Debonairs Pizza South Africa Seed Oil Report Card
Based on our menu research, Debonairs Pizza South Africa cooks with: not stated by Debonairs Pizza (nutritional & allergen guide names no oil); pizza fat is mostly cheese; undisclosed vegetable oil in dough, sauces and fried sides; confidence low. Across the 99 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Debonairs Pizza South Africa to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Debonairs Pizza South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Real Deal Margherita (Medium) + 500ml Water, 3.5g total
| Item | PUFA |
|---|---|
| Dragon | 0.0g |
| Score | 0.0g |
| Energade | 0.0g |
| 300ml Cappy | 0.0g |
| Real Deal Margherita (Small) | 1.9g |
What to Avoid at Debonairs Pizza South Africa
| Item | PUFA |
|---|---|
| Triple-Decker Topped Chicken (Large) | 21.4g |
| Triple-Decker Topped Meaty (Large) | 18.5g |
| Cocktail Cheese Grillers (20) | 17.6g |
| Cram-Decker Meaty (Large) | 16.2g |
| Triple-Decker Veggie (Large) | 16.1g |
Every Debonairs Pizza South Africa item, ranked
All 99 items we have for Debonairs Pizza South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Dragon | 0.0g |
| Score | 0.0g |
| Energade | 0.0g |
| 500ml Water | 0.0g |
| 300ml Cappy | 0.0g |
| 500ml Powerade | 0.0g |
| 250ml Tru Fruit Juice | 0.0g |
| Buddy Coke | 0.0g |
| 250ml Play Energy Drink | 0.0g |
| Real Deal Margherita (Small) | 1.9g |
| Real Deal Chicken & Spicy Pine (Small) | 2.0g |
| Real Deal BBQ Chicken (Small) | 2.0g |
| Deluxe Tikka Chicken (Small) | 2.0g |
| Clazzics Mexican Fiesta (Small) | 2.1g |
| Clazzics Original Veggie (Small) | 2.2g |
| Clazzics Hawaiian (Small) | 2.4g |
| Real Deal BBQ Beef (Small) | 2.7g |
| Real Deal Russian (Small) | 2.7g |
| Clazzics BBQ Chicken & Mushroom (Small) | 2.7g |
| Real Deal BBQ Bacon (Small) | 2.8g |
| Full Chicken Wings BBQ (2 wings) | 2.8g |
| Real Deal Debonairs Chicken (Small) | 2.9g |
| Clazzics Chicken & Mushroom (Small) | 2.9g |
| Clazzics Sweet Chilli Chicken (Small) | 2.9g |
| Clazzics Meaty Clazzic (Small) | 3.0g |
| Real Deal Margherita (Medium) | 3.5g |
| Deluxe Club (Small) | 3.5g |
| Real Deal Chicken & Spicy Pine (Medium) | 3.6g |
| Real Deal BBQ Chicken (Medium) | 3.6g |
| Deluxe Tikka Chicken (Medium) | 3.7g |
| Real Deal BBQ Beef (Medium) | 3.8g |
| Clazzics Mexican Fiesta (Medium) | 3.9g |
| Clazzics Original Veggie (Medium) | 3.9g |
| Clazzics Pepperoni (Small) | 4.2g |
| Clazzics Hawaiian (Medium) | 4.2g |
| Triple-Decker Meaty (Small) | 4.3g |
| Clazzics BBQ Chicken & Mushroom (Medium) | 4.3g |
| Real Deal Russian (Medium) | 4.4g |
| Real Deal BBQ Bacon (Medium) | 4.6g |
| Deluxe Something Meaty (Small) | 4.6g |
| Real Deal Debonairs Chicken (Medium) | 4.7g |
| PIZZAwrap Tikka Chicken | 4.7g |
| Clazzics Meaty Clazzic (Medium) | 4.8g |
| Full Chicken Wings Peri-Peri (2 wings) | 4.8g |
| Clazzics Sweet Chilli Chicken (Medium) | 4.9g |
| Clazzics Chicken & Mushroom (Medium) | 5.2g |
| Deluxe Cheezy Chicken & Mushroom (Small) | 5.2g |
| Cram-Decker Meaty (Small) | 5.3g |
| PIZZAwrap BBQ Bacon | 5.4g |
| PIZZAwrap Debonairs Chicken | 5.4g |
| Triple-Decker Sweet Chilli Chicken (Small) | 5.6g |
| Deluxe Cheezy Beef & Onion (Small) | 5.6g |
| Deluxe Something Meaty (Medium) | 5.6g |
| Full Chicken Wings BBQ (4 wings) | 5.6g |
| Deluxe Club (Medium) | 5.7g |
| Chicken Shots (15) | 6.0g |
| Real Deal Margherita (Large) | 6.1g |
| PIZZAwrap Creamy Chicken & Mushroom | 6.2g |
| Real Deal Chicken & Spicy Pine (Large) | 6.3g |
| Real Deal BBQ Chicken (Large) | 6.3g |
| Deluxe Tikka Chicken (Large) | 6.4g |
| Real Deal BBQ Beef (Large) | 6.7g |
| Triple-Decker Veggie (Small) | 6.8g |
| Clazzics Mexican Fiesta (Large) | 6.8g |
| Clazzics Original Veggie (Large) | 6.8g |
| Clazzics Pepperoni (Medium) | 6.9g |
| PIZZAwrap Creamy Beef & Jalapeño | 7.2g |
| Real Deal Russian (Large) | 7.4g |
| Clazzics Hawaiian (Large) | 7.4g |
| Clazzics BBQ Chicken & Mushroom (Large) | 7.4g |
| Real Deal BBQ Bacon (Large) | 7.8g |
| Real Deal Debonairs Chicken (Large) | 7.8g |
| Clazzics Meaty Clazzic (Large) | 8.2g |
| Full Chicken Wings BBQ (6 wings) | 8.4g |
| Triple-Decker Creamy Chicken (Small) | 8.5g |
| Clazzics Chicken & Mushroom (Large) | 8.5g |
| Deluxe Cheezy Chicken & Mushroom (Medium) | 8.5g |
| Clazzics Sweet Chilli Chicken (Large) | 8.6g |
| Deluxe Cheezy Beef & Onion (Medium) | 8.7g |
| Cocktail Cheese Grillers (10) | 8.8g |
| Cram-Decker Chicken (Small) | 9.5g |
| Full Chicken Wings Peri-Peri (4 wings) | 9.5g |
| Triple-Decker Sweet Chilli Chicken (Large) | 9.6g |
| Deluxe Club (Large) | 9.6g |
| Deluxe Something Meaty (Large) | 9.6g |
| Clazzics Pepperoni (Large) | 11.8g |
| Chicken Shots (30) | 12.0g |
| Death by Chocolate | 12.8g |
| Full Chicken Wings Peri-Peri (6 wings) | 14.3g |
| Deluxe Cheezy Beef & Onion (Large) | 14.5g |
| Triple-Decker Meaty (Large) | 15.2g |
| Triple-Decker Creamy Chicken (Large) | 15.2g |
| Cram-Decker Chicken (Large) | 15.2g |
| Deluxe Cheezy Chicken & Mushroom (Large) | 15.2g |
| Triple-Decker Veggie (Large) | 16.1g |
| Cram-Decker Meaty (Large) | 16.2g |
| Cocktail Cheese Grillers (20) | 17.6g |
| Triple-Decker Topped Meaty (Large) | 18.5g |
| Triple-Decker Topped Chicken (Large) | 21.4g |
Frequently asked
Does Debonairs Pizza South Africa use seed oils?
Based on our menu research, Debonairs Pizza South Africa cooks with: not stated by Debonairs Pizza (nutritional & allergen guide names no oil); pizza fat is mostly cheese; undisclosed vegetable oil in dough, sauces and fried sides; confidence low. Across the 99 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Debonairs Pizza South Africa cook with?
Our research indicates: not stated by Debonairs Pizza (nutritional & allergen guide names no oil); pizza fat is mostly cheese; undisclosed vegetable oil in dough, sauces and fried sides; confidence low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Debonairs Pizza South Africa use beef tallow?
No. Our research indicates Debonairs Pizza South Africa cooks with not stated by Debonairs Pizza (nutritional & allergen guide names no oil); pizza fat is mostly cheese; undisclosed vegetable oil in dough, sauces and fried sides; confidence low, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Debonairs Pizza South Africa seed oil free?
No. Our research indicates Debonairs Pizza South Africa cooks with not stated by Debonairs Pizza (nutritional & allergen guide names no oil); pizza fat is mostly cheese; undisclosed vegetable oil in dough, sauces and fried sides; confidence low, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Debonairs Pizza South Africa?
Dragon is the lowest-PUFA item we analyzed at Debonairs Pizza South Africa, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Debonairs Pizza South Africa?
Triple-Decker Topped Chicken (Large) is the highest-PUFA item we analyzed at Debonairs Pizza South Africa, at an estimated 21.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · Chicken Licken · Col'Cacchio · Doppio Zero · Fishaways · Galito's
See where Debonairs Pizza South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.