How much seed oil is in Checkers / Rally's's food?
D
Very High Risk
Checkers / Rally's averages an estimated 9.4g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Checkers / Rally's cooks with
no cooking oil disclosure found
The 5 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Baconzilla! | 12g |
| Big Buford | 9g |
| Funnel Cake Fries | 9g |
| Fry-Seasoned Chicken Bites | 9g |
| Famous Seasoned Fries (medium) | 8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Checkers / Rally's:
| Item | Est. PUFA |
|---|---|
| Famous Seasoned Fries (medium) | 8g |
| Funnel Cake Fries | 9g |
| Big Buford | 9g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Checkers / Rally's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.