How much seed oil is in Another Broken Egg Cafe's food?
Another Broken Egg Cafe averages an estimated 8.5g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Another Broken Egg Cafe cooks with
butter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Bacon Lover's BLT&A | 37.8g |
| Benedict Burger | 26.6g |
| BROKEN EGG Biscuit Sandwich | 25g |
| Monterey Omelette | 22.3g |
| Apple Fritter French Toast | 19.5g |
| Bourbon Street Pancakes | 19.1g |
| Biscuit Beignets | 19g |
| Southern Breakfast Bowl | 18g |
| Classic French Toast | 17.3g |
| The Supreme Omelette | 17.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Another Broken Egg Cafe:
| Item | Est. PUFA |
|---|---|
| Fresh Seasonal Fruit | 0g |
| Fresh Fruit | 0g |
| Grits | 0.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Another Broken Egg Cafe report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.