How much seed oil is in BurgerFi's food?
D
Very High Risk
BurgerFi averages an estimated 8.3g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What BurgerFi cooks with
canola (frying); soybean-based sauces/mayo
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Cry + Fry | 31.4g |
| Frank's RedHot Buffalo Chicken Wings (5) | 30.8g |
| Large Fries | 27.2g |
| Truffle Style Fries | 25.6g |
| Original Chicken Wings (5) | 24.2g |
| Sweet Memphis BBQ Chicken Wings (5) | 24.2g |
| Urban Style Fries | 24g |
| Kids Burger Meal | 23.1g |
| Kids Cheeseburger Meal | 23.1g |
| Chili + Cheese Fries | 22.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at BurgerFi:
| Item | Est. PUFA |
|---|---|
| Chocolate Frozen Custard Cup | 0.8g |
| Vanilla Frozen Custard Cup | 1g |
| Custard Sundae | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the BurgerFi report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.