Col'Cacchio South Africa Seed Oil Report Card
Based on our menu research, Col'Cacchio South Africa cooks with: undisclosed for the kitchen and fryer; Col'Cacchio's own menu names sunflower oil in its wheat & gluten-free pizza base and olive oil in its carb-conscious vegetable base. South African kitchens default to sunflower oil, so panels are split with sunflower against the dish's dairy fat (higher-PUFA rule). Across the 105 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Col'Cacchio South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita + Still / Sparkling Water 750ml, 6.3g total
| Item | PUFA |
|---|---|
| Rock Shandy | 0.0g |
| Freezochino | 0.3g |
| Minestrone | 3.0g |
| Pomodoro | 4.0g |
| Spicy Tomato Soup | 4.0g |
What to Avoid at Col'Cacchio South Africa
| Item | PUFA |
|---|---|
| Broccolo Salad | 45.8g |
| Caesar Salad | 38.8g |
| Hollywood Scene | 34.4g |
| Ragazzo | 33.8g |
| Morituri | 32.9g |
Every Col'Cacchio South Africa item, ranked
All 105 items we have for Col'Cacchio South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drinks | 0.0g |
| Rock Shandy | 0.0g |
| Still / Sparkling Water 750ml | 0.0g |
| Cappuccino | 0.2g |
| Caffe Latte | 0.3g |
| Freezochino | 0.3g |
| Vanilla Milkshake | 0.5g |
| Bar One Milkshake | 1.0g |
| Italian Hot Chocolate | 1.0g |
| Ice Cream & Bar One Sauce | 1.7g |
| Minestrone | 3.0g |
| Peanut Butter Milkshake | 3.0g |
| Pomodoro | 4.0g |
| Spicy Tomato Soup | 4.0g |
| Milk Tart Cannoli | 4.0g |
| Razzle Dazzle | 4.0g |
| Beetroot Carpaccio | 4.1g |
| Brioso Salad | 4.2g |
| Greek Salad | 4.3g |
| Carb Conscious Margherita | 4.4g |
| Meatballs | 5.0g |
| Pollo Piccante | 5.0g |
| Double Chocolate Brownie | 5.0g |
| Choc Nut Sundae | 5.0g |
| Bolognaise | 6.0g |
| Ragu di Manzo | 6.0g |
| Spiced Garlic Prawns | 6.0g |
| Chicken Livers | 6.0g |
| Burrata | 6.0g |
| Caprese Salad | 6.0g |
| Sticky Praline | 6.0g |
| Salted Caramel Pancakes | 6.0g |
| Cookie Skillet | 6.0g |
| Margherita | 6.3g |
| Vegan Margherita | 6.4g |
| Strega | 6.8g |
| Fior di Latte Margherita | 7.0g |
| Italian Chocolate Pancakes | 7.0g |
| Ruspante | 7.8g |
| Cheezy Margherita | 7.9g |
| Principessa Margherita | 8.0g |
| Crema di Gamberi | 8.0g |
| Spaghetti Meatballs | 8.0g |
| Phyllo Cigars | 8.0g |
| Short Rib Bowl | 8.0g |
| Esotica | 8.7g |
| Wheat & Gluten Free Margherita | 9.0g |
| Funghi Bianco | 9.0g |
| Winter Roast Bowl | 9.0g |
| Allegro Wrap | 10.0g |
| Alfredo | 10.0g |
| Crema di Brisket | 10.0g |
| Pap Pops | 10.0g |
| Mexican Bowl | 10.0g |
| Homemade Lasagna | 10.1g |
| Regina | 11.1g |
| Smokey Joe | 11.5g |
| Fuccino | 11.8g |
| Ortigiano | 11.9g |
| Zucca | 12.0g |
| Tikka Twist | 12.0g |
| Makhani Piadini | 12.3g |
| Fratellino Wrap | 13.5g |
| Isolano | 13.6g |
| Siciliana | 13.7g |
| Stagionata | 13.9g |
| Norm's Pralina | 14.0g |
| Tuscan Zest | 14.0g |
| Masala | 14.0g |
| Verde Rosa | 14.0g |
| Blu Formaggi | 14.0g |
| Lemon & Garlic Wedges | 14.0g |
| Edamame Salad | 14.0g |
| Bella Blu Salad | 14.0g |
| Forresta | 14.4g |
| The Moghul | 15.0g |
| Tortelloni Pesto | 15.5g |
| Mexicana | 15.8g |
| Tuscan Bite Salad | 16.0g |
| Pizza Bread Feta & Onion | 16.2g |
| Spagnolo | 16.9g |
| Carne | 17.2g |
| Frutti di Mare | 17.6g |
| Pizza Bread Herb or Garlic & Herb | 17.9g |
| Inferno | 18.0g |
| Diablo | 18.0g |
| Wholly Guacamole | 18.0g |
| Calabrese | 18.0g |
| Pizza Bread Garlic, Herb & Mozzarella | 18.0g |
| Beef Carpaccio | 18.5g |
| Abruzzo Wrap | 19.4g |
| Oh My Seoul | 19.7g |
| The Pollo | 21.6g |
| Smokey Babe | 22.9g |
| Nacho Libre | 23.0g |
| Cielo | 26.3g |
| Orientale Salad | 27.3g |
| Cobb Salad | 31.4g |
| Green Genie | 32.3g |
| Mozzafiato | 32.6g |
| Morituri | 32.9g |
| Ragazzo | 33.8g |
| Hollywood Scene | 34.4g |
| Caesar Salad | 38.8g |
| Broccolo Salad | 45.8g |
Frequently asked
Does Col'Cacchio South Africa use seed oils?
Based on our menu research, Col'Cacchio South Africa cooks with: undisclosed for the kitchen and fryer; Col'Cacchio's own menu names sunflower oil in its wheat & gluten-free pizza base and olive oil in its carb-conscious vegetable base. South African kitchens default to sunflower oil, so panels are split with sunflower against the dish's dairy fat (higher-PUFA rule). Across the 105 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Col'Cacchio South Africa cook with?
Our research indicates: undisclosed for the kitchen and fryer; Col'Cacchio's own menu names sunflower oil in its wheat & gluten-free pizza base and olive oil in its carb-conscious vegetable base. South African kitchens default to sunflower oil, so panels are split with sunflower against the dish's dairy fat (higher-PUFA rule). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Col'Cacchio South Africa use beef tallow?
No. Our research indicates Col'Cacchio South Africa cooks with undisclosed for the kitchen and fryer; Col'Cacchio's own menu names sunflower oil in its wheat & gluten-free pizza base and olive oil in its carb-conscious vegetable base. South African kitchens default to sunflower oil, so panels are split with sunflower against the dish's dairy fat (higher-PUFA rule), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Col'Cacchio South Africa seed oil free?
No. Our research indicates Col'Cacchio South Africa cooks with undisclosed for the kitchen and fryer; Col'Cacchio's own menu names sunflower oil in its wheat & gluten-free pizza base and olive oil in its carb-conscious vegetable base. South African kitchens default to sunflower oil, so panels are split with sunflower against the dish's dairy fat (higher-PUFA rule), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Col'Cacchio South Africa?
Rock Shandy is the lowest-PUFA item we analyzed at Col'Cacchio South Africa, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Col'Cacchio South Africa?
Broccolo Salad is the highest-PUFA item we analyzed at Col'Cacchio South Africa, at an estimated 45.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Col'Cacchio South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.