Taco Inn Mexico Seed Oil Report Card
Based on our menu research, Taco Inn Mexico cooks with: not disclosed: the owner's site (Grupo Mole, grupomole.com/taco-inn) names no oil and prints no nutrition. Tacos are griddled meat (pastor, bistec, arrachera) on corn tortillas; the plancha oil and the fried items (chilaquiles totopos, sopes, volcanes, milanesa) scored with an undisclosed vegetable oil (soybean-type); estimate only. Across the 29 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Taco Inn Mexico to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Taco Inn Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Los de Arrachera (3 piezas) + Refresco, 4.0g total
| Item | PUFA |
|---|---|
| Refresco | 0.0g |
| Aguas frescas | 0.0g |
| Taco de Pastor | 1.2g |
| Taco de bistec | 1.2g |
| Taco de arrachera | 1.2g |
What to Avoid at Taco Inn Mexico
| Item | PUFA |
|---|---|
| Lo + INN | 22.0g |
| Pa´2 | 16.0g |
| Chilaquiles | 12.0g |
| Griinguita 3 piezas | 12.0g |
| 8 tacos de PASTOR | 10.0g |
Every Taco Inn Mexico item, ranked
All 29 items we have for Taco Inn Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Refresco | 0.0g |
| Agua embotellada | 0.0g |
| Aguas frescas | 0.0g |
| Extra Queso 50gr | 0.5g |
| Queso fundido 100gr | 1.0g |
| Taco de Pastor | 1.2g |
| Taco de bistec | 1.2g |
| Taco de arrachera | 1.2g |
| Tacos | 1.5g |
| Quesadilla | 1.5g |
| Cebollitas y nopalitos | 1.5g |
| Guacamolinn | 1.5g |
| Caldo de pollo, sopa azteca, sopa de tortilla y frijoles Inn | 3.0g |
| Los de Arrachera (3 piezas) | 4.0g |
| Griinguita 1 pieza | 4.0g |
| Volcanes 2 piezas | 4.0g |
| 4 tacos de PASTOR | 5.0g |
| Los CIINCO | 6.5g |
| Los de Arrachera (5 piezas) | 6.5g |
| El huarache | 7.0g |
| 6 tacos de PASTOR | 7.5g |
| Griinguita 2 piezas | 8.0g |
| Sopesinn | 9.0g |
| 8 tacos de PASTOR | 10.0g |
| La Tortuga | 10.0g |
| Chilaquiles | 12.0g |
| Griinguita 3 piezas | 12.0g |
| Pa´2 | 16.0g |
| Lo + INN | 22.0g |
Frequently asked
Does Taco Inn Mexico use seed oils?
Based on our menu research, Taco Inn Mexico cooks with: not disclosed: the owner's site (Grupo Mole, grupomole.com/taco-inn) names no oil and prints no nutrition. Tacos are griddled meat (pastor, bistec, arrachera) on corn tortillas; the plancha oil and the fried items (chilaquiles totopos, sopes, volcanes, milanesa) scored with an undisclosed vegetable oil (soybean-type); estimate only. Across the 29 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Taco Inn Mexico cook with?
Our research indicates: not disclosed: the owner's site (Grupo Mole, grupomole.com/taco-inn) names no oil and prints no nutrition. Tacos are griddled meat (pastor, bistec, arrachera) on corn tortillas; the plancha oil and the fried items (chilaquiles totopos, sopes, volcanes, milanesa) scored with an undisclosed vegetable oil (soybean-type); estimate only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Taco Inn Mexico use beef tallow?
No. Our research indicates Taco Inn Mexico cooks with not disclosed: the owner's site (Grupo Mole, grupomole.com/taco-inn) names no oil and prints no nutrition. Tacos are griddled meat (pastor, bistec, arrachera) on corn tortillas; the plancha oil and the fried items (chilaquiles totopos, sopes, volcanes, milanesa) scored with an undisclosed vegetable oil (soybean-type); estimate only, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Taco Inn Mexico seed oil free?
No. Our research indicates Taco Inn Mexico cooks with not disclosed: the owner's site (Grupo Mole, grupomole.com/taco-inn) names no oil and prints no nutrition. Tacos are griddled meat (pastor, bistec, arrachera) on corn tortillas; the plancha oil and the fried items (chilaquiles totopos, sopes, volcanes, milanesa) scored with an undisclosed vegetable oil (soybean-type); estimate only, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Taco Inn Mexico?
Refresco is the lowest-PUFA item we analyzed at Taco Inn Mexico, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Taco Inn Mexico?
Lo + INN is the highest-PUFA item we analyzed at Taco Inn Mexico, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Sanborns · Starbucks · Subway · The Italian Coffee Company · Toks · Wendy's
See where Taco Inn Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.