BurgerFi Seed Oil Report Card
Based on our menu research, BurgerFi cooks with: canola (frying); soybean-based sauces/mayo. Across the 80 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at BurgerFi
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicago Style Dog + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Memphis Sweet BBQ | 0.0g |
| Ghost Pepper Honey | 0.0g |
| Thai Chili Sauce | 0.0g |
| Chocolate Frozen Custard Concrete | 2.0g |
| Build Your Own Concrete | 2.0g |
What to Avoid at BurgerFi
| Item | PUFA |
|---|---|
| Buffalo Chicken Sandwich | 13.0g |
| BBQ Rodeo Fried Chicken Sandwich | 13.0g |
| Family Fries | 13.0g |
| Mayonnaise | 13.0g |
| Chicken Sandwich | 12.0g |
Every BurgerFi item, ranked
All 80 items we have for BurgerFi, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Ketchup | 0.0g |
| Mustard | 0.0g |
| Memphis Sweet BBQ | 0.0g |
| Ghost Pepper Honey | 0.0g |
| Tomato Bacon Jam | 0.0g |
| Thai Chili Sauce | 0.0g |
| Freestyle Float | 1.0g |
| Custard Sundae | 1.0g |
| Cheese Sauce | 1.0g |
| BurgerFi Sauce | 1.5g |
| Coffee Mocha Shake | 2.0g |
| Salted Caramel Pretzel Shake | 2.0g |
| Chocolate Custard Malt | 2.0g |
| Birthday Cake Concrete | 2.0g |
| Chocolate Frozen Custard Concrete | 2.0g |
| Build Your Own Concrete | 2.0g |
| Cookies + Cream Shake | 2.0g |
| Texas Toast | 2.0g |
| Key Lime Concrete | 2.0g |
| Vanilla Custard Malt | 2.0g |
| Kid's Burger | 3.0g |
| Vanilla Custard Shake | 3.0g |
| Chocolate Custard Shake | 3.0g |
| Strawberry Custard Shake | 3.0g |
| Birthday Cake Shake | 3.0g |
| Chicago Style Dog | 3.0g |
| New York Style Dog | 3.0g |
| Chicken Apple Dog | 3.0g |
| 100% Wagyu Kobe Beef Dog | 3.0g |
| Oreo Custard Shake | 4.0g |
| Texas Style Chili Cheese Dog | 4.0g |
| Vegi-Fi Burger | 5.0g |
| Kid's Chicken Tenders | 5.0g |
| Fi-Lafel Sliders (2pc) | 5.0g |
| Spicy Veg-Fi Burger | 5.0g |
| BurgerFi Bowl | 5.0g |
| Veg-Fi Burger | 5.0g |
| Single Stack Natural Angus | 6.0g |
| Single Stack 28-Day Aged Burger | 6.0g |
| Vegan Beyond Burger | 6.0g |
| Beyond Burger | 6.0g |
| BurgerFi Burger | 6.0g |
| Frank's RedHot Buffalo Sauce | 6.0g |
| Honey Mustard | 6.5g |
| Ranch | 6.5g |
| BurgerFi Cheeseburger | 7.0g |
| Bacon Cheeseburger | 7.0g |
| Chicken Sliders (2pc) | 7.0g |
| Urban Style Fries | 7.0g |
| Kids Burger Meal | 7.0g |
| Sweet Potato Waffle Fries | 7.0g |
| Rodeo Burger | 8.0g |
| Yes, Chef Burger | 8.0g |
| Regular Fries | 8.0g |
| Kids Cheeseburger Meal | 8.0g |
| Conflicted Burger | 8.0g |
| Breakfast All Day Burger | 8.0g |
| Blue Cheese | 8.5g |
| CEO Wagyu Burger | 9.0g |
| Double Stack Natural Angus | 9.0g |
| Double Stack 28-Day Aged Burger | 9.0g |
| Ultimate Bacon Cheeseburger | 9.0g |
| Jumbo Onion Rings | 10.0g |
| 2 Chicken Sliders | 10.0g |
| Kids Chicken Tenders Meal | 10.0g |
| Cry + Fry | 10.0g |
| Chicken Tenders | 11.0g |
| Large Fries | 11.0g |
| Cry + Fry (fries + onion rings) | 11.0g |
| Triple Stack Natural Angus | 11.0g |
| Garlic Aioli | 11.0g |
| Chicken Sandwich | 12.0g |
| Onion Rings | 12.0g |
| Truffle Aioli | 12.0g |
| Buffalo Chicken Sandwich | 13.0g |
| BBQ Rodeo Fried Chicken Sandwich | 13.0g |
| Family Fries | 13.0g |
| Mayonnaise | 13.0g |
Frequently asked
Does BurgerFi use seed oils?
Based on our menu research, BurgerFi cooks with: canola (frying); soybean-based sauces/mayo. Across the 80 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does BurgerFi cook with?
Our research indicates: canola (frying); soybean-based sauces/mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does BurgerFi use beef tallow?
No. Our research indicates BurgerFi cooks with canola (frying); soybean-based sauces/mayo, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is BurgerFi seed oil free?
No. Our research indicates BurgerFi cooks with canola (frying); soybean-based sauces/mayo, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at BurgerFi?
Memphis Sweet BBQ is the lowest-PUFA item we analyzed at BurgerFi, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at BurgerFi?
Buffalo Chicken Sandwich is the highest-PUFA item we analyzed at BurgerFi, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where BurgerFi lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.