The Italian Coffee Company Mexico Seed Oil Report Card
Based on our menu research, The Italian Coffee Company Mexico cooks with: not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; paninos use 'aderezos de la casa' (house dressings, assumed soybean-oil mayonnaise), baked goods assumed soybean / vegetable oil and butter, drinks are dairy. Across the 61 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask The Italian Coffee Company Mexico to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at The Italian Coffee Company Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Moras Moras | 0.0g |
| Frutas Caribeñas | 0.0g |
| Verde con pepino y sabor a sandía | 0.0g |
| Manzanilla Egipcia | 0.0g |
| Mango Verde | 0.0g |
What to Avoid at The Italian Coffee Company Mexico
| Item | PUFA |
|---|---|
| Muffin | 9.0g |
| Pastel de Zanahoria | 9.0g |
| Rosca de Nuez | 8.0g |
| Panino Mexicano | 7.0g |
| Panino de la casa | 6.0g |
Every The Italian Coffee Company Mexico item, ranked
All 61 items we have for The Italian Coffee Company Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Iced Coffee | 0.0g |
| Moras Moras | 0.0g |
| Frutas Caribeñas | 0.0g |
| Verde con pepino y sabor a sandía | 0.0g |
| Manzanilla Egipcia | 0.0g |
| Mango Verde | 0.0g |
| Mezcla Mediterranea | 0.0g |
| Fresas y Kiwi | 0.0g |
| Cascada de Menta | 0.0g |
| Espresso cortado | 0.1g |
| Espresso con panna | 0.2g |
| Capuccino | 0.3g |
| Capuccino con sabor | 0.3g |
| Café latte | 0.3g |
| Te Chai | 0.3g |
| Iced Latte | 0.3g |
| Te Chai Frío | 0.4g |
| Capuccino con panna | 0.5g |
| Moka | 0.5g |
| Chocolate Italiano | 0.5g |
| Chocolate blanco | 0.5g |
| Capuccino Frío | 0.5g |
| Capuccino de Cajeta Frío | 0.5g |
| Capuccino Carameli Frío | 0.5g |
| Moka Frío | 0.6g |
| Moka Blanco Frío | 0.6g |
| Chocolate Italiano Frío | 0.6g |
| Chocolate Blanco Frío | 0.6g |
| Moka FriOreo® | 1.0g |
| Capuccino FriOreo® | 1.0g |
| Croissant horneado | 2.0g |
| Biscotti | 2.0g |
| Croissant de jamón | 3.0g |
| Panettone | 3.0g |
| Pan Danés | 3.0g |
| Pay de Queso | 3.0g |
| Pay con Zarzamora | 3.0g |
| Pay con Fresa | 3.0g |
| Rollo de Limón | 3.0g |
| Strudel de Manzana | 3.0g |
| Croissant de jamón y queso | 4.0g |
| Croissant de jamón serrano | 4.0g |
| Canasta de Galletas | 4.0g |
| Choco-Flan | 4.0g |
| Panino de jamón de pavo | 5.0g |
| Panino de jamón serrano | 5.0g |
| Brownie | 5.0g |
| Alfajores | 5.0g |
| Panino de la casa | 6.0g |
| Panino Vegetariano | 6.0g |
| Panino Italiano | 6.0g |
| Rosca Marmoleada | 6.0g |
| Galleta Grande | 6.0g |
| Pay Tortuga | 6.0g |
| Pastel de Chocolate | 6.0g |
| Panino Mexicano | 7.0g |
| Rosca de Nuez | 8.0g |
| Muffin | 9.0g |
| Pastel de Zanahoria | 9.0g |
Frequently asked
Does The Italian Coffee Company Mexico use seed oils?
Based on our menu research, The Italian Coffee Company Mexico cooks with: not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; paninos use 'aderezos de la casa' (house dressings, assumed soybean-oil mayonnaise), baked goods assumed soybean / vegetable oil and butter, drinks are dairy. Across the 61 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Italian Coffee Company Mexico cook with?
Our research indicates: not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; paninos use 'aderezos de la casa' (house dressings, assumed soybean-oil mayonnaise), baked goods assumed soybean / vegetable oil and butter, drinks are dairy. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Italian Coffee Company Mexico use beef tallow?
No. Our research indicates The Italian Coffee Company Mexico cooks with not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; paninos use 'aderezos de la casa' (house dressings, assumed soybean-oil mayonnaise), baked goods assumed soybean / vegetable oil and butter, drinks are dairy, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Italian Coffee Company Mexico seed oil free?
No. Our research indicates The Italian Coffee Company Mexico cooks with not disclosed (the chain publishes no ingredient or nutrition information); no deep frying on the menu; paninos use 'aderezos de la casa' (house dressings, assumed soybean-oil mayonnaise), baked goods assumed soybean / vegetable oil and butter, drinks are dairy, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Italian Coffee Company Mexico?
Moras Moras is the lowest-PUFA item we analyzed at The Italian Coffee Company Mexico, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Italian Coffee Company Mexico?
Muffin is the highest-PUFA item we analyzed at The Italian Coffee Company Mexico, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Starbucks · Subway · Taco Inn · Toks · Wendy's · Wings Army
See where The Italian Coffee Company Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.