How much seed oil is in Checkers / Rally's's food?
The average menu item at Checkers / Rally's carries an estimated 9.4g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Checkers / Rally's cooks with
no cooking oil disclosure found
The 5 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Baconzilla! | 12g | 3.0x the 4g day goal |
| Big Buford | 9g | 2.2x the 4g day goal |
| Funnel Cake Fries | 9g | 2.2x the 4g day goal |
| Fry-Seasoned Chicken Bites | 9g | 2.2x the 4g day goal |
| Famous Seasoned Fries (medium) | 8g | 2.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Checkers / Rally's:
| Famous Seasoned Fries (medium) | 8g | 2.0x the 4g day goal |
| Funnel Cake Fries | 9g | 2.2x the 4g day goal |
| Big Buford | 9g | 2.2x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Checkers / Rally's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.