Panos Belgium Seed Oil Report Card
Based on our menu research, Panos Belgium cooks with: no fryer; the chain's own technical datasheets (La Lorraine, the owner's bakery arm) name raapzaadolie (rapeseed oil) in the sandwich sauces, salads and many breads, butter or palm fat in the viennoiserie and pastries, and sunflower oil in a few items. Across the 264 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Panos Belgium
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Brie & appel (Wit) + Chaudfont. 50cl, 1.3g total
| Item | PUFA |
|---|---|
| Aquarius Orange 50cl | 0.0g |
| Aquarius Red Peach 50cl | 0.0g |
| Capri-Sun Multivitamin 33cl | 0.0g |
| Chaudfont. 1l | 0.0g |
| Chaudfont. 50cl | 0.0g |
What to Avoid at Panos Belgium
| Item | PUFA |
|---|---|
| Salade tonijn | 17.6g |
| Flaguette Crusty Royal | 16.9g |
| Flaguette Crusty Chick'n | 15.2g |
| Flaguette Mexicano | 10.7g |
| Panini crispy fish | 10.7g |
Every Panos Belgium item, ranked
All 264 items we have for Panos Belgium, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aquarius Orange 50cl | 0.0g |
| Aquarius Red Peach 50cl | 0.0g |
| Capri Sun 33cl | 0.0g |
| Capri-Sun Multivitamin 33cl | 0.0g |
| Chaudfont. 1l | 0.0g |
| Chaudfont. 50cl | 0.0g |
| Chaudfont. bruisend 50cl | 0.0g |
| Chaudfontain Fusion citroen 50cl | 0.0g |
| Chaudfontaine Fusion Lime-Mint 50cl | 0.0g |
| Coca-Cola 33cl | 0.0g |
| Coca-Cola 50cl | 0.0g |
| Coca-Cola Light 50cl | 0.0g |
| Coca-Cola Zero 33cl | 0.0g |
| Coca-Cola Zero 50cl | 0.0g |
| Coca-Cola Zero Cherry 33cl | 0.0g |
| Coca-Cola Zero Oreo 33cl | 0.0g |
| Fanta 33cl | 0.0g |
| Fanta 50cl | 0.0g |
| Fanta Lemon 50cl | 0.0g |
| Fanta Zero 50cl | 0.0g |
| Fanta Zero Beetlejuice 50cl | 0.0g |
| Fuze Tea - Limoen Munt 40cl | 0.0g |
| Fuze tea - Mango kamille 40cl | 0.0g |
| Fuze tea - Perzik hibiscus 40cl | 0.0g |
| Fuze Tea Pear Ginger 40cl | 0.0g |
| Fuze Tea Raspberry/mint no sug. 40cl | 0.0g |
| Fuze Tea Sparkling Black Tea 40cl | 0.0g |
| Fuze Tea Watermelon Mint 40cl | 0.0g |
| Lipton Ice-Tea Bruisend Original 33cl | 0.0g |
| Lipton Ice-Tea Bruisend Original 50cl | 0.0g |
| Lipton Ice-Tea Green Original 50cl | 0.0g |
| Minute Maid Apple 20cl | 0.0g |
| Minute Maid Multivitamines 33cl | 0.0g |
| Minute Maid Orange 33cl | 0.0g |
| Monster Energy 50cl | 0.0g |
| Nalu 25cl | 0.0g |
| Nalu Exotic 25cl | 0.0g |
| Nalu Yuzu Rosemary 25cl | 0.0g |
| Oasis Apple Cassis Raspberry 33cl | 0.0g |
| Oasis Tropical 50cl | 0.0g |
| Red Bull 25cl | 0.0g |
| Red Bull Watermelon 25cl | 0.0g |
| Sprite 50cl | 0.0g |
| Tropico l'original 33cl | 0.0g |
| Vers fruitsap Mango-Passievrucht | 0.0g |
| Vers fruitsap sinaasappel 25cl | 0.0g |
| Doppio | 0.0g |
| Espresso | 0.0g |
| Lungo klein | 0.0g |
| Lungo normaal | 0.0g |
| Thee - Earl Grey Lipton | 0.0g |
| Thee - Groen & Munt Lipton | 0.0g |
| Thee - Kamille & Linde Lipton | 0.0g |
| Thee - Rozenbottel Lipton | 0.0g |
| Verse muntthee | 0.0g |
| Ijskoffie karamel | 0.1g |
| Cappuccino klein | 0.1g |
| Cappuccino normaal | 0.1g |
| Pineapple Smoothie | 0.2g |
| Strawberry Smoothie | 0.2g |
| Cécémel 30cl | 0.2g |
| Fristi 30cl | 0.2g |
| Raspberry Smoothie | 0.2g |
| Alpro Caffè ijskoffie Amandel | 0.2g |
| Alpro Caffè ijskoffie Karamel | 0.2g |
| Iced cappuccino | 0.2g |
| Iced latte | 0.2g |
| Ijskoffie frappé | 0.2g |
| Almond Cappuccino normaal | 0.2g |
| Almond Latte normaal | 0.2g |
| Chalo Chai Latte | 0.2g |
| Witte pistolet | 0.3g |
| Latte Macchiato klein | 0.3g |
| Bruine piccolo | 0.4g |
| Mini-sandwich | 0.4g |
| Latte Macchiato normaal | 0.4g |
| Ronde Rozijnenkoek | 0.5g |
| Zwitserse koek | 0.5g |
| Slagroom soesjes met suiker (1 stuk) | 0.5g |
| Spie Tiramisu | 0.5g |
| Malse sandwich | 0.6g |
| Panini ham-kaas | 0.6g |
| Slagroom soesjes met cacao (1 stuk) | 0.6g |
| Chocoladekoek | 0.7g |
| Chocoladekoek dubbel | 0.7g |
| Chocotwist | 0.7g |
| Aardbeitaartje (Aardbeientaartje zanddeeg) | 0.7g |
| Aardbeitaartje (Aardbeitaartje) | 0.7g |
| Kriekentaartje | 0.7g |
| Spie Ricottataart met bosbessen | 0.7g |
| Mini beignet cookies & cream | 0.8g |
| Fruittaartje (Fruittaartje zanddeeg) | 0.8g |
| Fruittaartje (Fruittaartje) | 0.8g |
| Eclair | 0.8g |
| Botercroissant | 0.9g |
| Croissant Aardbei met Crème | 0.9g |
| Croissant met speculoos crumble | 0.9g |
| Achtkoek | 0.9g |
| Boterkoek | 0.9g |
| Crèmekoek met chocolade | 0.9g |
| Croissant chocolate pearls | 0.9g |
| Croissant met OREO crumble | 0.9g |
| Rijsttaartje | 0.9g |
| Tiramisu | 0.9g |
| Griekse yoghurt met cruesli & fruitmix | 0.9g |
| Griekse yoghurt met cruesli & krieken | 0.9g |
| Witte baguette | 1.0g |
| Croissant met crème | 1.0g |
| Croissant met crème & cacao | 1.0g |
| Panini omelet | 1.0g |
| Warme chocolademelk - melk klein | 1.0g |
| Warme chocolademelk - puur klein | 1.0g |
| Tiramisu speculaas | 1.0g |
| Dubbele pure chocoladekoek | 1.1g |
| Oat Cappuccino normaal | 1.1g |
| Croissant ham & kaas | 1.1g |
| Pudding met speculoos crumble | 1.1g |
| Brie & appel (Rustiek) | 1.2g |
| Boterkoek met rozijnen | 1.2g |
| Caramellatte | 1.2g |
| Lavalicious cookie | 1.2g |
| Brie & appel (Wit) | 1.3g |
| Warme chocolademelk - melk normaal | 1.3g |
| Warme chocolademelk - puur normaal | 1.3g |
| Tomatensoep | 1.3g |
| Chocolate cookie | 1.3g |
| Boule de Berlin | 1.3g |
| Meergranen pistolet | 1.4g |
| Appeltaartje (Appeltaartje) | 1.4g |
| Appeltaartje (Appelcake) | 1.4g |
| Brownie vierkant | 1.4g |
| Mini beignet nutty chocolate (3st) | 1.4g |
| Spie Normandische appeltaart | 1.4g |
| Maxi-chocoladekoek dubbel | 1.5g |
| Cinnamon roll | 1.5g |
| Dubbel chocolade cookie | 1.5g |
| Chocomousse | 1.5g |
| Brie & appel (Meergranen) | 1.6g |
| Mattentaart | 1.6g |
| Maxi-chocoladekoek | 1.7g |
| Gevulde donut cookies & cream | 1.7g |
| Kriekenflap | 1.8g |
| Spie Bresiliennetaart | 1.8g |
| Mozzarella (Rustiek) | 1.9g |
| Croissant frangipane | 1.9g |
| Pizzetta margherita | 1.9g |
| Maxi dubbele pure chocoladekoek | 2.0g |
| Croissant met hazelnootvulling | 2.0g |
| Gevulde donut met aardbei | 2.0g |
| Gevulde donut met chocolade | 2.0g |
| Broodpudding | 2.0g |
| Fruitbeker | 2.0g |
| Spie Red Velvet Taart | 2.0g |
| Mozzarella (Wit) | 2.1g |
| Salade tomaat-mozzarella | 2.3g |
| Jonge Gouda (Wit) | 2.4g |
| Dubbele pure chocoladekoek met crème | 2.4g |
| Mini beignet pinky white chocolate (3st) | 2.4g |
| Appelflap | 2.5g |
| Donut cacao | 2.5g |
| Jonge Gouda (Rustiek) | 2.6g |
| Ham (Rustiek) | 2.6g |
| Serrano & Mozzarella (Wit) | 2.6g |
| Mini beignet buenissimo (3st) | 2.6g |
| Jonge gouda en Ham (Wit) | 2.7g |
| Serrano & Mozzarella (Rustiek) | 2.7g |
| Gevulde donut Lotus Biscoff | 2.7g |
| Ham (Wit) | 2.8g |
| Jonge gouda en Ham (Rustiek) | 2.8g |
| Croissant omelet & spek | 2.8g |
| Gevulde donut cacao-hazelnoot | 2.8g |
| Spie Cheesecake | 2.8g |
| Salade falafel & mango | 3.2g |
| Panini chicken pepper | 3.2g |
| Deense kriekenkoek | 3.4g |
| Boule de Berlin crème | 3.4g |
| Hummus & Gegrilde Groenten | 3.5g |
| Donut met suiker | 3.5g |
| Martino | 3.6g |
| Panini chicken BBQ | 3.6g |
| Panini crusty boulette | 3.6g |
| Mozzarella (Meergranen) | 3.7g |
| Rundspréparé | 3.7g |
| Deense aardbeikoek | 3.7g |
| Deense appelkoek | 3.7g |
| Panini Falafel - Mango Chutney | 3.7g |
| Rauwkost (Rustiek) | 3.8g |
| Ham & kaasbroodje | 3.8g |
| Chocoladekoek crème | 3.9g |
| Oat Latte normaal | 3.9g |
| Chocolade muffin | 3.9g |
| Serrano & Mozzarella (Meergranen) | 4.0g |
| Hazelnut oat latte | 4.0g |
| Crumble met framboos | 4.0g |
| Cinnamon roll pecan caramel | 4.1g |
| Deense koek speculoos | 4.1g |
| Melted Brie & Provence spread | 4.1g |
| Lingua Pizza Margherita | 4.1g |
| Rauwkost (Wit) | 4.2g |
| Kaasbroodje | 4.2g |
| Vanille muffin | 4.2g |
| Jonge Gouda (Meergranen) | 4.3g |
| Salade feta & gegrilde paprika | 4.3g |
| Jonge gouda en Ham (Meergranen) | 4.4g |
| Spie Chocolade Fudgetaart | 4.4g |
| Donut sprinkles | 4.5g |
| Ham (Meergranen) | 4.6g |
| Chicken Samouraï | 4.6g |
| Feta & Gegrilde Paprika | 4.6g |
| Deense pecan koek | 4.7g |
| Lingua Pizza 4 Kazen | 4.8g |
| Donut Speculoos | 4.8g |
| Gerookte Zalm & Honing-mosterd (Rustiek) | 5.0g |
| Panini caprese | 5.2g |
| Gerookte Zalm & Honing-mosterd (Wit) | 5.3g |
| Wrap falafel mango | 5.3g |
| Speculoos muffin | 5.3g |
| Roze donut - aardbeismaak | 5.4g |
| Cake met appel & amandel | 5.5g |
| Warme Luikse Wafel | 5.5g |
| Wrap zalm avocado | 5.7g |
| Qubo Ham & jonge Gouda | 5.8g |
| Rauwkost (Meergranen) | 5.8g |
| Kipcurrysalade (Wit) | 5.9g |
| Kipcurrysalade (Rustiek) | 5.9g |
| Tonijnsalade mayo (Rustiek) | 5.9g |
| Pikante Tonijnsalade (Rustiek) | 6.0g |
| Kippenworstenbroodje | 6.0g |
| Lingua Pizza Italian Salami | 6.0g |
| Schiacciata serrano & mozzarella | 6.1g |
| Frangipane-taartje | 6.1g |
| Tonijnsalade mayo (Wit) | 6.2g |
| Chicken Tex Mex Remix | 6.2g |
| Pikante Tonijnsalade (Wit) | 6.3g |
| Surimi-krabsalade (Rustiek) | 6.3g |
| Worstenbroodje | 6.3g |
| Surimi-krabsalade (Wit) | 6.6g |
| Schiacciata Kip & Pesto | 6.6g |
| Carré confituur | 6.7g |
| Kip met saus naar keuze (Wit) | 7.0g |
| Kip met saus naar keuze (Meergranen) | 7.0g |
| Kip met saus naar keuze (Rustiek) | 7.0g |
| Gerookte Zalm & Honing-mosterd (Meergranen) | 7.1g |
| Grijze Garnaalsalade (Wit) | 7.2g |
| Grijze Garnaalsalade (Rustiek) | 7.2g |
| Wrap Caesar | 7.2g |
| Flaguette Crispy Fish | 7.3g |
| Kipcurrysalade (Meergranen) | 7.7g |
| Tonijnsalade mayo (Meergranen) | 7.8g |
| Caesar salade | 8.0g |
| Pikante Tonijnsalade (Meergranen) | 8.2g |
| Börek Feta | 8.3g |
| Surimi-krabsalade (Meergranen) | 8.5g |
| Boulette bacon & cheese | 8.6g |
| Veggie worstenbroodje | 8.6g |
| Grijze Garnaalsalade (Meergranen) | 9.1g |
| Qubo Kipcurrysalade | 9.2g |
| Qubo Tonijnsalade mayo | 9.3g |
| Gehaktbal | 10.5g |
| Flaguette Mexicano | 10.7g |
| Panini crispy fish | 10.7g |
| Flaguette Crusty Chick'n | 15.2g |
| Flaguette Crusty Royal | 16.9g |
| Salade tonijn | 17.6g |
Frequently asked
Does Panos Belgium use seed oils?
Based on our menu research, Panos Belgium cooks with: no fryer; the chain's own technical datasheets (La Lorraine, the owner's bakery arm) name raapzaadolie (rapeseed oil) in the sandwich sauces, salads and many breads, butter or palm fat in the viennoiserie and pastries, and sunflower oil in a few items. Across the 264 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Panos Belgium cook with?
Our research indicates: no fryer; the chain's own technical datasheets (La Lorraine, the owner's bakery arm) name raapzaadolie (rapeseed oil) in the sandwich sauces, salads and many breads, butter or palm fat in the viennoiserie and pastries, and sunflower oil in a few items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panos Belgium use beef tallow?
No. Our research indicates Panos Belgium cooks with no fryer; the chain's own technical datasheets (La Lorraine, the owner's bakery arm) name raapzaadolie (rapeseed oil) in the sandwich sauces, salads and many breads, butter or palm fat in the viennoiserie and pastries, and sunflower oil in a few items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panos Belgium seed oil free?
No. Our research indicates Panos Belgium cooks with no fryer; the chain's own technical datasheets (La Lorraine, the owner's bakery arm) name raapzaadolie (rapeseed oil) in the sandwich sauces, salads and many breads, butter or palm fat in the viennoiserie and pastries, and sunflower oil in a few items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panos Belgium?
Aquarius Orange 50cl is the lowest-PUFA item we analyzed at Panos Belgium, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panos Belgium?
Salade tonijn is the highest-PUFA item we analyzed at Panos Belgium, at an estimated 17.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Panos Belgium lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.