Mobil New Zealand Seed Oil Report Card
Based on our menu research, Mobil New Zealand cooks with: no frying oil disclosed; Mobil NZ "Food To Go" is pies, sandwiches, toasties, wraps, burgers and barista drinks. Per its own ingredient statements the pie pastry uses margarine of animal/vegetable fats, breads use canola oil, mayonnaise is on vegetable oil (maize) or soybean oil, crumbed chicken carries vegetable oil (sunflower). Across the 94 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Mobil New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepper Steak Pie + Peach Iced Tea, 1.7g total
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Iced French Vanilla Gold Turmeric | 0.0g |
| Golden Turmeric Latté | 0.0g |
| Iced Mango Matcha | 0.3g |
| Iced Chocolate | 0.4g |
What to Avoid at Mobil New Zealand
| Item | PUFA |
|---|---|
| Ham Egg and Salad Plain Roll | 11.3g |
| Chicken Cheese & Salad Grainy Roll | 10.2g |
| Creamy Thai Chicken Pie | 9.8g |
| Chicken Schnitzel | 9.5g |
| Giant Toasted Sandwich | 8.0g |
Every Mobil New Zealand item, ranked
All 94 items we have for Mobil New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Hibiscus Lemon Ginger & Manuka Honey Fruit Tea Infusion | 0.0g |
| Lemon Ginger & Honey Fruit Tea Infusion | 0.0g |
| Peach Iced Tea | 0.0g |
| Hibiscus Lemon Ginger & Manuka Honey Fruit Iced Tea | 0.0g |
| Tahitian Lime & Mint Soda Water | 0.0g |
| Hibiscus Ginger & Manuka Honey Soda Water | 0.0g |
| Iced Espresso | 0.0g |
| Iced French Vanilla Gold Turmeric | 0.0g |
| Golden Turmeric Latté | 0.0g |
| Black Tea & Peach Tea | 0.0g |
| Honey, Lemon and Ginger Tea | 0.0g |
| White Chocolate & Salted Caramel Shake | 0.3g |
| Iced Mango Matcha | 0.3g |
| Mango Shake | 0.4g |
| Banana Shake | 0.4g |
| Strawberry Shake | 0.4g |
| Iced Mocha | 0.4g |
| Iced Chocolate | 0.4g |
| Iced Coffee | 0.4g |
| Caramel Latté | 0.5g |
| Vanilla Latté | 0.5g |
| Hazelnut Latté | 0.5g |
| Salted Caramel Latté | 0.5g |
| Matcha Latté | 0.5g |
| Mocha | 0.6g |
| Hot Chocolate | 0.6g |
| Chai Latté | 0.6g |
| Chocolate Shake | 0.6g |
| Flat White | 0.7g |
| Cappuccino | 0.7g |
| Latté | 0.7g |
| Pineapple & Ham Toasted Sandwich | 1.2g |
| Chilli, Mince & Cheese Pie | 1.5g |
| Chicken and Mushroom Pie | 1.5g |
| Steak, Tomato, Onion, Bacon Pie | 1.6g |
| Garlic & Cheese Roll | 1.6g |
| Cheese & Onion Toastie | 1.7g |
| Mince & Cheese Pie | 1.7g |
| Kiwi Breakfast Pie | 1.7g |
| Pepper Steak Pie | 1.7g |
| Beef & Bacon Pie | 1.7g |
| Smoked Ham & Cheese Tostati | 1.8g |
| Steak & Cheese Pie | 1.8g |
| Chicken & Kumara Pie | 1.8g |
| Creamy Mushroom, Bacon & Cheese Pie | 1.9g |
| Roast Beef Wrap | 2.2g |
| Giant Sausage Roll | 2.5g |
| Teriyaki Chicken Meal | 2.5g |
| Ultimate Ham Cheese Toastie | 2.6g |
| Cheese Burger | 2.7g |
| Smoky Hoki Pie | 2.7g |
| Chicken Brie Cranberry Panini | 2.8g |
| Ham & Mustard | 3.0g |
| Chicken Mayo Double | 3.1g |
| Honey Soy Chicken Poke Bowl | 3.1g |
| Chicken Cream Cheese & Apricot | 3.2g |
| Chicken & Vegies Pie | 3.2g |
| Steak & Mushroom Pie | 3.2g |
| Chicken Ranch & Salad Club | 3.3g |
| Bacon Cheese Tomato Panini | 3.5g |
| New York Club | 3.9g |
| Ham Dagwood | 4.0g |
| Farmhouse Vege Pie | 4.0g |
| Chicken Brie & Cranberry | 4.1g |
| Cheese & Onion Salad Club | 4.1g |
| Chicken Tandoori Wrap | 4.1g |
| Chicken Toasted Sandwich | 4.3g |
| Brekkie Roll | 4.3g |
| Bacon Burger | 4.4g |
| Chicken Burger | 4.4g |
| Flame Grilled Chicken & Smoky BBQ Sauce | 4.4g |
| Chicken Herb Mayo | 4.5g |
| Cheese & Onion (V) | 4.5g |
| Roast Chicken Roll | 4.5g |
| Butter Chicken Pie | 4.6g |
| Caribbean Chicken Bacon Wrap | 4.6g |
| Ham Egg Lettuce & Tomato Gourmet Sandwich | 4.7g |
| Caesar Chicken Bacon Club | 4.7g |
| Ham Lettuce Tomato and Cheese | 5.0g |
| Chicken Schnitzel Wrap | 5.0g |
| Bacon and Egg Sandwich | 5.3g |
| Bacon & Egg Panini | 5.5g |
| Egg & Chive (V) | 5.7g |
| Bacon & Scrambled Egg Tostati | 6.0g |
| Hot Dog Roll | 6.0g |
| Bacon & Egg Pie | 6.3g |
| BLT | 6.4g |
| Ham & Egg Club | 6.4g |
| Giant Toasted Sandwich | 8.0g |
| Chicken Schnitzel | 9.5g |
| Creamy Thai Chicken Pie | 9.8g |
| Chicken Cheese & Salad Grainy Roll | 10.2g |
| Ham Egg and Salad Plain Roll | 11.3g |
Frequently asked
Does Mobil New Zealand use seed oils?
Based on our menu research, Mobil New Zealand cooks with: no frying oil disclosed; Mobil NZ "Food To Go" is pies, sandwiches, toasties, wraps, burgers and barista drinks. Per its own ingredient statements the pie pastry uses margarine of animal/vegetable fats, breads use canola oil, mayonnaise is on vegetable oil (maize) or soybean oil, crumbed chicken carries vegetable oil (sunflower). Across the 94 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Mobil New Zealand cook with?
Our research indicates: no frying oil disclosed; Mobil NZ "Food To Go" is pies, sandwiches, toasties, wraps, burgers and barista drinks. Per its own ingredient statements the pie pastry uses margarine of animal/vegetable fats, breads use canola oil, mayonnaise is on vegetable oil (maize) or soybean oil, crumbed chicken carries vegetable oil (sunflower). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mobil New Zealand use beef tallow?
No. Our research indicates Mobil New Zealand cooks with no frying oil disclosed; Mobil NZ "Food To Go" is pies, sandwiches, toasties, wraps, burgers and barista drinks. Per its own ingredient statements the pie pastry uses margarine of animal/vegetable fats, breads use canola oil, mayonnaise is on vegetable oil (maize) or soybean oil, crumbed chicken carries vegetable oil (sunflower), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mobil New Zealand seed oil free?
No. Our research indicates Mobil New Zealand cooks with no frying oil disclosed; Mobil NZ "Food To Go" is pies, sandwiches, toasties, wraps, burgers and barista drinks. Per its own ingredient statements the pie pastry uses margarine of animal/vegetable fats, breads use canola oil, mayonnaise is on vegetable oil (maize) or soybean oil, crumbed chicken carries vegetable oil (sunflower), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mobil New Zealand?
Long Black is the lowest-PUFA item we analyzed at Mobil New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mobil New Zealand?
Ham Egg and Salad Plain Roll is the highest-PUFA item we analyzed at Mobil New Zealand, at an estimated 11.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mobil New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.