bacon (Stór, þunnbotna) | 28.4g |
| Sweet bacon (Stór, venjuleg) | 30.0g |
Frequently asked
Does Pizzan Iceland use seed oils?
Based on our menu research, Pizzan Iceland cooks with: Rapeseed oil (repjuolía) in the dough; grated cheese blend with palm oil and rapeseed oil; crust oil is a rapeseed + fully hydrogenated rapeseed butter-oil with a palm-oil garlic romano blend; fries are pre-fried in sunflower oil and the chilli cheese tops in sunflower + rapeseed (supplier ingredient lines); the restaurant fryer oil itself is not stated (chain ingredient list). Across the 229 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pizzan Iceland cook with?
Our research indicates: Rapeseed oil (repjuolía) in the dough; grated cheese blend with palm oil and rapeseed oil; crust oil is a rapeseed + fully hydrogenated rapeseed butter-oil with a palm-oil garlic romano blend; fries are pre-fried in sunflower oil and the chilli cheese tops in sunflower + rapeseed (supplier ingredient lines); the restaurant fryer oil itself is not stated (chain ingredient list). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizzan Iceland use beef tallow?
No. Our research indicates Pizzan Iceland cooks with Rapeseed oil (repjuolía) in the dough; grated cheese blend with palm oil and rapeseed oil; crust oil is a rapeseed + fully hydrogenated rapeseed butter-oil with a palm-oil garlic romano blend; fries are pre-fried in sunflower oil and the chilli cheese tops in sunflower + rapeseed (supplier ingredient lines); the restaurant fryer oil itself is not stated (chain ingredient list), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizzan Iceland seed oil free?
No. Our research indicates Pizzan Iceland cooks with Rapeseed oil (repjuolía) in the dough; grated cheese blend with palm oil and rapeseed oil; crust oil is a rapeseed + fully hydrogenated rapeseed butter-oil with a palm-oil garlic romano blend; fries are pre-fried in sunflower oil and the chilli cheese tops in sunflower + rapeseed (supplier ingredient lines); the restaurant fryer oil itself is not stated (chain ingredient list), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizzan Iceland?
Appelsín (2 Lítra) is the lowest-PUFA item we analyzed at Pizzan Iceland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizzan Iceland?
Sweet bacon (Stór, venjuleg) is the highest-PUFA item we analyzed at Pizzan Iceland, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizzan Iceland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.