Pizza Hut Mexico Seed Oil Report Card
Based on our menu research, Pizza Hut Mexico cooks with: Not stated for Mexico. Pizza Hut Mexico's only published ingredient statement is its ranch dip ('Aceite vegetal de soya no hidrogenado', soybean oil) on /nutritional-content/. Fries, wedges, wings and boneless are fried in an unnamed oil, modelled as soybean-type vegetable oil; pan pizzas bake in an oiled pan. Evidence-labelled guess.. Across the 132 menu items we analyzed, it averages 17.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Pizza Hut Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni (Personal, Pan Pizza) + Coca-Cola 600 ml, 13.2g total
| Item | PUFA |
|---|---|
| Sidral 600 ml | 0.0g |
| Sidral 2L | 0.0g |
| Bastones cajeta CORONADO® | 4.0g |
| Bastones cajeta LA LECHERA® | 4.0g |
| Bastones CHOCO AVELLANA | 5.0g |
What to Avoid at Pizza Hut Mexico
| Item | PUFA |
|---|---|
| Big Box | 76.0g |
| Meat Lover (Grande, Pan Pizza) | 44.0g |
| Gran Hut Lover's | 42.0g |
| Deluxe (Grande, Pan Pizza) | 40.5g |
| Suprema (Grande, Pan Pizza) | 40.5g |
Every Pizza Hut Mexico item, ranked
All 132 items we have for Pizza Hut Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salsa BBQ | 0.0g |
| Salsa Mango habanero | 0.0g |
| Coca-Cola 600 ml | 0.0g |
| Coca-Cola Light 600 ml | 0.0g |
| Coca-Cola Zero 600 ml | 0.0g |
| Sidral 600 ml | 0.0g |
| Sprite 600 ml | 0.0g |
| Fresca 600 ml | 0.0g |
| Fanta 600 ml | 0.0g |
| Fuze Tea Durazno 600 ml | 0.0g |
| Fuze Tea Limon 600 ml | 0.0g |
| Agua Ciel 600 ml | 0.0g |
| Coca-Cola 2L | 0.0g |
| Coca-Cola Light 2L | 0.0g |
| Sidral 2L | 0.0g |
| Sprite 2L | 0.0g |
| Fanta 2L | 0.0g |
| Fresca 2L | 0.0g |
| Salsa Buffalo | 1.0g |
| Bastones cajeta CORONADO® | 4.0g |
| Bastones cajeta LA LECHERA® | 4.0g |
| Bastones CHOCO AVELLANA | 5.0g |
| Melts Meat Lover's | 8.0g |
| Melts Pepperoni | 8.0g |
| Melts Buffalo Chicken | 8.0g |
| Salsa Ranch | 8.0g |
| Quepapas | 9.0g |
| Hutzzitos Parmesano | 9.0g |
| Hutzzitos Cheddar | 9.0g |
| Pops de Queso | 9.0g |
| Papas a la francesa (180gr) | 9.0g |
| Alitas salsa BBQ (220gr) | 9.0g |
| Alitas salsa Mango Habanero (220gr) | 9.0g |
| Alitas salsa Original (220gr) | 9.0g |
| Alitas salsa Búfalo (220gr) | 9.5g |
| Papas Gajo Adobadas (220gr) | 10.0g |
| Papas Gajo Naturales (220gr) | 10.0g |
| Queso Mozzarella (Personal, Pan Pizza) | 10.2g |
| Vegetariana (Personal, Pan Pizza) | 10.2g |
| Hawaiana (Personal, Pan Pizza) | 10.8g |
| Queso Mozzarella (Mediana, Tradicional) | 10.9g |
| Vegetariana (Mediana, Tradicional) | 10.9g |
| Quadrísimas | 11.0g |
| Boneless salsa BBQ (220gr) | 11.0g |
| Boneless salsa Mango Habanero (220gr) | 11.0g |
| Boneless salsa Original (220gr) | 11.0g |
| Hawaiian BBQ Chicken (Personal, Pan Pizza) | 11.4g |
| Hawaiana (Mediana, Tradicional) | 11.5g |
| Boneless salsa Búfalo (220gr) | 11.5g |
| Pizza 4 Estaciones (Personal, Pan Pizza) | 12.0g |
| Extrema Cheesy Burger - Personal | 12.0g |
| Hawaiian BBQ Chicken (Mediana, Tradicional) | 12.2g |
| Pizza 4 Estaciones (Mediana, Tradicional) | 12.8g |
| Pepperoni (Personal, Pan Pizza) | 13.2g |
| Mexicana (Personal, Pan Pizza) | 13.2g |
| Deluxe (Personal, Pan Pizza) | 13.8g |
| Suprema (Personal, Pan Pizza) | 13.8g |
| Crunchy Fuego | 14.0g |
| Pepperoni (Mediana, Tradicional) | 14.1g |
| Mexicana (Mediana, Tradicional) | 14.1g |
| Deluxe (Mediana, Tradicional) | 14.7g |
| Suprema (Mediana, Tradicional) | 14.7g |
| Meat Lover (Personal, Pan Pizza) | 15.0g |
| Queso Mozzarella (Mediana, Hut Cheese) | 15.0g |
| Vegetariana (Mediana, Hut Cheese) | 15.0g |
| Hawaiana (Mediana, Hut Cheese) | 15.8g |
| Meat Lover (Mediana, Tradicional) | 16.0g |
| Queso Mozzarella (Grande, Tradicional) | 16.3g |
| Vegetariana (Grande, Tradicional) | 16.3g |
| Hawaiian BBQ Chicken (Mediana, Hut Cheese) | 16.7g |
| Hawaiana (Grande, Tradicional) | 17.3g |
| Pizza 4 Estaciones (Mediana, Hut Cheese) | 17.6g |
| Queso Mozzarella (Grande, Fitzza Masa Delgada) | 17.7g |
| Vegetariana (Grande, Fitzza Masa Delgada) | 17.7g |
| Hawaiian BBQ Chicken (Grande, Tradicional) | 18.2g |
| Hawaiana (Grande, Fitzza Masa Delgada) | 18.7g |
| Pizza 4 Estaciones (Grande, Tradicional) | 19.2g |
| Pepperoni (Mediana, Hut Cheese) | 19.4g |
| Mexicana (Mediana, Hut Cheese) | 19.4g |
| Queso Mozzarella (Grande, Hut Cheese) | 19.7g |
| Vegetariana (Grande, Hut Cheese) | 19.7g |
| Hawaiian BBQ Chicken (Grande, Fitzza Masa Delgada) | 19.8g |
| Deluxe (Mediana, Hut Cheese) | 20.2g |
| Suprema (Mediana, Hut Cheese) | 20.2g |
| Pizza 4 Estaciones (Grande, Fitzza Masa Delgada) | 20.8g |
| Hawaiana (Grande, Hut Cheese) | 20.9g |
| Pepperoni (Grande, Tradicional) | 21.1g |
| Mexicana (Grande, Tradicional) | 21.1g |
| 4 Estaciones Parmesano Tradicional - Grande | 21.1g |
| Meat Lover (Mediana, Hut Cheese) | 22.0g |
| Hawaiian BBQ Chicken (Grande, Hut Cheese) | 22.0g |
| Deluxe (Grande, Tradicional) | 22.1g |
| Suprema (Grande, Tradicional) | 22.1g |
| Pepperoni (Grande, Fitzza Masa Delgada) | 22.9g |
| Mexicana (Grande, Fitzza Masa Delgada) | 22.9g |
| Queso Mozzarella (Mediana, Pan Pizza) | 23.1g |
| Vegetariana (Mediana, Pan Pizza) | 23.1g |
| Pizza 4 Estaciones (Grande, Hut Cheese) | 23.2g |
| Deluxe (Grande, Fitzza Masa Delgada) | 23.9g |
| Suprema (Grande, Fitzza Masa Delgada) | 23.9g |
| Meat Lover (Grande, Tradicional) | 24.0g |
| Extremas de Queso | 24.0g |
| Hawaiana (Mediana, Pan Pizza) | 24.5g |
| Pepperoni (Grande, Hut Cheese) | 25.5g |
| Mexicana (Grande, Hut Cheese) | 25.5g |
| Hut Cheese Grande 1 Ingrediente | 25.5g |
| Hawaiian BBQ Chicken (Mediana, Pan Pizza) | 25.8g |
| Meat Lover (Grande, Fitzza Masa Delgada) | 26.0g |
| Extrema Cheesy Burger Grande | 26.0g |
| Deluxe (Grande, Hut Cheese) | 26.7g |
| Suprema (Grande, Hut Cheese) | 26.7g |
| Pizza 4 Estaciones (Mediana, Pan Pizza) | 27.2g |
| Meat Lover (Grande, Hut Cheese) | 29.0g |
| Pepperoni (Mediana, Pan Pizza) | 29.9g |
| Mexicana (Mediana, Pan Pizza) | 29.9g |
| Queso Mozzarella (Grande, Pan Pizza) | 29.9g |
| Vegetariana (Grande, Pan Pizza) | 29.9g |
| Cheesy Pops Dip & Crunch | 30.0g |
| Deluxe (Mediana, Pan Pizza) | 31.3g |
| Suprema (Mediana, Pan Pizza) | 31.3g |
| Hawaiana (Grande, Pan Pizza) | 31.7g |
| Hawaiian BBQ Chicken (Grande, Pan Pizza) | 33.4g |
| Meat Lover (Mediana, Pan Pizza) | 34.0g |
| Pizza 4 Estaciones (Grande, Pan Pizza) | 35.2g |
| Gran Hut Mix | 38.0g |
| Pepperoni (Grande, Pan Pizza) | 38.7g |
| Mexicana (Grande, Pan Pizza) | 38.7g |
| Deluxe (Grande, Pan Pizza) | 40.5g |
| Suprema (Grande, Pan Pizza) | 40.5g |
| Gran Hut Lover's | 42.0g |
| Meat Lover (Grande, Pan Pizza) | 44.0g |
| Big Box | 76.0g |
Frequently asked
Does Pizza Hut Mexico use seed oils?
Based on our menu research, Pizza Hut Mexico cooks with: Not stated for Mexico. Pizza Hut Mexico's only published ingredient statement is its ranch dip ('Aceite vegetal de soya no hidrogenado', soybean oil) on /nutritional-content/. Fries, wedges, wings and boneless are fried in an unnamed oil, modelled as soybean-type vegetable oil; pan pizzas bake in an oiled pan. Evidence-labelled guess.. Across the 132 menu items we analyzed, it averages 17.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pizza Hut Mexico cook with?
Our research indicates: Not stated for Mexico. Pizza Hut Mexico's only published ingredient statement is its ranch dip ('Aceite vegetal de soya no hidrogenado', soybean oil) on /nutritional-content/. Fries, wedges, wings and boneless are fried in an unnamed oil, modelled as soybean-type vegetable oil; pan pizzas bake in an oiled pan. Evidence-labelled guess.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Mexico use beef tallow?
No. Our research indicates Pizza Hut Mexico cooks with Not stated for Mexico. Pizza Hut Mexico's only published ingredient statement is its ranch dip ('Aceite vegetal de soya no hidrogenado', soybean oil) on /nutritional-content/. Fries, wedges, wings and boneless are fried in an unnamed oil, modelled as soybean-type vegetable oil; pan pizzas bake in an oiled pan. Evidence-labelled guess., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Mexico seed oil free?
No. Our research indicates Pizza Hut Mexico cooks with Not stated for Mexico. Pizza Hut Mexico's only published ingredient statement is its ranch dip ('Aceite vegetal de soya no hidrogenado', soybean oil) on /nutritional-content/. Fries, wedges, wings and boneless are fried in an unnamed oil, modelled as soybean-type vegetable oil; pan pizzas bake in an oiled pan. Evidence-labelled guess., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Mexico?
Sidral 600 ml is the lowest-PUFA item we analyzed at Pizza Hut Mexico, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Mexico?
Big Box is the highest-PUFA item we analyzed at Pizza Hut Mexico, at an estimated 76.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.