Lunch Garden Belgium Seed Oil Report Card
Based on our menu research, Lunch Garden Belgium cooks with: not disclosed. Lunch Garden names no frying fat on lunchgarden.be or in its allergen list (Allergenen Zomer 29/06 - 04/10, Versie 26062026); fries, croquettes, breaded fish and fried chicken are assumed to be fried in an unspecified vegetable frying oil. Across the 196 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Lunch Garden Belgium
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Rumsteak + Rijst, 1.0g total
| Item | PUFA |
|---|---|
| Calippo Sinaas | 0.0g |
| Ola Haribo | 0.0g |
| Raket | 0.0g |
| Koffie | 0.0g |
| Thee | 0.0g |
What to Avoid at Lunch Garden Belgium
| Item | PUFA |
|---|---|
| Fish&Chips (Crispy visfilet) | 13.0g |
| TRAITEUR - Luikse balletjes 1,2kg | 10.0g |
| TRAITEUR - Balletjes in tomatensaus 1,2kg | 10.0g |
| Fried chicken | 9.0g |
| Lunch Garden burger | 8.0g |
Every Lunch Garden Belgium item, ranked
All 196 items we have for Lunch Garden Belgium, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Calippo Cola | 0.0g |
| Calippo Sinaas | 0.0g |
| Ola Haribo | 0.0g |
| Raket | 0.0g |
| Koffie | 0.0g |
| Thee | 0.0g |
| Fruitsap | 0.0g |
| Frisdrank | 0.0g |
| Water | 0.0g |
| Appelmoes | 0.1g |
| BBQ-saus cup | 0.1g |
| Ketchup cup | 0.1g |
| Mosterd portie | 0.1g |
| Boter | 0.1g |
| Aardbeien natuur | 0.1g |
| Fruit | 0.1g |
| Fruitsla | 0.1g |
| Likkepot vanille | 0.1g |
| Materne fruitpocket | 0.1g |
| Yoghurt Pur Natur aardbei | 0.1g |
| Rijst | 0.2g |
| Bloemkoolroosjes | 0.2g |
| Sperziebonen fijn | 0.2g |
| Lotus Biscoff speculoos | 0.2g |
| Flan karamel | 0.2g |
| Likkepot chocolade | 0.2g |
| Mini Babybel | 0.2g |
| Rijstpap met aardbeien | 0.2g |
| Rijstpap met krieken | 0.2g |
| Rijstpap natuur | 0.2g |
| Vanille ijs 1 bol | 0.2g |
| Breakfast Deal | 0.2g |
| Bladspinazie met room | 0.3g |
| Wortelschijfjes | 0.3g |
| Chocololly | 0.3g |
| Verrine meloen ham | 0.3g |
| Puree | 0.4g |
| Pasta | 0.4g |
| Broodje | 0.4g |
| Ijscoupe Voerke Ijs kersen | 0.4g |
| Vanille-ijs met advocaat | 0.4g |
| Vanille-ijs met slagroom | 0.4g |
| Vlaamse groentenmix | 0.5g |
| Warme groenten | 0.5g |
| Groenteweeldesoep | 0.5g |
| Kippensoep | 0.5g |
| Manchego balsamico | 0.5g |
| Aardbeienmousse | 0.5g |
| Ijscoupe Voerke Ijs Liègeois | 0.5g |
| Kids dessert mix | 0.5g |
| Vanille-ijs dame blanche | 0.5g |
| Verrine tomaat mozzarella | 0.5g |
| Kipfilet kids | 0.6g |
| Ijscoupe Voerke Ijs Dame Blanche | 0.6g |
| Hardgekookt ei | 0.7g |
| Rumsteak | 0.8g |
| Provençaalse saus | 0.8g |
| Sandwich | 0.8g |
| Chocomousse | 0.8g |
| Mini koffiekoek | 0.8g |
| Kipfilet | 1.0g |
| Tussenrib | 1.0g |
| Champignonroomsaus | 1.0g |
| Groene pepersaus | 1.0g |
| Gazpacho | 1.0g |
| Tomatensoep met balletjes | 1.0g |
| Café gourmand | 1.0g |
| Cornetto | 1.0g |
| Magnum | 1.0g |
| Tiramisu | 1.0g |
| Yoghurt Pur Natur granola | 1.0g |
| Rundstoverij kids | 1.2g |
| Mosselen natuur | 1.2g |
| Kalfsblanket | 1.5g |
| Mosselen met witte wijn | 1.5g |
| Tongrolletjes met duglérésaus | 1.5g |
| Salade caprese | 1.5g |
| Kipfilet XXL | 1.5g |
| Gehakte steak | 1.5g |
| Pasta bolognaise kids | 1.5g |
| Eclair | 1.5g |
| Moelleux | 1.5g |
| Pannekoek aardbeien | 1.5g |
| Pannenkoek confituur | 1.5g |
| Pannenkoek suiker | 1.5g |
| Koffiekoek / Croissant | 1.5g |
| Menu Express | 1.5g |
| Pannenkoek LG (slagroom) | 1.6g |
| Balletjes tomaat kids | 1.8g |
| Luikse balletjes kids | 1.8g |
| Pannenkoek mikado | 1.8g |
| Italiaans gebraad met pittige tomatensaus | 2.0g |
| Rundsstoverij bereid met leffe | 2.0g |
| Rundstoverij | 2.0g |
| Heekfilet met kappertjes en botersaus | 2.0g |
| Mosselen met Provençaalse saus | 2.0g |
| Mosselen met Thaise curry | 2.0g |
| Zeetong meunière | 2.0g |
| Gerookte zalm | 2.0g |
| Hamburger kids | 2.0g |
| Waterzooi van kip | 2.0g |
| Varkensragout bereid met bier | 2.0g |
| Aardbeientaartje | 2.0g |
| Appeltaartje | 2.0g |
| Lunch Garden pâtisserie | 2.0g |
| Fruittaartje | 2.0g |
| Pannenkoek gegarneerd (cup zoet beleg) | 2.0g |
| Wafel aardbeien | 2.0g |
| Wafel confituur | 2.0g |
| Wafel suiker | 2.0g |
| Wafel LG (slagroom) | 2.1g |
| Vol-au-vent kids | 2.2g |
| Wafel Mikado | 2.3g |
| Varkensbrochette | 2.5g |
| Mosselen met peterselie-looksaus | 2.5g |
| Pasta bolognaise | 2.5g |
| Kipfilet met currysaus | 2.5g |
| Ardeense paté | 2.5g |
| Wafel gegarneerd (cup zoet beleg) | 2.5g |
| Ontbijtformule ham | 2.5g |
| Ontbijtformule kaas | 2.5g |
| Ontbijtformule Maredsous | 2.5g |
| Balletjes in tomatensaus | 3.0g |
| Visgratin | 3.0g |
| Beenhammetje | 3.0g |
| Keftaballen met couscous | 3.0g |
| Luikse balletjes | 3.0g |
| Rundstoverij XXL | 3.0g |
| Groentelasagne met aubergine | 3.0g |
| Vegetarische aubergineroulade | 3.0g |
| Mixed grill | 3.0g |
| Oven kaaskroket | 3.0g |
| Perzik-tonijn | 3.0g |
| Tomaat-garnaal | 3.0g |
| Appellap | 3.0g |
| Ontbijt M | 3.0g |
| Breakfast Combo | 3.0g |
| Verinne kip curry | 3.0g |
| Verrine americain | 3.0g |
| Verrine tonijn perzik | 3.0g |
| Fish fingers kids | 3.5g |
| Vol-au-vent | 3.5g |
| Haantje in rode wijnsaus | 3.5g |
| Wok scampi sweet chili | 3.5g |
| Wok veggie sweet chili | 3.5g |
| Warm ontbijt veggie | 3.5g |
| Chicken nuggets kids | 4.0g |
| Rundstartaar | 4.0g |
| Salade geitenkaas | 4.0g |
| Wok scampi curry | 4.0g |
| Wok veggie curry | 4.0g |
| Berlijnse bol | 4.0g |
| Donut | 4.0g |
| Kip curry salade | 4.0g |
| Krabsalade | 4.0g |
| Tonijn salade | 4.0g |
| Warm ontbijt | 4.0g |
| Worstenbroodje | 4.0g |
| Verrine scampi cocktail | 4.0g |
| Balletjes tomaat XXL | 4.5g |
| Luikse balletjes XXL | 4.5g |
| Vol-au-vent XXL | 5.0g |
| Perziken met tonijn | 5.0g |
| Saladbar M | 5.0g |
| Salade met veggieballetjes | 5.0g |
| Tomaat met Noordzeegarnalen | 5.0g |
| Kroketten | 5.0g |
| Andalouse cup | 5.0g |
| Cocktailsaus cup | 5.0g |
| Chicken nuggets | 5.0g |
| Garnaalkroket | 5.0g |
| Kaaskroket | 5.0g |
| Kippenvleugeltjes | 5.0g |
| Vol-au-vent kroket | 5.0g |
| Muffin | 5.0g |
| Gebraden halve kip | 5.5g |
| Zeesteak | 6.0g |
| Loempia | 6.0g |
| Béarnaisesaus | 6.0g |
| Calamares | 6.0g |
| Gevulde muffin | 6.0g |
| TRAITEUR - Rundsstoverij 1,2kg | 6.0g |
| Cordon bleu met emmenthal | 7.0g |
| Wienerschnitzel | 7.0g |
| Zalm met béarnaise | 7.0g |
| Frietjes | 7.0g |
| Lunch Garden burger | 8.0g |
| Veggie schnitzel burger | 8.0g |
| Ceasarsalade | 8.0g |
| Saladbar L | 8.0g |
| Mayonaise cup | 8.0g |
| TRAITEUR - Vol-au-vent 1kg | 8.0g |
| Fried chicken | 9.0g |
| TRAITEUR - Luikse balletjes 1,2kg | 10.0g |
| TRAITEUR - Balletjes in tomatensaus 1,2kg | 10.0g |
| Fish&Chips (Crispy visfilet) | 13.0g |
Frequently asked
Does Lunch Garden Belgium use seed oils?
Based on our menu research, Lunch Garden Belgium cooks with: not disclosed. Lunch Garden names no frying fat on lunchgarden.be or in its allergen list (Allergenen Zomer 29/06 - 04/10, Versie 26062026); fries, croquettes, breaded fish and fried chicken are assumed to be fried in an unspecified vegetable frying oil. Across the 196 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Lunch Garden Belgium cook with?
Our research indicates: not disclosed. Lunch Garden names no frying fat on lunchgarden.be or in its allergen list (Allergenen Zomer 29/06 - 04/10, Versie 26062026); fries, croquettes, breaded fish and fried chicken are assumed to be fried in an unspecified vegetable frying oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lunch Garden Belgium use beef tallow?
No. Our research indicates Lunch Garden Belgium cooks with not disclosed. Lunch Garden names no frying fat on lunchgarden.be or in its allergen list (Allergenen Zomer 29/06 - 04/10, Versie 26062026); fries, croquettes, breaded fish and fried chicken are assumed to be fried in an unspecified vegetable frying oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lunch Garden Belgium seed oil free?
Largely yes. Our research indicates Lunch Garden Belgium cooks with not disclosed. Lunch Garden names no frying fat on lunchgarden.be or in its allergen list (Allergenen Zomer 29/06 - 04/10, Versie 26062026); fries, croquettes, breaded fish and fried chicken are assumed to be fried in an unspecified vegetable frying oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Lunch Garden Belgium?
Calippo Sinaas is the lowest-PUFA item we analyzed at Lunch Garden Belgium, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lunch Garden Belgium?
Fish&Chips (Crispy visfilet) is the highest-PUFA item we analyzed at Lunch Garden Belgium, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Lunch Garden Belgium lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.