Cheesecake Factory United Arab Emirates Seed Oil Report Card
Based on our menu research, Cheesecake Factory United Arab Emirates cooks with: not disclosed: The Cheesecake Factory UAE (Alshaya) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries, sweet potato fries, eggrolls, wontons, fried calamari, fried mac and cheese, crispy chicken (costoletta, Romano, Parmesan, Bang-Bang, Korean, orange chicken), fried shrimp and fish & chips. The US chain's oil record is not carried over The UAE page prints neither nutrition nor calories ("Additional nutritional data is available on request"); the Alshaya nutrition booklets on the same site are Saudi-only (QSD 284, "restaurants in the Kingdom of Saudi Arabia") and are not used.. Across the 293 menu items we analyzed, it averages 9.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Cheesecake Factory United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fresh Grilled Salmon + Evian Water - Small, 9.0g total
| Item | PUFA |
|---|---|
| Passion Fruit Martini | 0.0g |
| Peach Perfect with Raspberry Drizzle | 0.0g |
| Strawberry Daiquiri | 0.0g |
| Strawberry Mojito | 0.0g |
| Mojito | 0.0g |
What to Avoid at Cheesecake Factory United Arab Emirates
| Item | PUFA |
|---|---|
| Fried Chicken & Waffles | 30.0g |
| Fried Chicken & Waffles Benedict | 30.0g |
| Avocado Eggrolls | 30.0g |
| Crabcakes | 30.0g |
| Fried Macaroni And Cheese | 30.0g |
Every Cheesecake Factory United Arab Emirates item, ranked
All 293 items we have for Cheesecake Factory United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lime Crush | 0.0g |
| Passion Fruit Martini | 0.0g |
| Blood Orange Margarita | 0.0g |
| Espresso Martini | 0.0g |
| Peach Perfect with Raspberry Drizzle | 0.0g |
| Strawberry Daiquiri | 0.0g |
| Café Americano | 0.0g |
| Double Espresso | 0.0g |
| Certified Organic Black And Herb Teas | 0.0g |
| Fresh Brewed Black Iced Tea | 0.0g |
| Strawberry Mojito | 0.0g |
| Mojito | 0.0g |
| Cucumber Mojito | 0.0g |
| Passion Fruit Mojito | 0.0g |
| Pineapple Cherry Limeade | 0.0g |
| Tropical Ginger Cooler | 0.0g |
| Italian Orange Soda | 0.0g |
| Lemon Mint Cooler | 0.0g |
| Berry Spritzer | 0.0g |
| Citrus Splash | 0.0g |
| Sunrise Orange Iced Tea | 0.0g |
| Pineapple Paradise Tea | 0.0g |
| Spanish Iced Tea | 0.0g |
| Hibiscus Citrus Iced Tea | 0.0g |
| Hibiscus Mint Fizz | 0.0g |
| White Sangria | 0.0g |
| Red Sangria | 0.0g |
| Island Cooler | 0.0g |
| Cranberry Juice | 0.0g |
| Fresh Orange Juice | 0.0g |
| Evian Water - Small | 0.0g |
| Evian Water - Large | 0.0g |
| San Pellegrino Water - Small | 0.0g |
| San Pellegrino Water - Large | 0.0g |
| Non-Alcoholic Beers | 0.0g |
| Soft Drinks | 0.0g |
| Classic Lemonade | 0.0g |
| Strawberry Lemonade | 0.0g |
| Raspberry Lemonade | 0.0g |
| Cucumber Lemonade | 0.0g |
| Arnold Palmer | 0.0g |
| Kids’ Strawberries | 0.1g |
| Bowl Of Fresh Strawberries | 0.2g |
| Kids’ Scoop Of Ice Cream | 0.3g |
| Matcha Milk Tea | 0.3g |
| Matcha Latte | 0.3g |
| Strawberry Matcha | 0.3g |
| Blueberry Matcha | 0.3g |
| Frozen Iced Mango | 0.3g |
| Piña Colada | 0.3g |
| Tropical Fruit Smoothie | 0.3g |
| Strawberry Fruit Smoothie | 0.3g |
| Cafe Latte | 0.3g |
| Caramel Royale Macchiato | 0.3g |
| Cinnamon Vanilla Latte | 0.3g |
| Café Mocha | 0.3g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Factory Hot Chocolate | 0.3g |
| Coconut Mojito | 0.3g |
| Coconut Limeade | 0.3g |
| Bowl Of Vanilla Ice Cream | 0.5g |
| Kids’ Mini Hot Fudge Sundae | 1.0g |
| Pistachio Chocolate Milkshake | 1.0g |
| Oreo® Milkshake | 1.0g |
| Milkshake (Chocolate, Vanilla Or Strawberry) | 1.0g |
| Baked Potato Soup - Cup (Saturday) | 1.5g |
| Fresh Green Beans | 2.0g |
| Fresh Corn | 2.0g |
| Grilled Asparagus | 2.0g |
| Low-licious Cheesecake | 2.0g |
| Low-licious Cheesecake with Strawberries | 2.0g |
| Hot Fudge Sundae | 2.0g |
| Chicken Tortilla Soup - Cup (Saturday) | 2.0g |
| Fresh Sauteed Spinach | 3.0g |
| Oven Roasted Broccoli | 3.0g |
| Mashed Potatoes | 3.0g |
| Baked Potato Soup - Bowl (Saturday) | 3.0g |
| Asian Cucumber Salad | 3.0g |
| Macaroni & Cheese | 4.0g |
| Original Cheesecake | 4.0g |
| Fresh Strawberry Cheesecake | 4.0g |
| Godiva® Chocolate Cheesecake | 4.0g |
| Oreo® Dream Extreme Cheesecake | 4.0g |
| Reese's® Peanut Butter Chocolate Cake Cheesecake | 4.0g |
| Cookie Dough Lover’s Cheesecake with Pecans | 4.0g |
| Coconut Cream Pie Cheesecake | 4.0g |
| Pineapple Upside-Down Cheesecake | 4.0g |
| Classic Basque Cheesecake | 4.0g |
| Adam’s Peanut Butter Cup Fudge Ripple | 4.0g |
| Cinnabon® Cinnamon Swirl Cheesecake | 4.0g |
| Salted Caramel Cheesecake | 4.0g |
| Dulce De Leche Caramel Cheesecake | 4.0g |
| Mango Key Lime Cheesecake | 4.0g |
| Fresh Banana Cream Cheesecake | 4.0g |
| Chocolate Mousse Cheesecake | 4.0g |
| Chocolate Caramelicious Cheesecake Made With Snickers® | 4.0g |
| Chocolate Tuxedo Cream Cheesecake | 4.0g |
| Hershey's® Chocolate Bar Cheesecake | 4.0g |
| Key Lime Cheesecake | 4.0g |
| Caramel Pecan Turtle Cheesecake | 4.0g |
| Chicken Tortilla Soup - Bowl (Saturday) | 4.0g |
| Kids’ Roadside Sliders | 5.0g |
| Kids’ Pasta with Butter and Parmesan | 5.0g |
| Kids’ Pasta with Marinara Sauce | 5.0g |
| Kids’ Pasta with Alfredo Sauce | 5.0g |
| Kids’ Spaghetti With Meatballs | 5.0g |
| Kids’ Macaroni And Cheese | 5.0g |
| Kids’ Flatbread Pizza | 5.0g |
| Kids’ Quesadilla | 5.0g |
| Kids’ Grilled Cheese Sandwich | 5.0g |
| Kids’ Grilled Chicken | 5.0g |
| Kids’ Grilled Salmon | 5.0g |
| Kids’ Breakfast | 5.0g |
| Godiva® Chocolate Brownie Sundae | 5.0g |
| SkinnyLicious™ Factory Chopped Salad | 5.0g |
| SkinnyLicious™ Asian Chicken Salad | 5.0g |
| Mexican Tortilla Salad | 5.0g |
| Skinnylicious® Avocado Tacos | 5.0g |
| Asian Chicken Lettuce Wrap Tacos | 5.0g |
| SkinnyLicious™ Hamburger | 5.0g |
| Skinnylicious™ Crispy Chicken Sandwich | 5.0g |
| SkinnyLicious™ Turkey & Avocado Sandwich | 5.0g |
| SkinnyLicious™ Chicken Soft Tacos | 5.0g |
| SkinnyLicious™ Shrimp Soft Tacos | 5.0g |
| SkinnyLicious™ Chicken Pasta | 5.0g |
| Sesame Ginger Chicken | 5.0g |
| Tuscan Chicken | 5.0g |
| Lemon-Garlic Shrimp | 5.0g |
| SkinnyLicious™ Grilled Salmon | 5.0g |
| Skinnylicious Grilled Branzino | 5.0g |
| Grilled Steak Medallions | 5.0g |
| Cheese Flatbread Pizza | 6.0g |
| Pepperoni Flatbread Pizza | 6.0g |
| Margherita Flatbread Pizza | 6.0g |
| Fresh Basil, Tomato, And Cheese Flatbread Pizza | 6.0g |
| Bee Sting Flatbread Pizza | 6.0g |
| Tossed Green Salad | 6.0g |
| Little House Salad | 6.0g |
| Street Corn | 6.0g |
| Linda’s Fudge Cake | 8.0g |
| Roadside Sliders | 8.0g |
| Quesadilla | 8.0g |
| Thai Chili Shrimp | 8.0g |
| Warm Crab Dip | 8.0g |
| Beef Belly Sliders | 8.0g |
| Thai Lettuce Wraps | 8.0g |
| Chili Lime Chicken Tortilla | 8.0g |
| Avocado Tacos | 8.0g |
| Stuffed Mushrooms | 8.0g |
| Beet And Avocado Salad | 8.0g |
| Chocolate Tower Truffle Cake | 9.0g |
| Shrimp And Chicken Gumbo | 9.0g |
| Shrimp Scampi | 9.0g |
| Jamaican Black Pepper Shrimp | 9.0g |
| Fresh Grilled Salmon | 9.0g |
| Cajun Salmon | 9.0g |
| Herb Crusted Filet Of Salmon | 9.0g |
| Miso Salmon | 9.0g |
| Grilled Branzino | 9.0g |
| Carne Asada Steak | 9.0g |
| Chargrilled New York Steak | 9.0g |
| Grilled Lamb Chops | 9.0g |
| Steak Frites | 9.0g |
| Steak Diane | 9.0g |
| Grilled Rib-Eye Steak | 9.0g |
| Filet Mignon | 9.0g |
| Eggs Any Style | 10.0g |
| Jambalaya Hash & Eggs | 10.0g |
| Brioche Breakfast Sandwich | 10.0g |
| Factory Create An Omelette | 10.0g |
| California Omelette | 10.0g |
| Spinach, Mushroom, Bacon And Cheese Omelette | 10.0g |
| Breakfast Burrito | 10.0g |
| Grilled Steak & Eggs | 10.0g |
| Giant Belgian Waffle | 10.0g |
| Buttermilk Pancakes | 10.0g |
| Cinnamon Roll Pancakes | 10.0g |
| Lemon-Ricotta Pancakes | 10.0g |
| Breakfast Combo | 10.0g |
| Bruléed French Toast | 10.0g |
| Eggs Benedict with Turkey Ham and Hollandaise | 10.0g |
| Bacon and Avocado Benedict | 10.0g |
| Kids’ Southern Fried Chicken Sliders | 10.0g |
| Kids’ Mini Corn Hotdogs | 10.0g |
| Kids’ Fried Chicken Strips | 10.0g |
| Tomato Basil Pasta | 10.0g |
| Fettuccini Alfredo | 10.0g |
| Pasta Carbonara | 10.0g |
| Spicy Rigatoni | 10.0g |
| Four Cheese Pasta | 10.0g |
| Spaghetti And Meatballs | 10.0g |
| Evelyn’s Favorite Pasta | 10.0g |
| Louisiana Chicken Pasta | 10.0g |
| Pasta Da Vinci | 10.0g |
| Farfalle With Chicken And Roasted Garlic | 10.0g |
| Spicy Chicken Chipotle Pasta | 10.0g |
| Cajun Jambalaya Pasta | 10.0g |
| Baked Brie with Truffle-Honey Butter | 12.0g |
| Meatball Sliders | 12.0g |
| New Orleans Cajun Shrimp | 12.0g |
| Baja Bowl | 12.0g |
| Teriyaki Salmon | 12.0g |
| Asian Tenderloin | 12.0g |
| Green Chile Chicken Enchiladas | 12.0g |
| Thai Coconut-Lime Chicken | 12.0g |
| Truffle-Honey Chicken | 12.0g |
| Harissa Chicken | 12.0g |
| Shepherd’s Pie | 12.0g |
| Baja Chicken Tacos | 12.0g |
| Fish Tacos | 12.0g |
| Grilled Steak Tacos | 12.0g |
| Famous Factory Meatloaf | 12.0g |
| Chicken Madeira | 12.0g |
| Chicken Bellagio | 12.0g |
| Chicken Piccata | 12.0g |
| Mediterranean Grilled Beef Kebabs | 12.0g |
| Carrot Cake | 12.0g |
| French Fries | 14.0g |
| Sweet Potato Fries | 14.0g |
| Hot Spinach And Cheese Dip | 15.0g |
| Old Fashioned Burger | 16.0g |
| Classic Burger | 16.0g |
| Double Smash Cheeseburger | 16.0g |
| Bistro Burger | 16.0g |
| French Dip Cheeseburger | 16.0g |
| Smokehouse B.B.Q. Burger | 16.0g |
| Americana Cheeseburger | 16.0g |
| Macaroni And Cheese Burger | 16.0g |
| Bacon-Bacon Cheeseburger | 16.0g |
| Veggie Burger Melt | 16.0g |
| Renee’s Special | 16.0g |
| Chicken Shawarma | 16.0g |
| Chicken Salad Sandwich | 16.0g |
| The Club | 16.0g |
| Grilled Chicken And Avocado Club | 16.0g |
| Green Chilaquiles With Spicy Chicken And Eggs | 18.0g |
| Monte Cristo Sandwich | 18.0g |
| Caesar Salad | 18.0g |
| Mexicali Salad | 18.0g |
| Factory Chopped Salad | 18.0g |
| California Guacamole Salad | 18.0g |
| Vegan Cobb Salad | 18.0g |
| Thai Chicken Salad | 18.0g |
| Sheila’s Chicken And Avocado Salad | 18.0g |
| Chinese Chicken Salad | 18.0g |
| Luau Salad | 18.0g |
| Barbeque Ranch Chicken Salad | 18.0g |
| Santa Fe Salad | 18.0g |
| Cobb Salad | 18.0g |
| Cheese Fries | 18.0g |
| Spicy Crispy Chicken Sandwich | 20.0g |
| Chicken Parmesan Sandwich | 20.0g |
| California Cheesesteak | 20.0g |
| Hummus | 20.0g |
| Tex Mex Eggrolls | 20.0g |
| Southern Fried Chicken Sliders | 20.0g |
| Fried Calamari | 20.0g |
| Buffalo Wings | 20.0g |
| Buffalo Chicken Strips | 20.0g |
| Chicken Taquitos | 20.0g |
| Korean Fried Cauliflower | 20.0g |
| Cheeseburger Spring Rolls | 20.0g |
| Loaded Baked Potato Tots | 20.0g |
| Crispy Crab Bites | 20.0g |
| Crab Wontons | 20.0g |
| Asian Chicken Nachos | 22.0g |
| Spicy Jambalaya Arancini | 22.0g |
| Parmesan Truffle Fries | 22.0g |
| Chicken Katsu | 22.0g |
| Orange Chicken | 22.0g |
| Fried Chicken Club Salad | 22.0g |
| Thai Stir Fried Noodles | 22.0g |
| Crispy Pineapple Chicken And Shrimp | 22.0g |
| Korean Fried Chicken | 22.0g |
| Chicken Tenders | 22.0g |
| Parmesan-Herb Crusted Chicken | 22.0g |
| Chicken Parmesan “Pizza Style" | 25.0g |
| Crusted Chicken Romano | 25.0g |
| Crispy Chicken Costoletta | 25.0g |
| Bang-Bang Chicken And Shrimp | 25.0g |
| Buffalo Blasts | 25.0g |
| Crispy Fried Cheese | 25.0g |
| Fried Chicken & Waffles | 30.0g |
| Fried Chicken & Waffles Benedict | 30.0g |
| Avocado Eggrolls | 30.0g |
| Crabcakes | 30.0g |
| Fried Macaroni And Cheese | 30.0g |
| Eggroll Sampler | 30.0g |
| Factory Nachos | 30.0g |
| Fried Zucchini | 30.0g |
| Fish & Chips | 30.0g |
| Fried Shrimp Platter | 30.0g |
Frequently asked
Does Cheesecake Factory United Arab Emirates use seed oils?
Based on our menu research, Cheesecake Factory United Arab Emirates cooks with: not disclosed: The Cheesecake Factory UAE (Alshaya) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries, sweet potato fries, eggrolls, wontons, fried calamari, fried mac and cheese, crispy chicken (costoletta, Romano, Parmesan, Bang-Bang, Korean, orange chicken), fried shrimp and fish & chips. The US chain's oil record is not carried over The UAE page prints neither nutrition nor calories ("Additional nutritional data is available on request"); the Alshaya nutrition booklets on the same site are Saudi-only (QSD 284, "restaurants in the Kingdom of Saudi Arabia") and are not used.. Across the 293 menu items we analyzed, it averages 9.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Cheesecake Factory United Arab Emirates cook with?
Our research indicates: not disclosed: The Cheesecake Factory UAE (Alshaya) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries, sweet potato fries, eggrolls, wontons, fried calamari, fried mac and cheese, crispy chicken (costoletta, Romano, Parmesan, Bang-Bang, Korean, orange chicken), fried shrimp and fish & chips. The US chain's oil record is not carried over The UAE page prints neither nutrition nor calories ("Additional nutritional data is available on request"); the Alshaya nutrition booklets on the same site are Saudi-only (QSD 284, "restaurants in the Kingdom of Saudi Arabia") and are not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cheesecake Factory United Arab Emirates use beef tallow?
No. Our research indicates Cheesecake Factory United Arab Emirates cooks with not disclosed: The Cheesecake Factory UAE (Alshaya) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries, sweet potato fries, eggrolls, wontons, fried calamari, fried mac and cheese, crispy chicken (costoletta, Romano, Parmesan, Bang-Bang, Korean, orange chicken), fried shrimp and fish & chips. The US chain's oil record is not carried over The UAE page prints neither nutrition nor calories ("Additional nutritional data is available on request"); the Alshaya nutrition booklets on the same site are Saudi-only (QSD 284, "restaurants in the Kingdom of Saudi Arabia") and are not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cheesecake Factory United Arab Emirates seed oil free?
Largely yes. Our research indicates Cheesecake Factory United Arab Emirates cooks with not disclosed: The Cheesecake Factory UAE (Alshaya) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: french fries, sweet potato fries, eggrolls, wontons, fried calamari, fried mac and cheese, crispy chicken (costoletta, Romano, Parmesan, Bang-Bang, Korean, orange chicken), fried shrimp and fish & chips. The US chain's oil record is not carried over The UAE page prints neither nutrition nor calories ("Additional nutritional data is available on request"); the Alshaya nutrition booklets on the same site are Saudi-only (QSD 284, "restaurants in the Kingdom of Saudi Arabia") and are not used., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Cheesecake Factory United Arab Emirates?
Passion Fruit Martini is the lowest-PUFA item we analyzed at Cheesecake Factory United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cheesecake Factory United Arab Emirates?
Fried Chicken & Waffles is the highest-PUFA item we analyzed at Cheesecake Factory United Arab Emirates, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cheesecake Factory United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.