Burger King Malta Seed Oil Report Card
Based on our menu research, Burger King Malta cooks with: not stated by the chain. Its Malta nutrition sheet prints polyunsaturated fat per item: fried chicken, fish and nuggets carry 40-70% of their fat as polyunsaturated (sunflower-type frying oil), the mayonnaise pod 57%, while the fries carry only ~10% (par-fry fat, high in saturates); the allergen sheet says fried products share one oil. Across the 131 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Malta
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sweet Chili Sauce | 0.0g |
| Kinnie | 0.0g |
| Kinnie Zero | 0.0g |
| 7-UP Zero | 0.0g |
| Mirinda Zero | 0.0g |
What to Avoid at Burger King Malta
| Item | PUFA |
|---|---|
| Triple Whopper | 31.4g |
| Double Whopper | 24.1g |
| Double Steakhouse | 23.3g |
| Plant-Based Royale | 23.1g |
| Big King XXL | 18.1g |
Every Burger King Malta item, ranked
All 131 items we have for Burger King Malta, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Sweet Chili Sauce | 0.0g |
| Ketchup | 0.0g |
| Strawberry Lemonade | 0.0g |
| Espresso | 0.0g |
| Americano | 0.0g |
| Black Coffee | 0.0g |
| Hot Tea | 0.0g |
| Pepsi | 0.0g |
| Pepsi Zero | 0.0g |
| Kinnie | 0.0g |
| Kinnie Zero | 0.0g |
| 7-UP Zero | 0.0g |
| Mirinda Zero | 0.0g |
| Ice Tea Lemon Zero | 0.0g |
| Ice Tea Peach Zero | 0.0g |
| Tropicana Juice | 0.0g |
| Water (San Michel) | 0.0g |
| Perrier | 0.0g |
| Red Bull | 0.0g |
| Caramel Sundae | 0.1g |
| Strawberry Sundae | 0.1g |
| Side Salad | 0.1g |
| Strawberry Smoothie | 0.1g |
| White Coffee | 0.1g |
| Glass of Milk | 0.1g |
| Iced Latte | 0.2g |
| Iced Caramel Latte | 0.2g |
| Cappuccino | 0.2g |
| Green Salad | 0.3g |
| Ice-Cream Cone | 0.3g |
| Mango Frappe | 0.3g |
| Strawberry Frappe | 0.3g |
| Cafe' Latte | 0.3g |
| Plain Hot Chocolate | 0.3g |
| Smarties Fusion | 0.4g |
| Chocolate Sundae | 0.4g |
| Vanilla Milkshake (Small) | 0.4g |
| Vanilla Milkshake (Large) | 0.4g |
| Chocolate Shake (Small) | 0.4g |
| Chocolate Shake (Medium) | 0.4g |
| Strawberry Shake (Small) | 0.4g |
| Strawberry Shake (Large) | 0.4g |
| Vanilla Milkshake (Medium) | 0.5g |
| Strawberry Shake (Medium) | 0.5g |
| Cheeseburger | 0.6g |
| Kit-Kat Fusion | 0.7g |
| Chocolate Shake (Large) | 0.8g |
| Double Cheese Burger | 0.9g |
| Hamburger | 0.9g |
| Biscoff Filled Cone | 1.0g |
| Honey Mustard | 1.0g |
| Curry Mango | 1.0g |
| Chili Cheese Sauce | 1.0g |
| Plain Croissant | 1.0g |
| Apricot Croissant | 1.0g |
| Blueberry Croissant | 1.0g |
| Tiramisu | 1.0g |
| Banoffee Milkshake | 1.0g |
| Chocolate Croissant | 1.2g |
| Multigrain and Honey Croissant | 1.2g |
| Fries (Small) | 1.3g |
| Hot Brownie with Ice-Cream | 1.3g |
| Hot Blondie with Ice-Cream | 1.3g |
| Ranch BBQ Cheeseburger | 1.4g |
| Chicken Fries (6 pcs) | 1.5g |
| Biscoff Sundae | 1.5g |
| Lion Fusion | 1.5g |
| Cheddar Sauce XXL Dip | 1.5g |
| Cream Croissant | 1.5g |
| Mini Sugared Dots | 1.5g |
| Fries (Medium) | 1.6g |
| Biscoff Fusion | 2.0g |
| Nutella Fusion | 2.0g |
| Kit-Kat Shake | 2.0g |
| Dots Donut Lotus | 2.0g |
| Dots Donut Lion | 2.0g |
| Dots Donut Kit Kat | 2.0g |
| New York Cheese Cake | 2.0g |
| Chicken Fries (9 pcs) | 2.2g |
| Fries (Large) | 2.2g |
| White Chocolate & Raspberry Cookie | 2.5g |
| Chocolate Brownie | 2.5g |
| Fries (King) | 2.7g |
| Onion Rings (8 pcs) | 2.9g |
| Crunchy Chicken Salad | 3.0g |
| Cream Bun | 3.0g |
| 4 pcs Plant-Based Nuggets | 3.1g |
| Red Velvet Cake | 3.5g |
| Curly Fries (Large) | 3.7g |
| Mayonnaise | 3.9g |
| Big King | 4.4g |
| Onion Rings (12 pcs) | 4.4g |
| Cheesecake Muffin | 4.5g |
| 6 pcs Plant-Based Nuggets | 4.6g |
| Caramel & Pecan Muffin | 5.0g |
| Extreme Chocolate Muffin | 5.0g |
| Nutella Muffin | 5.0g |
| Carrot Cake | 5.0g |
| Whopper Junior | 5.1g |
| Chili Cheese Bites (6 pcs) | 5.6g |
| 4 pcs Chicken Nuggets | 5.7g |
| 9 pcs Plant-Based Nuggets | 7.0g |
| Crispy Chicken | 7.4g |
| Plant-Based Whopper Salad | 8.0g |
| Chili Cheese Bites (9 pcs) | 8.4g |
| BBQ Beef Wrap | 8.5g |
| 6 pcs Chicken Nuggets | 8.6g |
| Crunchy Chicken Wrap | 9.2g |
| Plant-Based Whopper Wrap | 10.0g |
| Chili Cheese Bites (12 pcs) | 11.0g |
| Double Cheese XXL | 12.2g |
| 9 pcs Chicken Nuggets | 12.9g |
| Double Cheese Bacon XXL | 13.1g |
| Crazy Cheese BBQ - Beef | 14.0g |
| Plant-Based Royale Salad | 14.0g |
| Chicken Tendercrisp | 14.4g |
| King Fish | 14.5g |
| Chicken Supreme | 15.8g |
| Chicken Supreme Cheese | 16.0g |
| Crazy Cheese BBQ - Chicken | 16.0g |
| Chicken Supreme Bacon Cheese | 16.0g |
| Steakhouse | 16.3g |
| Plant-Based Whopper | 16.8g |
| Whopper | 17.0g |
| Plant-Based Royale Wrap | 18.0g |
| Big King XXL | 18.1g |
| Plant-Based Royale | 23.1g |
| Double Steakhouse | 23.3g |
| Double Whopper | 24.1g |
| Triple Whopper | 31.4g |
Frequently asked
Does Burger King Malta use seed oils?
Based on our menu research, Burger King Malta cooks with: not stated by the chain. Its Malta nutrition sheet prints polyunsaturated fat per item: fried chicken, fish and nuggets carry 40-70% of their fat as polyunsaturated (sunflower-type frying oil), the mayonnaise pod 57%, while the fries carry only ~10% (par-fry fat, high in saturates); the allergen sheet says fried products share one oil. Across the 131 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Malta cook with?
Our research indicates: not stated by the chain. Its Malta nutrition sheet prints polyunsaturated fat per item: fried chicken, fish and nuggets carry 40-70% of their fat as polyunsaturated (sunflower-type frying oil), the mayonnaise pod 57%, while the fries carry only ~10% (par-fry fat, high in saturates); the allergen sheet says fried products share one oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Malta use beef tallow?
No. Our research indicates Burger King Malta cooks with not stated by the chain. Its Malta nutrition sheet prints polyunsaturated fat per item: fried chicken, fish and nuggets carry 40-70% of their fat as polyunsaturated (sunflower-type frying oil), the mayonnaise pod 57%, while the fries carry only ~10% (par-fry fat, high in saturates); the allergen sheet says fried products share one oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Malta seed oil free?
No. Our research indicates Burger King Malta cooks with not stated by the chain. Its Malta nutrition sheet prints polyunsaturated fat per item: fried chicken, fish and nuggets carry 40-70% of their fat as polyunsaturated (sunflower-type frying oil), the mayonnaise pod 57%, while the fries carry only ~10% (par-fry fat, high in saturates); the allergen sheet says fried products share one oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Malta?
Sweet Chili Sauce is the lowest-PUFA item we analyzed at Burger King Malta, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Malta?
Triple Whopper is the highest-PUFA item we analyzed at Burger King Malta, at an estimated 31.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Malta lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.