Another Broken Egg Cafe Seed Oil Report Card
Safest Orders
| Fresh Fruit | 0.0g PUFA |
| Grits | 2.0g PUFA |
| House Salad | 6.0g PUFA |
| Hash Browns | 7.0g PUFA |
| Skinny Omelette | 8.0g PUFA |
Watch Out For
| Apple Fritter French Toast | 20.0g PUFA |
| Cinnamon Roll French Toast | 19.0g PUFA |
| Southern Breakfast Bowl | 18.0g PUFA |
| Bourbon Street Pancakes | 17.0g PUFA |
| Bacon & Chorizo Omelette | 14.0g PUFA |
Frequently asked
Does Another Broken Egg Cafe use seed oils?
Based on our menu research, Another Broken Egg Cafe cooks with: butter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying). Across the 22 menu items we analyzed, it averages 11.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Another Broken Egg Cafe cook with?
Our research indicates: butter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Another Broken Egg Cafe?
Fresh Fruit is the lowest-PUFA item we analyzed at Another Broken Egg Cafe, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Another Broken Egg Cafe?
Apple Fritter French Toast is the highest-PUFA item we analyzed at Another Broken Egg Cafe, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Andy's Frozen Custard · Angry Chickz · Angry Crab Shack · Anthony's Coal Fired Pizza · Applebee's · Arby's
See where Another Broken Egg Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.