Wild Bean Cafe New Zealand Seed Oil Report Card
Based on our menu research, Wild Bean Cafe New Zealand cooks with: no in-store deep fryer named; BP NZ's own ingredient lists name the fats item by item: canola oil in the chicken tenders, Firecracker/Memphis bites, muffins and cream donut; margarine/vegetable fat (palm-type) plus unnamed vegetable oil in the pies, rolls and pastries; butter in the croissant-style pastries and slices. Across the 79 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Wild Bean Cafe New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sausage Roll + Long Black (Regular), 1.5g total
| Item | PUFA |
|---|---|
| Long Black (Regular) | 0.0g |
| Long Black (Large) | 0.0g |
| Flat White (Regular) | 0.3g |
| Flat White (Large) | 0.4g |
| Mochaccino (Regular) | 0.4g |
What to Avoid at Wild Bean Cafe New Zealand
| Item | PUFA |
|---|---|
| Carrot Cake | 17.7g |
| Chicken Cordon Bleu | 7.2g |
| Gourmet Korean Beef & Cheese Pie | 4.8g |
| Kung Pao Chicken Toppa | 4.7g |
| Classic Bacon & Egg Pie | 4.3g |
Every Wild Bean Cafe New Zealand item, ranked
All 79 items we have for Wild Bean Cafe New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black (Regular) | 0.0g |
| Long Black (Large) | 0.0g |
| Smoothie | 0.2g |
| Flat White (Regular) | 0.3g |
| Cappuccino (Regular) | 0.3g |
| Flat White (Large) | 0.4g |
| Latte (Regular) | 0.4g |
| Cappuccino (Large) | 0.4g |
| Mochaccino (Regular) | 0.4g |
| Hot Chocolate (Regular) | 0.4g |
| Choc Chunk Cookie | 0.5g |
| Latte (Large) | 0.5g |
| Mochaccino (Large) | 0.5g |
| Hot Chocolate (Large) | 0.5g |
| Iced Coffee | 0.5g |
| Cheesy Pizza Bite | 0.7g |
| Vanilla Custard Slice | 0.7g |
| Chunky Choc Chip Cookie | 0.7g |
| Pain au Raisin | 0.7g |
| Louisiana Chicken Tender | 0.8g |
| Sweetcorn Poppa | 0.8g |
| Chewy Chocolate Cookie | 0.8g |
| Mac & Cheese Bite | 0.9g |
| Pain au Chocolat | 0.9g |
| Ham & Cheese Swirl | 1.0g |
| Brookie | 1.0g |
| Ginger Pistachio Slice | 1.0g |
| Brownie Sandwich | 1.0g |
| Memphis Chicken Bite | 1.1g |
| Apple Rhubarb Tart | 1.1g |
| Chocolate Éclair | 1.1g |
| Lemon Curd Slice | 1.2g |
| Raspberry Brownie Cookie | 1.2g |
| White Choc Macadamia Cookie (60g) | 1.2g |
| Jalapeno Tender | 1.3g |
| Butter Paneer Samosa | 1.3g |
| Mint Slice | 1.3g |
| Apricot Citrus Slice | 1.3g |
| Custard Stick | 1.3g |
| Firecracker Chicken Bite | 1.4g |
| Cream Donut | 1.4g |
| Sausage Roll | 1.5g |
| Caramel Slice | 1.5g |
| Apple Turnover | 1.5g |
| White Choc Macadamia Cookie (55g) | 1.7g |
| Classic Potato Top Pie | 1.9g |
| Spinach & Feta Savoury | 2.1g |
| Classic Cinnamon Scroll | 2.1g |
| Southern Style Chicken Bite | 2.5g |
| Loaded Hash Brown Toppa | 2.6g |
| Kransky Roll | 2.6g |
| Classic Mince Pie | 2.7g |
| Jalapeno Poppa | 2.8g |
| Classic Red Thai Vegetable Curry Pie | 2.8g |
| Classic Mince & Cheese Pie | 2.9g |
| Classic Steak & Cheese Pie | 2.9g |
| Classic Creamy Chicken Pie | 3.0g |
| Classic Sausage | 3.2g |
| Muffin | 3.2g |
| Gourmet Chipotle Chicken Pie | 3.4g |
| Triple Chocolate Muffin | 3.4g |
| Peach & Passionfruit Muffin | 3.4g |
| Chocolate Brownie Slice | 3.4g |
| Gourmet Peppersteak Pie | 3.5g |
| Lasagne Toppa | 3.6g |
| Triple Berry Muffin | 3.6g |
| Gourmet Angus Steak & Jalapeno Cheese Pie | 3.7g |
| Gourmet Angus Steak & Cheese Pie | 3.8g |
| Classic Kiwi Big Breakfast Pie | 3.8g |
| Mega Roll | 3.8g |
| Gourmet Butter Chicken Pie | 3.9g |
| Banana & Chocolate Muffin | 3.9g |
| Gourmet Tandoori Chicken Pie | 4.0g |
| Vegan Sausage Roll | 4.1g |
| Classic Bacon & Egg Pie | 4.3g |
| Kung Pao Chicken Toppa | 4.7g |
| Gourmet Korean Beef & Cheese Pie | 4.8g |
| Chicken Cordon Bleu | 7.2g |
| Carrot Cake | 17.7g |
Frequently asked
Does Wild Bean Cafe New Zealand use seed oils?
Based on our menu research, Wild Bean Cafe New Zealand cooks with: no in-store deep fryer named; BP NZ's own ingredient lists name the fats item by item: canola oil in the chicken tenders, Firecracker/Memphis bites, muffins and cream donut; margarine/vegetable fat (palm-type) plus unnamed vegetable oil in the pies, rolls and pastries; butter in the croissant-style pastries and slices. Across the 79 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Wild Bean Cafe New Zealand cook with?
Our research indicates: no in-store deep fryer named; BP NZ's own ingredient lists name the fats item by item: canola oil in the chicken tenders, Firecracker/Memphis bites, muffins and cream donut; margarine/vegetable fat (palm-type) plus unnamed vegetable oil in the pies, rolls and pastries; butter in the croissant-style pastries and slices. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wild Bean Cafe New Zealand use beef tallow?
No. Our research indicates Wild Bean Cafe New Zealand cooks with no in-store deep fryer named; BP NZ's own ingredient lists name the fats item by item: canola oil in the chicken tenders, Firecracker/Memphis bites, muffins and cream donut; margarine/vegetable fat (palm-type) plus unnamed vegetable oil in the pies, rolls and pastries; butter in the croissant-style pastries and slices, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wild Bean Cafe New Zealand seed oil free?
No. Our research indicates Wild Bean Cafe New Zealand cooks with no in-store deep fryer named; BP NZ's own ingredient lists name the fats item by item: canola oil in the chicken tenders, Firecracker/Memphis bites, muffins and cream donut; margarine/vegetable fat (palm-type) plus unnamed vegetable oil in the pies, rolls and pastries; butter in the croissant-style pastries and slices, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wild Bean Cafe New Zealand?
Long Black (Regular) is the lowest-PUFA item we analyzed at Wild Bean Cafe New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wild Bean Cafe New Zealand?
Carrot Cake is the highest-PUFA item we analyzed at Wild Bean Cafe New Zealand, at an estimated 17.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wild Bean Cafe New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.