Mojo New Zealand Seed Oil Report Card
Based on our menu research, Mojo New Zealand cooks with: not disclosed; Mojo publishes no menu, ingredient or nutrition information for its cafes (mojo.coffee is a coffee-bean shop plus store pages); cabinet food and kitchen oil unknown, estimated as unnamed vegetable oil. Across the 37 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Mojo New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Long Black (Regular) | 0.0g |
| Long Black (Large) | 0.0g |
| Piccolo | 0.1g |
| Flat White (Regular) | 0.3g |
| Flat White (Large) | 0.4g |
What to Avoid at Mojo New Zealand
| Item | PUFA |
|---|---|
| Big Breakfast | 8.0g |
| Salad | 5.0g |
| Eggs Benedict | 5.0g |
| Muffin | 4.0g |
| Toasted Sandwich | 4.0g |
Every Mojo New Zealand item, ranked
All 37 items we have for Mojo New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black (Regular) | 0.0g |
| Long Black (Large) | 0.0g |
| Espresso | 0.0g |
| Batch Brew Filter Coffee | 0.0g |
| Tea | 0.0g |
| Piccolo | 0.1g |
| Flat White (Regular) | 0.3g |
| Cappuccino (Regular) | 0.3g |
| Chai Latte (Regular) | 0.3g |
| Flat White (Large) | 0.4g |
| Latte (Regular) | 0.4g |
| Cappuccino (Large) | 0.4g |
| Mochaccino (Regular) | 0.4g |
| Hot Chocolate (Regular) | 0.4g |
| Chai Latte (Large) | 0.4g |
| Iced Latte (Regular) | 0.4g |
| Latte (Large) | 0.5g |
| Mochaccino (Large) | 0.5g |
| Hot Chocolate (Large) | 0.5g |
| Iced Latte (Large) | 0.5g |
| Iced Coffee | 0.6g |
| Croissant | 1.0g |
| Bagel with Cream Cheese | 1.0g |
| Cheese Scone | 2.0g |
| Date Scone | 2.0g |
| Brownie | 2.0g |
| Cookie | 2.0g |
| Ham & Cheese Croissant | 2.0g |
| Banana Bread | 3.0g |
| Avocado on Toast | 3.0g |
| Granola with Yoghurt | 3.0g |
| Muffin | 4.0g |
| Toasted Sandwich | 4.0g |
| Filled Bagel | 4.0g |
| Salad | 5.0g |
| Eggs Benedict | 5.0g |
| Big Breakfast | 8.0g |
Frequently asked
Does Mojo New Zealand use seed oils?
Based on our menu research, Mojo New Zealand cooks with: not disclosed; Mojo publishes no menu, ingredient or nutrition information for its cafes (mojo.coffee is a coffee-bean shop plus store pages); cabinet food and kitchen oil unknown, estimated as unnamed vegetable oil. Across the 37 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Mojo New Zealand cook with?
Our research indicates: not disclosed; Mojo publishes no menu, ingredient or nutrition information for its cafes (mojo.coffee is a coffee-bean shop plus store pages); cabinet food and kitchen oil unknown, estimated as unnamed vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mojo New Zealand use beef tallow?
No. Our research indicates Mojo New Zealand cooks with not disclosed; Mojo publishes no menu, ingredient or nutrition information for its cafes (mojo.coffee is a coffee-bean shop plus store pages); cabinet food and kitchen oil unknown, estimated as unnamed vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mojo New Zealand seed oil free?
No. Our research indicates Mojo New Zealand cooks with not disclosed; Mojo publishes no menu, ingredient or nutrition information for its cafes (mojo.coffee is a coffee-bean shop plus store pages); cabinet food and kitchen oil unknown, estimated as unnamed vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mojo New Zealand?
Long Black (Regular) is the lowest-PUFA item we analyzed at Mojo New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mojo New Zealand?
Big Breakfast is the highest-PUFA item we analyzed at Mojo New Zealand, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Mexicali Fresh · Mobil · Muffin Break · Nando's · Noodle Canteen
See where Mojo New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.