Fish & Co. Singapore Seed Oil Report Card
Based on our menu research, Fish & Co. Singapore cooks with: Not stated by Fish & Co. Singapore. Unnamed vegetable oil for the fish & chips, calamari, white baits and fritters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 88 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Fish & Co. Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Peri Peri Chicken + Baked Scallops (3pcs) + Iced Lemon Tea, 6.0g total
| Item | PUFA |
|---|---|
| Classic Splashitos | 0.0g |
| Lychee Splashitos | 0.0g |
| Tropical Splashitos | 0.0g |
| Passionfruit Splashitos | 0.0g |
| Strawberries Splashitos | 0.0g |
What to Avoid at Fish & Co. Singapore
| Item | PUFA |
|---|---|
| Seafood Platter For 2 | 34.0g |
| 3 Kings | 30.0g |
| Seafood Platter For 1 | 18.0g |
| Bombay Fish & Chips | 15.0g |
| Salted Egg Fish & Chips | 14.0g |
Every Fish & Co. Singapore item, ranked
All 88 items we have for Fish & Co. Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Classic Splashitos | 0.0g |
| Lychee Splashitos | 0.0g |
| Tropical Splashitos | 0.0g |
| Passionfruit Splashitos | 0.0g |
| Strawberries Splashitos | 0.0g |
| Apple Mango Splashitos | 0.0g |
| Raspberry Pop | 0.0g |
| Sunshine Twist | 0.0g |
| Jellie Freeze | 0.0g |
| Puffer Freeze | 0.0g |
| Sharkie Freeze | 0.0g |
| Mango Peach Fruit Tea | 0.0g |
| Strawberry Mint Fruit Tea | 0.0g |
| Passion Raspberry Fruit Tea | 0.0g |
| Coke/Coke Zero/Sprite | 0.0g |
| Iced Lemon Tea | 0.0g |
| Sparkling Water | 0.0g |
| Passion Fruit | 0.0g |
| Black Coffee (Hot) | 0.0g |
| Black Coffee (Iced) | 0.0g |
| Green Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| Chamomile Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Cappuccino | 0.2g |
| Latte (Hot) | 0.3g |
| Latte (Iced) | 0.3g |
| Mocha (Hot) | 0.3g |
| Mocha (Iced) | 0.3g |
| Rootbeer Float | 0.5g |
| Pink Chillin Float | 0.5g |
| Baked Scallops (3pcs) | 1.0g |
| Seasonal Vegetables | 1.0g |
| Chocolate Milkshake | 1.0g |
| Soup of the Day | 1.5g |
| Mussels with GLBS | 2.0g |
| Grilled Peri Peri Prawns (5pcs) | 2.0g |
| Paella Rice | 2.0g |
| Garden Salad with Fried Garlic & Anchovies | 3.0g |
| Grilled Calamari | 3.0g |
| Grilled Peri Peri Prawns | 3.0g |
| White Fish with Lemon Butter | 3.0g |
| Chicken & Mushroom Cream Pasta | 3.0g |
| Chili Cream Prawn Fettuccini | 3.0g |
| Marinara Mussels | 3.0g |
| Grilled Peri Peri White Fish | 4.0g |
| Harissa Barramundi | 4.0g |
| Grilled Salmon with Tangy Peri Peri | 4.0g |
| Tandoori Salmon | 4.0g |
| Caesar Salad with Tamago | 5.0g |
| Caesar Salad with Grilled Chicken | 5.0g |
| White Fish with Ebiko Gratin | 5.0g |
| Grilled Peri Peri Chicken | 5.0g |
| Prawn Fritters (5pcs) | 5.0g |
| Shrimp & Clams Aglio Olio | 5.0g |
| Tomato Pesto Seafood Spaghetti | 5.0g |
| Prawn Fritters | 6.0g |
| White Fish with Pesto Parmesan | 6.0g |
| Citrus-Crusted Barramundi | 6.0g |
| Cajun Salmon | 6.0g |
| Furikake Salmon | 6.0g |
| Herb Spiced Salmon | 6.0g |
| Golden Fried Fish | 6.0g |
| Classic Chips | 6.0g |
| Citrus-Crusted Salmon | 7.0g |
| Truffle Chips | 7.0g |
| Crispy White Baits | 8.0g |
| Fried Calamari | 8.0g |
| All'bout That Bouillabaisse Broth Pot | 8.0g |
| Caribbean Cajun Broth Pot | 9.0g |
| Mad About Cheese Broth Pot | 9.0g |
| OPPA Korean Style Broth Pot | 9.0g |
| Deep Fried Swordfish Collar | 10.0g |
| Baked/Fried Seabass | 10.0g |
| Best Fish & Chips | 13.0g |
| Singapore Fish & Chips | 13.0g |
| Hake Fish & Chips | 13.0g |
| Haddock Fish & Chips | 13.0g |
| Halibut Fish & Chips | 13.0g |
| Barramundi Fish & Chips | 13.0g |
| Salted Egg Fish & Chips | 14.0g |
| New York Fish & Chips | 14.0g |
| Swiss Fish & Chips | 14.0g |
| Danish Fish & Chips | 14.0g |
| Bombay Fish & Chips | 15.0g |
| Seafood Platter For 1 | 18.0g |
| 3 Kings | 30.0g |
| Seafood Platter For 2 | 34.0g |
Frequently asked
Does Fish & Co. Singapore use seed oils?
Based on our menu research, Fish & Co. Singapore cooks with: Not stated by Fish & Co. Singapore. Unnamed vegetable oil for the fish & chips, calamari, white baits and fritters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 88 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Fish & Co. Singapore cook with?
Our research indicates: Not stated by Fish & Co. Singapore. Unnamed vegetable oil for the fish & chips, calamari, white baits and fritters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fish & Co. Singapore use beef tallow?
No. Our research indicates Fish & Co. Singapore cooks with Not stated by Fish & Co. Singapore. Unnamed vegetable oil for the fish & chips, calamari, white baits and fritters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fish & Co. Singapore seed oil free?
No. Our research indicates Fish & Co. Singapore cooks with Not stated by Fish & Co. Singapore. Unnamed vegetable oil for the fish & chips, calamari, white baits and fritters; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fish & Co. Singapore?
Classic Splashitos is the lowest-PUFA item we analyzed at Fish & Co. Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fish & Co. Singapore?
Seafood Platter For 2 is the highest-PUFA item we analyzed at Fish & Co. Singapore, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fish & Co. Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.