Costa Coffee United Arab Emirates Seed Oil Report Card
Based on our menu research, Costa Coffee United Arab Emirates cooks with: no fryer; Costa UAE (Emirates Leisure Retail franchise) publishes no nutrition, ingredient or oil statement - its UAE site costacoffeeuae.com carries only a promotion page - so bakery, bread and mayo fats are an unspecified vegetable oil estimate with butter in croissants; drink fat is dairy milk fat. Across the 73 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Costa Coffee United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| English Breakfast | 0.0g |
| Flat White | 0.3g |
| Iced Flat White | 0.3g |
| Tiramisu Flat White | 0.5g |
| Iced Tiramisu Cloud | 0.5g |
What to Avoid at Costa Coffee United Arab Emirates
| Item | PUFA |
|---|---|
| Mama’s Crunchy Chicken Wrap | 7.0g |
| Blueberry Muffin | 6.0g |
| Double Chocolate Muffin | 6.0g |
| Falafel and Halloumi Arabic Wrap | 6.0g |
| Southern Chicken Brick | 6.0g |
Every Costa Coffee United Arab Emirates item, ranked
All 73 items we have for Costa Coffee United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Iced Americano | 0.0g |
| Colombian Cold Brew | 0.0g |
| Classic Lemonade | 0.0g |
| Peach Iced Tea | 0.0g |
| Strawberry Watermelon Refresher | 0.0g |
| English Breakfast | 0.0g |
| Green Tea | 0.0g |
| Cold Foam Colombian Cold Brew | 0.2g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Chai Latte | 0.3g |
| Iced Latte | 0.3g |
| Iced Cappuccino | 0.3g |
| Iced Flat White | 0.3g |
| Iced Chai Latte | 0.3g |
| Iced Matcha Latte-Sweet | 0.3g |
| Latte | 0.4g |
| Hot Caramel Macchiato | 0.4g |
| Matcha Latte- Sweet | 0.4g |
| Iced Spanish Latte | 0.4g |
| Iced Caramel Macchiato | 0.4g |
| Spanish Latte | 0.5g |
| Tiramisu Flat White | 0.5g |
| Iced Mocha | 0.5g |
| Iced Tiramisu Cloud | 0.5g |
| Mocha | 0.6g |
| Iced Chocolate | 0.6g |
| Salted Nut Fudge Iced Latte | 0.6g |
| Coffee Cream Frappé | 0.6g |
| Caramel Cream Frappé | 0.6g |
| Matcha Frappe-Sweet | 0.6g |
| Dark Chocolate Frappé | 0.7g |
| Mocha Cream Frappe | 0.7g |
| Hot Chocolate | 0.8g |
| Strawberry Crumble Frappé | 0.8g |
| Butter Croissant | 1.0g |
| Palmiers Bag | 1.0g |
| White Chocolate Fudge Cookie | 1.2g |
| Emmental Croissant | 1.4g |
| Pastel De Nata | 1.5g |
| Smoked Turkey & Cheese Croissant | 1.8g |
| Gluten Free Brownie | 2.0g |
| Acai Chia Pot | 2.0g |
| Omelette, Cheese & Tomato Croissant | 2.5g |
| Peanut Butter & Blueberry Pot | 2.5g |
| Granola Muesli | 2.5g |
| Cheddar and Tomato Toastie (Veg) | 2.5g |
| Chicken & Turkey Toastie | 2.5g |
| Smoked Turkey & 3 Cheese Simit | 2.5g |
| Chicken Freekeh Salad | 3.0g |
| Mexican Mixed Bean Wrap (Veg) | 3.5g |
| Italian Roasted Chicken Salad | 3.5g |
| Chocolate Marble Cake | 4.0g |
| Tuna Melt | 4.0g |
| Chicken Tikka Wrap | 4.0g |
| Sumac Chicken Ciabatta | 4.0g |
| Tuna Nicoise Salad | 4.0g |
| Super Salmon Orzo Bowl | 4.0g |
| Mature Cheese Chips | 4.0g |
| Sea Salt & Black Pepper Chips | 4.0g |
| Fajita Chicken Wrap | 4.5g |
| Chicken Hanout Fold | 4.5g |
| Banana Bread Slice | 5.0g |
| Almond & Fig Loaf | 5.0g |
| Chicken & Avocado Wrap | 5.0g |
| Apple & Cinnamon Muffin | 5.5g |
| Blueberry Muffin | 6.0g |
| Double Chocolate Muffin | 6.0g |
| Falafel and Halloumi Arabic Wrap | 6.0g |
| Southern Chicken Brick | 6.0g |
| Premium Salted Mixed Nuts | 6.0g |
| Mama’s Crunchy Chicken Wrap | 7.0g |
Frequently asked
Does Costa Coffee United Arab Emirates use seed oils?
Based on our menu research, Costa Coffee United Arab Emirates cooks with: no fryer; Costa UAE (Emirates Leisure Retail franchise) publishes no nutrition, ingredient or oil statement - its UAE site costacoffeeuae.com carries only a promotion page - so bakery, bread and mayo fats are an unspecified vegetable oil estimate with butter in croissants; drink fat is dairy milk fat. Across the 73 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Costa Coffee United Arab Emirates cook with?
Our research indicates: no fryer; Costa UAE (Emirates Leisure Retail franchise) publishes no nutrition, ingredient or oil statement - its UAE site costacoffeeuae.com carries only a promotion page - so bakery, bread and mayo fats are an unspecified vegetable oil estimate with butter in croissants; drink fat is dairy milk fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Costa Coffee United Arab Emirates use beef tallow?
No. Our research indicates Costa Coffee United Arab Emirates cooks with no fryer; Costa UAE (Emirates Leisure Retail franchise) publishes no nutrition, ingredient or oil statement - its UAE site costacoffeeuae.com carries only a promotion page - so bakery, bread and mayo fats are an unspecified vegetable oil estimate with butter in croissants; drink fat is dairy milk fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Costa Coffee United Arab Emirates seed oil free?
No. Our research indicates Costa Coffee United Arab Emirates cooks with no fryer; Costa UAE (Emirates Leisure Retail franchise) publishes no nutrition, ingredient or oil statement - its UAE site costacoffeeuae.com carries only a promotion page - so bakery, bread and mayo fats are an unspecified vegetable oil estimate with butter in croissants; drink fat is dairy milk fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Costa Coffee United Arab Emirates?
English Breakfast is the lowest-PUFA item we analyzed at Costa Coffee United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Costa Coffee United Arab Emirates?
Mama’s Crunchy Chicken Wrap is the highest-PUFA item we analyzed at Costa Coffee United Arab Emirates, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Costa Coffee United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.