How much seed oil is in Checkers & Rally's's food?
Checkers & Rally's averages an estimated 9.3g of seed oil PUFA per menu item, about 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Checkers & Rally's cooks with
Famous batter-coated seasoned fries and all fried items cooked in vegetable (soybean-blend) oil — among the highest-PUFA fries in fast food; burgers add soybean-oil mayo.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Garlic Parmesan Classic Wings (20 pc) | 100.5g |
| Stingin' Honey Garlic Classic Wings (20 pc) | 72.5g |
| Fully Loaded Fries (Large) | 53g |
| Garlic Parmesan Classic Wings (10 pc) | 51g |
| Classic Wings w/ Smokin' Chipotle Mayo (10 pc) | 50.1g |
| Flava Max 1/2lb Chicken Bites (Smokin' Chipotle Mayo) | 47.7g |
| Fully Loaded Fries (Regular) | 41.5g |
| Stingin' Honey Garlic Classic Wings (10 pc) | 36g |
| Bayou Tender Stack | 35.1g |
| Cheese Chili Cheese Fries (Large) | 34g |
If you end up here anyway
The lowest estimated seed oil orders we track at Checkers & Rally's:
| Item | Est. PUFA |
|---|---|
| Soft Serve Cone (Chocolate Swirl) | 0.2g |
| Soft Serve Cone (Chocolate) | 0.2g |
| Soft Serve Cone (Vanilla) | 0.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Checkers & Rally's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.