Fratelli La Bufala Italy Seed Oil Report Card
Based on our menu research, Fratelli La Bufala Italy cooks with: sunflower oil for frying, stated by the chain: its ingredient and allergen book ('Libro unico ingredienti / allergeni', revision 00 of 15.04.2024) lists 'Olio di semi di girasole' on the fried dishes (fried mixed platter, crocche, fried calzone, carciofi, parmigiana, Nerano dishes, tempura); extra virgin olive oil ('olio EVO') on pizzas, salads and bruschette. Across the 138 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Fratelli La Bufala Italy
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tagliata di manzo + Acqua minerale lt 0,50, 1.0g total
| Item | PUFA |
|---|---|
| Ananas o Melone | 0.0g |
| Campari Spritz | 0.0g |
| Aperol Spritz | 0.0g |
| Mondoro Hugo Spritz | 0.0g |
| Sarti Spritz | 0.0g |
What to Avoid at Fratelli La Bufala Italy
| Item | PUFA |
|---|---|
| Ruoto di bufala | 20.0g |
| Tris di montanare | 18.0g |
| Ruoto di Mare | 16.0g |
| Pizza Fritta | 15.0g |
| Bufala chips | 14.0g |
Every Fratelli La Bufala Italy item, ranked
All 138 items we have for Fratelli La Bufala Italy, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ananas o Melone | 0.0g |
| Campari Spritz | 0.0g |
| Aperol Spritz | 0.0g |
| Mondoro Hugo Spritz | 0.0g |
| Sarti Spritz | 0.0g |
| Crodino XL | 0.0g |
| 4 luppoli lager lt 0,20 | 0.0g |
| 4 luppoli lager lt 0,40 | 0.0g |
| 6 luppoli bock rossa lt 0,20 | 0.0g |
| 6 luppoli bock rossa lt 0,40 | 0.0g |
| 7 luppoli belgian floreale lt 0,20 | 0.0g |
| 7 luppoli belgian floreale lt 0,40 | 0.0g |
| 4 luppoli non filtrata lt 0,33 | 0.0g |
| 4 luppoli zerozero lt 0,33 | 0.0g |
| 9 luppoli american ipa lt 0,33 | 0.0g |
| Blanc 1664 kronenbourg lt 0,33 | 0.0g |
| Grimbergen birra double ambrée lt 0,33 | 0.0g |
| Acqua minerale lt 0,50 | 0.0g |
| Acqua minerale lt 0,75 | 0.0g |
| Soft drink 0,33 vetro o alla spina 0,40 | 0.0g |
| Lurisia selezione di bibite lt 0,275 vetro | 0.0g |
| Bibite Ferrarelle lt 0,33 | 0.0g |
| Grappa Ness (chiara / scura) | 0.0g |
| Elixir Falernum | 0.0g |
| Guappa | 0.0g |
| Amarè | 0.0g |
| Altri liquori | 0.0g |
| Caffè espresso napoletano | 0.0g |
| Caffetteria | 0.0g |
| Specialità della caffetteria | 0.0g |
| Ginesia Pecorino (calice) | 0.0g |
| 'A Rena Nera Bianco (calice) | 0.0g |
| Marelibero (calice) | 0.0g |
| Blanc de Noirs (calice) | 0.0g |
| 'A Rena Nera Rosso (calice) | 0.0g |
| Ginesia Montepulciano (calice) | 0.0g |
| Fagiano (calice) | 0.0g |
| Gewürztraminer (bottiglia) | 0.0g |
| Ginesia Pecorino (bottiglia) | 0.0g |
| Pante (bottiglia) | 0.0g |
| Cutizzi (bottiglia) | 0.0g |
| Lacryma Christi 1780 (bottiglia) | 0.0g |
| Macerina '91 (bottiglia) | 0.0g |
| 'A Rena Nera Bianco (bottiglia) | 0.0g |
| Marelibero (bottiglia) | 0.0g |
| Ribolla Gialla (bottiglia) | 0.0g |
| Langhe Arneis (bottiglia) | 0.0g |
| Le Pergole Falanghina (bottiglia) | 0.0g |
| Pinot Grigio (bottiglia) | 0.0g |
| 5 Viti (bottiglia) | 0.0g |
| Caprettone (bottiglia) | 0.0g |
| 1000 Perle (bottiglia) | 0.0g |
| Checco 24 (bottiglia) | 0.0g |
| Blanc de Noirs (bottiglia) | 0.0g |
| Taurasi (bottiglia) | 0.0g |
| 7 Moggi (bottiglia) | 0.0g |
| A Rena Nera Rosso (bottiglia) | 0.0g |
| Ginesia Montepulciano (bottiglia) | 0.0g |
| Terra alla Pietra (bottiglia) | 0.0g |
| Bosco Castello (bottiglia) | 0.0g |
| Sinteruss (bottiglia) | 0.0g |
| Fagiano (bottiglia) | 0.0g |
| Crinale Nordest (bottiglia) | 0.0g |
| Le Pergole (bottiglia) | 0.0g |
| Chianti (bottiglia) | 0.0g |
| Valpolicella (bottiglia) | 0.0g |
| Coppa di gelato | 0.3g |
| Tagliata di manzo | 1.0g |
| Babà | 1.0g |
| Pasta al pomodoro | 1.0g |
| Bruschetta di Cetara | 1.5g |
| Fagiolina di Mare | 1.5g |
| Contorno di stagione | 1.5g |
| Cheesecake di Bufala | 1.5g |
| Occhio di bufala | 1.5g |
| Tiramisù | 1.5g |
| Mini Margherita | 1.5g |
| Piatto del casaro | 2.0g |
| La mozzata | 2.0g |
| Ciliegina | 2.0g |
| Caprese | 2.0g |
| Farro e Verdure | 2.0g |
| Spaghettone ai pomodorini Infornati | 2.0g |
| Ravioli alla Caprese | 2.0g |
| Bucatini allo Scarpariello e Peperoncini | 2.0g |
| Trenette Cacio e Gamberi | 2.0g |
| Scaloppina al limone | 2.0g |
| La pizza dei pizzaioli | 2.0g |
| Marinara 2.0 | 2.0g |
| Profiteroles di Bufala | 2.0g |
| MINI PIZZA ALLA NUTELLA | 2.0g |
| Fresella e Burrata | 2.5g |
| Cappello di Totò | 2.5g |
| Margherita di bufala DOP | 2.5g |
| Margherita | 2.5g |
| Mezzemaniche alla carbobufala | 3.0g |
| Bistecca di pollo | 3.0g |
| Cheddar burger | 3.0g |
| Bufala a Praga | 3.0g |
| 4 FORMAGGI | 3.0g |
| MAIS E PROSCIUTTO | 3.0g |
| Fiocco | 3.0g |
| Diavola | 3.0g |
| Capricciosa | 3.0g |
| Caprese al limone | 3.0g |
| Cornetto di bufala | 3.5g |
| Mortazza al Limone | 3.5g |
| Mugnanese | 3.5g |
| Reale | 3.5g |
| Regno di Napoli | 3.5g |
| Ciurilla | 3.5g |
| Calzone | 3.5g |
| Casertana | 3.5g |
| Chicken Avo Burger | 4.0g |
| Tropea | 4.0g |
| Scugnizzielli alla Nutella (Menù Bimbi) | 4.5g |
| Mini pizza würstel e patatine | 5.0g |
| Crocchè mortazza e limone | 6.0g |
| Caesar salad | 6.0g |
| Carcioffola | 6.0g |
| Polpette e zucchine | 7.0g |
| Nerano Smashed | 7.0g |
| Würstel e Patate | 7.0g |
| Mini Hamburger con chips o verdure | 7.0g |
| Frittatina alla Nerano | 8.0g |
| Spaghettoni alla Nerano | 8.0g |
| Norma | 8.0g |
| Ciurilli di Bufala | 9.0g |
| Scugnizzielli alla Nutella | 9.0g |
| Lazzarella a Capri | 10.0g |
| Pepite di pollo con chips o verdure | 10.0g |
| Cotoletta di pollo con chips o verdure | 10.0g |
| Parmigiana di melanzane | 12.0g |
| Bufala chips | 14.0g |
| Pizza Fritta | 15.0g |
| Ruoto di Mare | 16.0g |
| Tris di montanare | 18.0g |
| Ruoto di bufala | 20.0g |
Frequently asked
Does Fratelli La Bufala Italy use seed oils?
Based on our menu research, Fratelli La Bufala Italy cooks with: sunflower oil for frying, stated by the chain: its ingredient and allergen book ('Libro unico ingredienti / allergeni', revision 00 of 15.04.2024) lists 'Olio di semi di girasole' on the fried dishes (fried mixed platter, crocche, fried calzone, carciofi, parmigiana, Nerano dishes, tempura); extra virgin olive oil ('olio EVO') on pizzas, salads and bruschette. Across the 138 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Fratelli La Bufala Italy cook with?
Our research indicates: sunflower oil for frying, stated by the chain: its ingredient and allergen book ('Libro unico ingredienti / allergeni', revision 00 of 15.04.2024) lists 'Olio di semi di girasole' on the fried dishes (fried mixed platter, crocche, fried calzone, carciofi, parmigiana, Nerano dishes, tempura); extra virgin olive oil ('olio EVO') on pizzas, salads and bruschette. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fratelli La Bufala Italy use beef tallow?
No. Our research indicates Fratelli La Bufala Italy cooks with sunflower oil for frying, stated by the chain: its ingredient and allergen book ('Libro unico ingredienti / allergeni', revision 00 of 15.04.2024) lists 'Olio di semi di girasole' on the fried dishes (fried mixed platter, crocche, fried calzone, carciofi, parmigiana, Nerano dishes, tempura); extra virgin olive oil ('olio EVO') on pizzas, salads and bruschette, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fratelli La Bufala Italy seed oil free?
No. Our research indicates Fratelli La Bufala Italy cooks with sunflower oil for frying, stated by the chain: its ingredient and allergen book ('Libro unico ingredienti / allergeni', revision 00 of 15.04.2024) lists 'Olio di semi di girasole' on the fried dishes (fried mixed platter, crocche, fried calzone, carciofi, parmigiana, Nerano dishes, tempura); extra virgin olive oil ('olio EVO') on pizzas, salads and bruschette, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fratelli La Bufala Italy?
Ananas o Melone is the lowest-PUFA item we analyzed at Fratelli La Bufala Italy, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fratelli La Bufala Italy?
Ruoto di bufala is the highest-PUFA item we analyzed at Fratelli La Bufala Italy, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Fratelli La Bufala Italy lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.