Pizza Hut Malta Seed Oil Report Card
Based on our menu research, Pizza Hut Malta cooks with: not stated by Pizza Hut Malta (its nutrition sheet and menu name no oil; the sheet prints both "Baked" and "Fried" versions of the wings, bites, onion rings and poppers). Modelled as unspecified vegetable oil, low confidence. Across the 190 menu items we analyzed, it averages 13.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Pizza Hut Malta
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: San Francisco Margherita + Pepsi, 8.1g total
| Item | PUFA |
|---|---|
| Mirinda Zero | 0.0g |
| Kinnie | 0.0g |
| Kinnie Zero | 0.0g |
| Kinnie Zest | 0.0g |
| San Michel Still | 0.0g |
What to Avoid at Pizza Hut Malta
| Item | PUFA |
|---|---|
| Wingstreet Bone In (15 pieces) | 55.6g |
| Wingstreet Bone In (8 pieces) | 32.9g |
| Deep Blue (Large Cheesy Crust) | 32.0g |
| Hawaiian (Large Cheesy Crust) | 28.6g |
| Pepperoni Lovers (Large Cheesy Crust) | 28.6g |
Every Pizza Hut Malta item, ranked
All 190 items we have for Pizza Hut Malta, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Ketchup Dip | 0.0g |
| Sweet Chilli Dip | 0.0g |
| Pepsi | 0.0g |
| Pepsi Zero | 0.0g |
| 7UP | 0.0g |
| 7UP Zero | 0.0g |
| Mirinda Zero | 0.0g |
| Kinnie | 0.0g |
| Kinnie Zero | 0.0g |
| Kinnie Zest | 0.0g |
| Ice Tea | 0.0g |
| Perrier Sparkling Water | 0.0g |
| San Michel Still | 0.0g |
| Chilli Dip | 0.5g |
| Nutella Dip Pot | 0.5g |
| Vegetarian Wrap | 1.0g |
| Chicken Wrap | 1.0g |
| Biscoff Dip Spread | 1.0g |
| Garlic Bread With Cheese (Snack) | 1.5g |
| New York Cheesecake | 1.5g |
| Strawberry Cake | 2.0g |
| Garlic Bread (Snack) | 2.2g |
| Garlic Bread With Cheese And Ham (Snack) | 2.3g |
| Nutella San Francisco Bites | 2.5g |
| White Chocolate And Raspberry Cookie | 2.5g |
| Chocolate Chip Cookie | 2.5g |
| Garlic Bread With Cheese (Single) | 3.0g |
| Garlic San Francisco Bites | 3.0g |
| Caramel Biscuit Melt | 3.0g |
| Nutella Melt | 3.0g |
| Brownie | 3.0g |
| Paprika Dip | 3.0g |
| Curry Dip | 3.0g |
| Garlic Bread With Cheese And Pepperoni (Snack) | 3.3g |
| Breadsticks | 3.9g |
| Veggie Melt | 4.0g |
| Cheesy | 4.0g |
| Spicy Hawaiian Flatzz | 4.0g |
| Smokey BBQ Veg Flatzz | 4.0g |
| Sweet Chilli Chicken Flatzz | 4.0g |
| Garlic & Herb Dip | 4.0g |
| Mayonnaise Dip | 4.0g |
| Garlic Bread (Single) | 4.4g |
| Garlic Cheese | 4.5g |
| Garlic Bread With Cheese And Ham (Single) | 4.7g |
| Breadsticks With Ham | 4.9g |
| Bacon Breadsticks | 5.0g |
| Wingstreet Bone Out (5 pieces) | 5.0g |
| BBQ Chicken Melt | 5.0g |
| Pepperoni Flatzz | 5.0g |
| Carrot Cake | 5.0g |
| Spicy Chicken Drumettes | 5.1g |
| Garlic Bread With Cheese (To Share) | 6.0g |
| Potato Wedges | 6.0g |
| Pepperoni Melt | 6.0g |
| Caramel Biscuit Breadsticks | 6.0g |
| Nutella Breadsticks | 6.0g |
| Garlic Bread With Cheese And Pepperoni (Single) | 6.6g |
| Chicken Bites (Single) | 7.0g |
| Meat Lover Melt | 7.0g |
| Wingstreet Bone Out (8 pieces) | 8.0g |
| San Francisco Margherita | 8.1g |
| Sourdough Funghi | 8.1g |
| Heavenly Veg | 8.1g |
| Affumicato | 8.5g |
| Onion Rings (Single) | 8.5g |
| Jalapeno Poppers (4 pieces) | 8.8g |
| Garlic Bread (To Share) | 8.8g |
| Breadsticks With Pepperoni | 8.9g |
| Margherita (Small Pan) | 9.0g |
| Garden Lovers (Small Pan) | 9.0g |
| Ai Funghi (Small Pan) | 9.2g |
| Garlic Bread With Cheese And Ham (To Share) | 9.3g |
| Capricciosa (Small Pan) | 9.5g |
| San Francisco Farmhouse | 9.6g |
| San Francisco Hawaiian | 9.6g |
| Hawaiian (Small Pan) | 10.0g |
| Farmhouse (Small Pan) | 10.0g |
| Quattro Colori (Small Pan) | 10.0g |
| Hot'n Zesty (Small Pan) | 10.0g |
| BBQ Chicken (Small Pan) | 10.0g |
| Supreme (Small Pan) | 10.0g |
| Chicken Supreme (Small Pan) | 10.0g |
| BBQ Lovers (Small Pan) | 10.0g |
| Meat Lovers (Small Pan) | 10.0g |
| Super Supreme (Small Pan) | 10.0g |
| Bajd U Bacon (Small Pan) | 10.0g |
| Sourdough Capricciosa | 10.1g |
| Chicken Bites (To Share) | 10.2g |
| Veggie Diavola | 10.9g |
| Triple Meat Pizza | 11.1g |
| Chicken Bacon BBQ | 11.1g |
| Deep Blue (Small Pan) | 11.2g |
| Diavola | 11.2g |
| Onion Rings (To Share) | 11.6g |
| Chicken Strips | 12.0g |
| Pepperoni Lovers (Small Pan) | 13.1g |
| Garlic Bread With Cheese And Pepperoni (To Share) | 13.2g |
| Gluten Free Margherita | 14.8g |
| Gluten Free Ai Funghi | 14.9g |
| Wingstreet Bone Out (15 pieces) | 15.0g |
| Gluten Free Garden Lovers | 15.3g |
| Gluten Free Hawaiian | 15.8g |
| Gluten Free Pepperoni Lovers | 15.8g |
| Gluten Free Farmhouse | 15.8g |
| Gluten Free Quattro Colori | 15.8g |
| Gluten Free Hot'n Zesty | 15.8g |
| Gluten Free Capricciosa | 15.8g |
| Gluten Free Deep Blue | 15.8g |
| Gluten Free BBQ Chicken | 15.8g |
| Gluten Free Supreme | 15.8g |
| Gluten Free Chicken Supreme | 15.8g |
| Gluten Free BBQ Lovers | 15.8g |
| Gluten Free Meat Lovers | 15.8g |
| Gluten Free Super Supreme | 15.8g |
| Margherita (Medium Pan) | 16.0g |
| Hot And Spicy Combo Platter | 16.0g |
| San Francisco Pepperoni | 16.1g |
| Ai Funghi (Medium Pan) | 16.2g |
| Jalapeno Poppers (8 pieces) | 16.5g |
| Garden Lovers (Medium Pan) | 17.2g |
| BBQ Chicken (Medium Pan) | 17.2g |
| Hawaiian (Medium Pan) | 18.0g |
| Pepperoni Lovers (Medium Pan) | 18.0g |
| Farmhouse (Medium Pan) | 18.0g |
| Quattro Colori (Medium Pan) | 18.0g |
| Hot'n Zesty (Medium Pan) | 18.0g |
| Capricciosa (Medium Pan) | 18.0g |
| Supreme (Medium Pan) | 18.0g |
| Chicken Supreme (Medium Pan) | 18.0g |
| BBQ Lovers (Medium Pan) | 18.0g |
| Meat Lovers (Medium Pan) | 18.0g |
| Super Supreme (Medium Pan) | 18.0g |
| Bajd U Bacon (Medium Pan) | 18.0g |
| Margherita (Medium Cheesy Crust) | 18.5g |
| Ai Funghi (Medium Cheesy Crust) | 18.7g |
| BBQ Chicken (Medium Cheesy Crust) | 19.4g |
| Garden Lovers (Medium Cheesy Crust) | 19.5g |
| Bites And Nibbles Combo Platter | 20.0g |
| Margherita (Large Pan) | 20.2g |
| Hawaiian (Medium Cheesy Crust) | 20.5g |
| Pepperoni Lovers (Medium Cheesy Crust) | 20.5g |
| Farmhouse (Medium Cheesy Crust) | 20.5g |
| Quattro Colori (Medium Cheesy Crust) | 20.5g |
| Hot'n Zesty (Medium Cheesy Crust) | 20.5g |
| Capricciosa (Medium Cheesy Crust) | 20.5g |
| Supreme (Medium Cheesy Crust) | 20.5g |
| Chicken Supreme (Medium Cheesy Crust) | 20.5g |
| BBQ Lovers (Medium Cheesy Crust) | 20.5g |
| Meat Lovers (Medium Cheesy Crust) | 20.5g |
| Super Supreme (Medium Cheesy Crust) | 20.5g |
| Deep Blue (Medium Pan) | 20.6g |
| Garden Lovers (Large Pan) | 21.8g |
| Wingstreet Wonder Combo Platter | 22.0g |
| Deep Blue (Medium Cheesy Crust) | 22.4g |
| Capricciosa (Large Pan) | 22.7g |
| BBQ Lovers (Large Pan) | 22.7g |
| Super Supreme (Large Pan) | 22.7g |
| Hot'n Zesty (Large Pan) | 22.8g |
| Ai Funghi (Large Pan) | 22.9g |
| Hawaiian (Large Pan) | 23.2g |
| Pepperoni Lovers (Large Pan) | 23.2g |
| Farmhouse (Large Pan) | 23.2g |
| Quattro Colori (Large Pan) | 23.2g |
| Supreme (Large Pan) | 23.2g |
| Chicken Supreme (Large Pan) | 23.2g |
| Meat Lovers (Large Pan) | 23.2g |
| Bajd U Bacon (Large Pan) | 23.2g |
| BBQ Chicken (Large Pan) | 23.4g |
| Wingstreet Bone In (5 pieces) | 23.4g |
| Deep Blue (Large Pan) | 25.6g |
| Margherita (Large Cheesy Crust) | 25.6g |
| Ai Funghi (Large Cheesy Crust) | 25.8g |
| BBQ Chicken (Large Cheesy Crust) | 27.0g |
| Garden Lovers (Large Cheesy Crust) | 27.2g |
| Hawaiian (Large Cheesy Crust) | 28.6g |
| Pepperoni Lovers (Large Cheesy Crust) | 28.6g |
| Farmhouse (Large Cheesy Crust) | 28.6g |
| Quattro Colori (Large Cheesy Crust) | 28.6g |
| Hot'n Zesty (Large Cheesy Crust) | 28.6g |
| Capricciosa (Large Cheesy Crust) | 28.6g |
| Supreme (Large Cheesy Crust) | 28.6g |
| Chicken Supreme (Large Cheesy Crust) | 28.6g |
| BBQ Lovers (Large Cheesy Crust) | 28.6g |
| Meat Lovers (Large Cheesy Crust) | 28.6g |
| Super Supreme (Large Cheesy Crust) | 28.6g |
| Deep Blue (Large Cheesy Crust) | 32.0g |
| Wingstreet Bone In (8 pieces) | 32.9g |
| Wingstreet Bone In (15 pieces) | 55.6g |
Frequently asked
Does Pizza Hut Malta use seed oils?
Based on our menu research, Pizza Hut Malta cooks with: not stated by Pizza Hut Malta (its nutrition sheet and menu name no oil; the sheet prints both "Baked" and "Fried" versions of the wings, bites, onion rings and poppers). Modelled as unspecified vegetable oil, low confidence. Across the 190 menu items we analyzed, it averages 13.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pizza Hut Malta cook with?
Our research indicates: not stated by Pizza Hut Malta (its nutrition sheet and menu name no oil; the sheet prints both "Baked" and "Fried" versions of the wings, bites, onion rings and poppers). Modelled as unspecified vegetable oil, low confidence. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Malta use beef tallow?
No. Our research indicates Pizza Hut Malta cooks with not stated by Pizza Hut Malta (its nutrition sheet and menu name no oil; the sheet prints both "Baked" and "Fried" versions of the wings, bites, onion rings and poppers). Modelled as unspecified vegetable oil, low confidence, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Malta seed oil free?
No. Our research indicates Pizza Hut Malta cooks with not stated by Pizza Hut Malta (its nutrition sheet and menu name no oil; the sheet prints both "Baked" and "Fried" versions of the wings, bites, onion rings and poppers). Modelled as unspecified vegetable oil, low confidence, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Malta?
Mirinda Zero is the lowest-PUFA item we analyzed at Pizza Hut Malta, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Malta?
Wingstreet Bone In (15 pieces) is the highest-PUFA item we analyzed at Pizza Hut Malta, at an estimated 55.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Hut Malta lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.