The Coffee Club New Zealand Seed Oil Report Card
Based on our menu research, The Coffee Club New Zealand cooks with: not published by The Coffee Club NZ; canola assumed for the fryer (chips, calamari, fish, fried chicken) as the NZ foodservice norm, and the mayo-style sauces assumed vegetable-oil based; evidence-labelled guess. Across the 82 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at The Coffee Club New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Giant Fluffy Pancake with Banana & Bacon + Long Black, 3.0g total
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Short Black | 0.0g |
| Puppuccino | 0.0g |
| Flat White | 0.2g |
| Maple Vanilla Cold Foam | 0.3g |
What to Avoid at The Coffee Club New Zealand
| Item | PUFA |
|---|---|
| Seafood Basket | 17.0g |
| Southern Fried Chicken Strips | 16.0g |
| Fish & Chips | 15.0g |
| Southern Fried BBQ Chicken & Cheese Ciabatta | 15.0g |
| Lemon & Pepper Calamari | 14.0g |
Every The Coffee Club New Zealand item, ranked
All 82 items we have for The Coffee Club New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Short Black | 0.0g |
| Macchiato | 0.0g |
| Dilmah Tea | 0.0g |
| Puppuccino | 0.0g |
| Iced Americano | 0.0g |
| Iced Tea | 0.0g |
| Piccolo Latte | 0.1g |
| Kids Fluffy | 0.1g |
| Flat White | 0.2g |
| Cappuccino | 0.2g |
| Latte | 0.2g |
| Dirty Chai Latte | 0.2g |
| Chai Latte | 0.2g |
| Matcha Latte | 0.2g |
| Vanilla Latte | 0.2g |
| Caramel Latte | 0.2g |
| Iced Latte | 0.2g |
| Hot Chocolate | 0.3g |
| Mocha | 0.3g |
| Banana Bread Latte | 0.3g |
| Maple Vanilla Cold Foam | 0.3g |
| Caramel Latte Cold Foam | 0.3g |
| Banana Bread Cold Foam | 0.3g |
| Mango Matcha Cold Foam | 0.3g |
| Real Fruit Smoothie | 0.3g |
| Milkshake | 0.4g |
| Iced Coffee | 0.5g |
| Iced Chocolate | 0.5g |
| Protein Smoothie | 0.5g |
| Deluxe Frappe | 0.5g |
| Banana Bread Frappe | 0.6g |
| Thickshake | 0.6g |
| Biscoff Drink | 1.5g |
| Build Your Own Breakfast | 2.0g |
| Kids Pancake with Fresh Banana & Ice Cream | 2.0g |
| Brioche French Toast with Banana & Caramel | 3.0g |
| Giant Fluffy Pancake with Banana & Bacon | 3.0g |
| Giant Fluffy Blueberry Pancake with Mascarpone | 3.0g |
| Mushroom, Feta & Spinach Omelette | 3.0g |
| Smashed Avo & Tomato on Turkish | 3.0g |
| Cheesy Garlic Bread | 3.0g |
| Eggs Bene with Bacon | 4.0g |
| Eggs Bene with Mushroom | 4.0g |
| Chorizo, Bacon & Sweetcorn Open Omelette | 4.0g |
| Kids Cheeseburger | 4.0g |
| Eggs Bene with Salmon | 5.0g |
| Grilled Haloumi & Maple Roasted Pumpkin Salad | 5.0g |
| TCC Big Breakfast | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Mexican Chicken Salad | 6.0g |
| Kids Ham & Cheese Flat Grill with Chips | 6.0g |
| Loaded Croissant with Hash Brown, Bacon & Egg | 7.0g |
| Beef, Double Bacon & Cheese Burger | 7.0g |
| Grilled Haloumi & Mushroom Burger | 7.0g |
| Corn Fritter Stack with Smashed Avo & Feta with Bacon | 8.0g |
| Corn Fritter Stack with Smashed Avo & Feta with Mushrooms | 8.0g |
| Vegetarian Loaded Nachos | 8.0g |
| Kids Chicken Nuggets & Chips | 8.0g |
| Corn Fritter Stack with Smashed Avo & Feta with Smoked Salmon | 9.0g |
| Popcorn Shrimp Tacos | 9.0g |
| Crispy Chicken Tacos | 9.0g |
| Loaded Nachos with Mexican Beef | 9.0g |
| Loaded Nachos with Mexican Chicken | 9.0g |
| Vegan "Chicken" & Crispy Noodle Salad | 9.0g |
| Onion Rings | 10.0g |
| Angus Beef & Bacon Burger | 10.0g |
| Loaded Chicken & Bacon Croissant | 10.0g |
| Fried Chicken & Crispy Noodle Salad | 10.0g |
| Seasoned Chips | 11.0g |
| Cheesy Bacon Loaded Chips | 12.0g |
| Crispy Chicken Strip & Bacon Burger | 12.0g |
| Hot Honey Chicken & Cheese Burger | 12.0g |
| Classic BLT | 12.0g |
| Creamy Chicken & Avocado Ciabatta | 12.0g |
| Moroccan 'Vegan' Chicken Ciabatta | 12.0g |
| Signature Chicken & Bacon Club | 13.0g |
| Lemon & Pepper Calamari | 14.0g |
| Fish & Chips | 15.0g |
| Southern Fried BBQ Chicken & Cheese Ciabatta | 15.0g |
| Southern Fried Chicken Strips | 16.0g |
| Seafood Basket | 17.0g |
Frequently asked
Does The Coffee Club New Zealand use seed oils?
Based on our menu research, The Coffee Club New Zealand cooks with: not published by The Coffee Club NZ; canola assumed for the fryer (chips, calamari, fish, fried chicken) as the NZ foodservice norm, and the mayo-style sauces assumed vegetable-oil based; evidence-labelled guess. Across the 82 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does The Coffee Club New Zealand cook with?
Our research indicates: not published by The Coffee Club NZ; canola assumed for the fryer (chips, calamari, fish, fried chicken) as the NZ foodservice norm, and the mayo-style sauces assumed vegetable-oil based; evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Coffee Club New Zealand use beef tallow?
No. Our research indicates The Coffee Club New Zealand cooks with not published by The Coffee Club NZ; canola assumed for the fryer (chips, calamari, fish, fried chicken) as the NZ foodservice norm, and the mayo-style sauces assumed vegetable-oil based; evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Coffee Club New Zealand seed oil free?
No. Our research indicates The Coffee Club New Zealand cooks with not published by The Coffee Club NZ; canola assumed for the fryer (chips, calamari, fish, fried chicken) as the NZ foodservice norm, and the mayo-style sauces assumed vegetable-oil based; evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Coffee Club New Zealand?
Long Black is the lowest-PUFA item we analyzed at The Coffee Club New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Coffee Club New Zealand?
Seafood Basket is the highest-PUFA item we analyzed at The Coffee Club New Zealand, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Coffee Club New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.