BurgerFi Seed Oil Report Card
Based on our menu research, BurgerFi cooks with: canola oil. Across the 91 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does BurgerFi fry in? The full answer
Eating at BurgerFi soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at BurgerFi
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegi-Fi Burger + Bottled Water, 2.2g total
| Item | PUFA |
|---|---|
| Vegi-Fi Burger | 2.2g |
| Chicago Style Dog | 3.0g |
| New York Style Dog | 3.0g |
| Chicken Apple Dog | 3.0g |
| Original Wagyu Dog | 4.0g |
Build your BurgerFi order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at BurgerFi
| Item | PUFA |
|---|---|
| Cry + Fry | 31.4g |
| Frank's RedHot Buffalo Chicken Wings (5) | 30.8g |
| Large Fries | 27.2g |
| Truffle Style Fries | 25.6g |
| Original Chicken Wings (5) | 24.2g |
Every BurgerFi item, ranked
All 91 items we have for BurgerFi, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Ketchup | 0.0g |
| Mustard | 0.0g |
| Tomato Bacon Jam | 0.0g |
| Ghost Pepper Honey | 0.0g |
| Memphis Sweet BBQ | 0.0g |
| Thai Chili Sauce | 0.0g |
| Chocolate Frozen Custard Cup | 0.8g |
| Custard Sundae | 1.0g |
| Freestyle Float | 1.0g |
| Cheese Sauce | 1.0g |
| Vanilla Frozen Custard Cup | 1.0g |
| Swirl Frozen Custard Cup | 1.0g |
| BurgerFi Sauce | 1.5g |
| Texas Toast | 2.0g |
| Vanilla Custard Malt | 2.0g |
| Chocolate Custard Malt | 2.0g |
| Birthday Cake Concrete | 2.0g |
| Chocolate Frozen Custard Concrete | 2.0g |
| Key Lime Concrete | 2.0g |
| Build Your Own Concrete | 2.0g |
| Vegi-Fi Burger | 2.2g |
| Chocolate Custard Shake | 2.2g |
| Vanilla Custard Shake | 2.3g |
| Strawberry Custard Shake | 2.3g |
| Coffee Mocha Shake | 2.3g |
| Salted Caramel Pretzel Shake | 2.4g |
| Birthday Cake Shake | 2.5g |
| Kid's Chicken Tenders | 2.9g |
| Oreo Custard Shake | 3.0g |
| Chicago Style Dog | 3.0g |
| New York Style Dog | 3.0g |
| Chicken Apple Dog | 3.0g |
| Original Wagyu Dog | 4.0g |
| Chicken Tenders (3 Piece) | 4.3g |
| Texas Style Wagyu Dog | 4.6g |
| Kid's Burger | 4.8g |
| Fi-Lafel Sliders (2pc) | 5.0g |
| Vegan Beyond Burger | 5.0g |
| Conflicted Burger | 5.7g |
| BurgerFi Bowl - VegeFi | 5.9g |
| Single Stack Natural Angus | 6.0g |
| Single Stack 28-Day Aged Burger | 6.0g |
| Frank's RedHot Buffalo Sauce | 6.0g |
| BurgerFi Bowl - Grilled Chicken | 6.0g |
| Honey Mustard | 6.5g |
| Ranch | 6.5g |
| Chicken Sliders (2pc) | 7.0g |
| Sweet Potato Waffle Fries | 7.0g |
| Chicken Tenders (5 Piece) | 7.2g |
| Breakfast All Day Burger | 8.0g |
| Blue Cheese | 8.5g |
| Beyond Burger | 8.7g |
| BurgerFi Bowl - Chicken Tenders | 8.8g |
| Double Stack Natural Angus | 9.0g |
| Double Stack 28-Day Aged Burger | 9.0g |
| BBQ Rodeo Fried Chicken Sandwich | 9.0g |
| Grilled Chicken Sandwich | 9.0g |
| Yes, Chef Burger | 9.2g |
| BurgerFi Bowl - Burger | 9.2g |
| Grilled Chicken Caesar Bowl | 9.2g |
| BurgerFi Bowl - Cheeseburger | 9.4g |
| Rodeo Burger | 9.6g |
| BurgerFi Bowl - Beyond Burger | 9.8g |
| BurgerFi Burger | 10.0g |
| BurgerFi Cheeseburger | 10.2g |
| Triple Stack Natural Angus | 11.0g |
| Garlic Aioli | 11.0g |
| Onion Rings | 12.0g |
| Truffle Aioli | 12.0g |
| Ultimate Bacon Cheeseburger | 12.4g |
| Family Fries | 13.0g |
| Mayonnaise | 13.0g |
| CEO Wagyu Burger | 13.5g |
| Fried Chicken Sandwich | 13.5g |
| Buffalo Chicken Sandwich | 15.6g |
| Regular Fries | 17.9g |
| Jumbo Onion Rings | 17.9g |
| Parmesan + Herb Fries | 19.1g |
| Kids Chicken Tenders Meal | 21.1g |
| Chili + Cheese Fries | 22.1g |
| Kids Burger Meal | 23.1g |
| Kids Cheeseburger Meal | 23.1g |
| Urban Style Fries | 24.0g |
| Original Chicken Wings (5) | 24.2g |
| Sweet Memphis BBQ Chicken Wings (5) | 24.2g |
| Truffle Style Fries | 25.6g |
| Large Fries | 27.2g |
| Frank's RedHot Buffalo Chicken Wings (5) | 30.8g |
| Cry + Fry | 31.4g |
Frequently asked
Does BurgerFi use seed oils?
Based on our menu research, BurgerFi cooks with: canola oil. Across the 91 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does BurgerFi cook with?
Our research indicates: canola (frying); soybean-based sauces/mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does BurgerFi use beef tallow?
No. Our research indicates BurgerFi cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is BurgerFi seed oil free?
No. Our research indicates BurgerFi cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at BurgerFi?
Vegi-Fi Burger is the lowest-PUFA item we analyzed at BurgerFi, at an estimated 2.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at BurgerFi?
Cry + Fry is the highest-PUFA item we analyzed at BurgerFi, at an estimated 31.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where BurgerFi lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.