Crystal Jade Singapore Seed Oil Report Card
Based on our menu research, Crystal Jade Singapore cooks with: Deep-fried dim sum, white bait, pork ribs, crispy duck and fried prawns; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Pork lard appears by name in two Hong Kong Kitchen dishes (Pork Lardon Rice, Kailan topped with Pork Lardon).. Across the 199 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Crystal Jade Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Iced Honey Lemon | 0.0g |
| Iced Golden Kumquat with Lime | 0.0g |
| Mango Puree with Pomelo & Sago | 0.2g |
| Chilled Black Fungus & Cucumber tossed with Aged Vinegar | 0.5g |
| Poached Baby White Cabbage | 0.5g |
What to Avoid at Crystal Jade Singapore
| Item | PUFA |
|---|---|
| La Mian served with Deep-fried Pork Rib | 6.5g |
| 3 Combination Roasted Meat Platter | 6.5g |
| Deep-fried Beancurd Roll with Prawn and Preserved Vegetable | 6.0g |
| Deep-fried Radish Pastry | 6.0g |
| Wuxi Deep-fried White Bait | 6.0g |
Every Crystal Jade Singapore item, ranked
All 199 items we have for Crystal Jade Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Pu'er Tea | 0.0g |
| Iced Honey Lemon | 0.0g |
| Iced Water Chestnut | 0.0g |
| Iced Lemon Tea | 0.0g |
| Iced Golden Kumquat with Lime | 0.0g |
| Iced Lychee Passion Fruit Iced Tea | 0.0g |
| Iced Korean Honey Citron Yuzu Tea | 0.0g |
| Coke | 0.0g |
| Coke Zero | 0.0g |
| Sprite | 0.0g |
| Bottled Water | 0.0g |
| Tiger Beer | 0.0g |
| Coca-Cola Original Taste - Less Sugar | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| White Rice | 0.2g |
| Mango Puree with Pomelo & Sago | 0.2g |
| Iced HK Milk Tea | 0.3g |
| Aiyu Jelly with Peach Gum & Coconut Milk served in Whole Coconut | 0.3g |
| Chilled Black Fungus & Cucumber tossed with Aged Vinegar | 0.5g |
| Chilled Beancurd Jelly with Peach Gum | 0.5g |
| Poached Baby White Cabbage | 0.5g |
| Red Bean Soup with 30 Years Orange Peel & Mini Glutinous Rice Ball | 0.5g |
| Steamed Salted Egg Yolk Custard Bun | 1.0g |
| Double-boiled Chicken Soup | 1.0g |
| Crab Meat with Sweet Corn Thick Soup | 1.0g |
| Steamed Cheong Fun with Prawn | 1.0g |
| Chilled Jellyfish with Black Fungus in Black Vinegar | 1.0g |
| Shredded Meat with Century Egg Congee | 1.0g |
| Flying Fish Roe and Prawn Paste Congee | 1.0g |
| Nourishing Pumpkin & Chinese Yam Congee with Garoupa Fillet | 1.0g |
| Double-boiled Watercress with Pork Soft Bone Soup | 1.0g |
| Braised Shredded Seafood with Superior Thick Soup | 1.0g |
| Lava Custard Bun | 1.0g |
| Salted Egg Yolk Custard Bun | 1.0g |
| Classic Mini Bolo Bun with French Butter | 1.0g |
| Mushroom & Cordyceps Flower Dumpling | 1.0g |
| Almond Cream with Gingko Nut | 1.0g |
| Soya Bean Milk - Cold | 1.2g |
| Steamed BBQ Pork Bun | 1.5g |
| Drunken Kampung Chicken | 1.5g |
| Pork & Vegetable Wanton Soup | 1.5g |
| Nourishing Chicken Soup with Wanton & Bamboo Pith | 1.5g |
| Poached Chinese Spinach with Trio Egg in Superior Broth | 1.5g |
| La Mian served with Double-boiled Chicken Soup | 1.5g |
| Black Sesame Glutinous Rice Ball in Ginger Soup | 1.5g |
| Steamed Cheong Fun with Preserved Turnip Cai Po | 1.5g |
| Steamed Cheong Fun with BBQ Pork | 1.5g |
| Fragrant Taro & Shredded Duck Congee | 1.5g |
| Handmade Pork Meatball Congee | 1.5g |
| Classic Ting Zai Congee | 1.5g |
| Sliced Grass Carp Congee | 1.5g |
| Seasonal Vegetable with Assorted Egg in Superior Broth | 1.5g |
| Shrimp Wanton Soup | 1.5g |
| Conpoy & Shrimp Dumpling Soup | 1.5g |
| Watercress & Shrimp Dumpling Soup | 1.5g |
| BBQ Pork Bun | 1.5g |
| Mini Baked Egg Tart | 1.5g |
| Mini Pork & Vegetable Wanton in Soup | 1.5g |
| Steamed Siew Mai with Fish Roe | 2.0g |
| Crystal Har Kau (Shrimp Dumpling) | 2.0g |
| Steamed Chicken Feet with Black Bean Sauce | 2.0g |
| Steamed Glutinous Rice in Lotus Leaf with Chicken & Dried Shrimp | 2.0g |
| Beijing Pork Dumpling | 2.0g |
| Steamed Vegetable Dumpling | 2.0g |
| Chilled Beancurd with Century Egg and Pork Floss | 2.0g |
| Szechuan Hot and Sour Soup | 2.0g |
| Hong Kong Cheong Fun with Sweet Sauce | 2.0g |
| Trio Flavoured San Wei Cheong Fun | 2.0g |
| Signature Soya Sauce Chicken and Roast Duck Congee | 2.0g |
| Hong Kong Style Hot and Sour Seafood Soup | 2.0g |
| Roasted Honey BBQ Pork | 2.0g |
| Poached White Cabbage with Fish Curd in Superior Broth | 2.0g |
| Classic Shrimp Roe Noodle | 2.0g |
| Shrimp Wanton Noodle (Soup/Dry) | 2.0g |
| Conpoy & Shrimp Dumpling Noodle (Soup / Dry) | 2.0g |
| Watercress & Shrimp Dumpling Noodle (Soup/Dry) | 2.0g |
| Trio-Flavoured Shrimp Dumpling Noodle (Soup/Dry) | 2.0g |
| Shrimp Roe & Prawn Paste Noodle | 2.0g |
| Siew Mai with Fish Roe | 2.0g |
| Chicken Feet with Black Bean Sauce | 2.0g |
| Glutinous Rice in Lotus Leaf with Chicken & Dried Shrimp | 2.0g |
| Steamed Pork Rib with Black Bean Sauce | 2.5g |
| Classic Shanghai Xiao Long Bao 6pcs | 2.5g |
| Braised Beancurd with Black Fungus & Edamame | 2.5g |
| Chilled Jellyfish with Scallion Oil | 2.5g |
| La Mian with Minced Pork & Vegetable Wanton | 2.5g |
| La Mian with Braised Beef Brisket | 2.5g |
| Roasted Single Combination Rice | 2.5g |
| Nourishing Black-eyed Pea and Peanut Soup with Pork Soft Bone | 2.5g |
| Soya Sauce Chicken | 2.5g |
| Stewed Beef Brisket Noodle (Soup/Dry) | 2.5g |
| Prawn & Pork Beancurd Skin Roll in Oyster Sauce | 2.5g |
| Pork Rib & Pumpkin with Black Bean Sauce | 2.5g |
| Shanghai Xiao Long Bao | 2.5g |
| Shanghai Style Smoked Fish | 3.0g |
| Sautéed Sliced Beef with Onion Shallot & Scallion | 3.0g |
| Wok-fried Beef with Scallion | 3.0g |
| Braised Lion's Head Meatballs | 3.0g |
| Sautéed Egg White with Conpoy & Fish Meat | 3.0g |
| Sautéed French Bean with Minced Pork & Dried Shrimp | 3.0g |
| Stir fried Snow Cabbage with Edamame & Tofu Skin | 3.0g |
| Sautéed Kailan with Assorted Mushroom | 3.0g |
| Stir-fried Shredded Glazed Cabbage with Shiitake Mushroom & Cordyceps Flower | 3.0g |
| Sautéed Broccoli with Minced Garlic | 3.0g |
| Braised Seafood with Beancurd | 3.0g |
| La Mian with Szechuan Hot & Sour Soup | 3.0g |
| Pan-fried Red Bean Pancake | 3.0g |
| Roasted Single Combination Noodles | 3.0g |
| Kampung Chicken with Scallion & Sand Ginger | 3.0g |
| Braised Beef Brisket | 3.0g |
| Sautéed Beef with Black Pepper Sauce | 3.0g |
| Sautéed Asparagus in Truffle Oil with Assorted Mushroom | 3.0g |
| Sautéed Chinese Spinach with Prawn Paste and Fish Roe | 3.0g |
| Sautéed Broccoli with Minced and Fried Garlic | 3.0g |
| Sautéed French Bean with Tai O Shrimp Paste & Minced Pork | 3.0g |
| Pork Lardon Rice | 3.0g |
| White Beehoon with Assorted Seafood & Clam | 3.0g |
| Shrimp Dumpling with Hot & Sour Vinaigrette | 3.0g |
| Baked BBQ Pork with Sesame Pastry | 3.0g |
| Chong Qing Small Bowl La Mian | 3.0g |
| Pan-fried Carrot Cake with Dried Shrimp and Preserved Meat | 3.5g |
| Pan-fried Shanghai Pork Bun | 3.5g |
| Signature Pan-fried Scallion Pancake | 3.5g |
| Pan-fried Pork Dumpling Guo Tie | 3.5g |
| Shanghai Braised Pork Belly with Beancurd Skin Knots | 3.5g |
| Roasted Duck | 3.5g |
| Sautéed Clam & Egg with Kam Heong Sauce | 3.5g |
| Sautéed Beef with Leek & Crispy Sliced Garlic | 3.5g |
| Sautéed Hong Kong Kailan topped with Pork Lardon | 3.5g |
| Classic Pan-fried Scallion Pancake | 3.5g |
| Pork Dumpling with Chilli Oil Vinaigrette | 4.0g |
| Szechuan Poached Chicken in Chilli Oil Sauce | 4.0g |
| Numbing & Spicy Szechuan Chicken | 4.0g |
| Shredded Pork served with Handcrafted Pancakes | 4.0g |
| Sauteed Prawn in Hot & Sour Sauce | 4.0g |
| La Mian with Scallion Oil | 4.0g |
| Shanghai Stir-fried Rice Cakes | 4.0g |
| Roasted Double Combination Rice | 4.0g |
| Crispy Pork Belly | 4.0g |
| Crystal Jade Signature Pork Belly | 4.0g |
| Sizzling Claypot Chicken with Salted Fish & Tofu | 4.0g |
| Sizzling Sliced Pork Belly with Salted Fish | 4.0g |
| Scallion Oil Noodle | 4.0g |
| Dry Dan Dan Small Bowl La Mian | 4.0g |
| Classic Shanghai Xiao Long Bao 10pcs | 4.2g |
| La Mian with Poached Chicken in Szechuan Style | 4.5g |
| Shanghai Fried Rice with Prawn Chicken & Ham | 4.5g |
| Fried Mixed Grain Rice | 4.5g |
| Fried Rice with White Bait Fish Meat & Egg White | 4.5g |
| Classic Egg Fried Rice | 4.5g |
| Roasted Double Combination Noodles | 4.5g |
| 2 Combination Roasted Meat Platter | 4.5g |
| Yang Zhou Fried Rice | 4.5g |
| Fried Rice with Shrimp | 4.5g |
| Fried Rice with Crab Meat and Conpoy | 4.5g |
| Zhenjiang Style Sweet & Sour Pork Ribs | 5.0g |
| Chongqing Style Poached Beef | 5.0g |
| Sautéed Prawn with Korean Citron Mayonnaise | 5.0g |
| La Mian with Chongqing Style Poached Beef | 5.0g |
| Shanghai Stir-fried Thick Noodle Pork & Cabbage | 5.0g |
| Peking Duck served with Crepe | 5.0g |
| Braised Homemade Organic Tofu with Fish Curd | 5.0g |
| Classic Hong Kong Egg Noodle with Shredded Char Siew and Superior Soya Sauce | 5.0g |
| Olive Fried Rice | 5.0g |
| Braised Ee-fu Noodle with Assorted Mushroom and Truffle | 5.0g |
| Wok-fried Beef Hor Fun | 5.0g |
| Fried Hor Fun with Sliced Grouper and Prawn | 5.0g |
| XO Carrot Cake | 5.0g |
| Ma Po Beancurd | 5.0g |
| Pork Dumpling with Chilli Vinaigrette La Mian | 5.0g |
| Deep-fried Beancurd Roll with Prawn and Preserved Vegetable | 6.0g |
| Deep-fried Radish Pastry | 6.0g |
| Wuxi Deep-fried White Bait | 6.0g |
| Deep-fried Wrapped Beancurd Sheet with Assorted Mushroom | 6.0g |
| Crispy Duck served with Egg Crêpe | 6.0g |
| Crispy Pork Ribs with Salt & Pepper | 6.0g |
| Sweet & Sour Pork with Lychee | 6.0g |
| Kung Pao Chicken with Dried Chilli & Cashew Nuts | 6.0g |
| Sweet & Sour Fish Fillet with Lychee | 6.0g |
| Crispy Yellow Croaker with Salt & Pepper | 6.0g |
| Signature Szechuan Dan Dan La Mian (Peanut Sauce with Chilli Oil) | 6.0g |
| Dry Dan Dan La Mian | 6.0g |
| Crispy White Bait with Salt and Pepper | 6.0g |
| Crisp-fried Golden Beancurd Cube | 6.0g |
| Deep-fried Mid-Joint with Shrimp Paste | 6.0g |
| Crispy Beancurd Skin with Pork Floss & XO Sauce | 6.0g |
| Crispy Baby Squid with Sliced Taro | 6.0g |
| Crispy You Tiao stuffed with Shrimp Paste | 6.0g |
| Stewed Eggplant with Minced Pork and Salted Fish | 6.0g |
| Sweet and Sour Pork | 6.0g |
| Peking Sweet & Sour Pork Chop with Lychee | 6.0g |
| Crispy Homemade Organic Tofu with Cai Po | 6.0g |
| Lucky 5 Crispy Chicken | 6.0g |
| Crisp-fried Crystal Prawn with Salted Egg Yolk | 6.0g |
| Deep-fried Mango Roll with Prawn | 6.0g |
| Deep-fried Prawn Dumpling served with Mayonnaise | 6.0g |
| Deep-fried Beancurd Skin Roll with Prawn | 6.0g |
| La Mian served with Deep-fried Pork Rib | 6.5g |
| 3 Combination Roasted Meat Platter | 6.5g |
Frequently asked
Does Crystal Jade Singapore use seed oils?
Based on our menu research, Crystal Jade Singapore cooks with: Deep-fried dim sum, white bait, pork ribs, crispy duck and fried prawns; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Pork lard appears by name in two Hong Kong Kitchen dishes (Pork Lardon Rice, Kailan topped with Pork Lardon).. Across the 199 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Crystal Jade Singapore cook with?
Our research indicates: Deep-fried dim sum, white bait, pork ribs, crispy duck and fried prawns; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Pork lard appears by name in two Hong Kong Kitchen dishes (Pork Lardon Rice, Kailan topped with Pork Lardon).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crystal Jade Singapore use beef tallow?
No. Our research indicates Crystal Jade Singapore cooks with Deep-fried dim sum, white bait, pork ribs, crispy duck and fried prawns; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Pork lard appears by name in two Hong Kong Kitchen dishes (Pork Lardon Rice, Kailan topped with Pork Lardon)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crystal Jade Singapore seed oil free?
No. Our research indicates Crystal Jade Singapore cooks with Deep-fried dim sum, white bait, pork ribs, crispy duck and fried prawns; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range. Pork lard appears by name in two Hong Kong Kitchen dishes (Pork Lardon Rice, Kailan topped with Pork Lardon)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crystal Jade Singapore?
Iced Honey Lemon is the lowest-PUFA item we analyzed at Crystal Jade Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crystal Jade Singapore?
La Mian served with Deep-fried Pork Rib is the highest-PUFA item we analyzed at Crystal Jade Singapore, at an estimated 6.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Crystal Jade Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.