Checkers & Rally's Seed Oil Report Card
Based on our menu research, Checkers & Rally's cooks with: vegetable oil blend and soybean oil. Across the 192 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Checkers & Rally's fry in? The full answer
Eating at Checkers & Rally's soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Checkers & Rally's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: All American Cheeseburger + Watermelon Classic Slushie (Regular), 4.2g total
| Item | PUFA |
|---|---|
| All American Cheeseburger | 4.2g |
| Cheese Fix w/ American | 5.0g |
| Cheesy Bacon Clucker (Grilled) | 5.0g |
| Classic Clucker (Grilled) | 5.2g |
| Grilled Hot Dog | 5.4g |
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Build my orderWhat to Avoid at Checkers & Rally's
| Item | PUFA |
|---|---|
| Garlic Parmesan Classic Wings (20 pc) | 100.5g |
| Stingin' Honey Garlic Classic Wings (20 pc) | 72.5g |
| Fully Loaded Fries (Large) | 53.0g |
| Garlic Parmesan Classic Wings (10 pc) | 51.0g |
| Classic Wings w/ Smokin' Chipotle Mayo (10 pc) | 50.1g |
Every Checkers & Rally's item, ranked
All 192 items we have for Checkers & Rally's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Medium Buffalo Sauce | 0.0g |
| Angry Buffalo Sauce | 0.0g |
| BBQ Sauce Dipper | 0.0g |
| Frank's RedHot Buffalo Hot Sauce Dipper | 0.0g |
| Sweet & Smoky BBQ Sauce | 0.0g |
| Mango Classic Slushie (Regular) | 0.0g |
| Frozen Fanta Blue Raspberry (16 oz) | 0.0g |
| Barq's Root Beer (Small) | 0.0g |
| Fanta Strawberry (Medium) | 0.0g |
| Hi-C Flashin' Fruit Punch (Value) | 0.0g |
| Hi-C Flashin' Fruit Punch (Medium) | 0.0g |
| Watermelon Classic Slushie (Regular) | 0.0g |
| Nerds Layered Slushie (Regular) | 0.0g |
| Strawberry Piña Colada Slushie (Regular) | 0.0g |
| Frozen Sprite (20 oz) | 0.0g |
| Coca-Cola (Value) | 0.0g |
| Diet Coke (Medium) | 0.0g |
| Sprite (Medium) | 0.0g |
| Minute Maid Lemonade (Medium) | 0.0g |
| Blue Raspberry Classic Slushie (Large) | 0.0g |
| Pibb Xtra (Value) | 0.0g |
| Watermelon Classic Slushie (Large) | 0.0g |
| Strawberry Sweet Creamery Slushie (Large) | 0.0g |
| Orange Sweet Creamery Slushie (Large) | 0.0g |
| Strawberry Piña Colada Slushie (Large) | 0.0g |
| Pibb Xtra (Large) | 0.0g |
| Coke Zero Sugar (Medium) | 0.0g |
| Diet Coke (Small) | 0.0g |
| Fanta Strawberry (Large) | 0.0g |
| Coke Zero Sugar (Value) | 0.0g |
| Cherry Coca-Cola (Value) | 0.0g |
| Blue Raspberry Classic Slushie (Regular) | 0.0g |
| Piña Colada Energy Slushie (Large) | 0.0g |
| Coca-Cola (Medium) | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Cherry Coca-Cola (Medium) | 0.0g |
| Minute Maid Lemonade (Large) | 0.0g |
| Fanta Strawberry (Value) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Coke Zero Sugar (Large) | 0.0g |
| Sprite (Value) | 0.0g |
| Barq's Root Beer (Large) | 0.0g |
| Hi-C Flashin' Fruit Punch (Large) | 0.0g |
| Piña Colada Slushie (Regular) | 0.0g |
| Strawberry Piña Colada Energy Slushie (Large) | 0.0g |
| Frozen Sprite (16 oz) | 0.0g |
| Pibb Xtra (Medium) | 0.0g |
| Mango Classic Slushie (Large) | 0.0g |
| Piña Colada Energy Slushie (Regular) | 0.0g |
| Diet Coke (Value) | 0.0g |
| Pibb Xtra (Small) | 0.0g |
| Fanta Strawberry (Small) | 0.0g |
| Strawberry Sweet Creamery Slushie (Regular) | 0.0g |
| Strawberry Piña Colada Energy Slushie (Regular) | 0.0g |
| Nerds Layered Slushie (Large) | 0.0g |
| Piña Colada Slushie (Large) | 0.0g |
| Frozen Fanta Blue Raspberry (20 oz) | 0.0g |
| Sprite (Small) | 0.0g |
| Barq's Root Beer (Value) | 0.0g |
| Cherry Coca-Cola (Large) | 0.0g |
| Minute Maid Lemonade (Value) | 0.0g |
| Coca-Cola (Small) | 0.0g |
| Coke Zero Sugar (Small) | 0.0g |
| Sprite (Large) | 0.0g |
| Minute Maid Lemonade (Small) | 0.0g |
| Orange Sweet Creamery Slushie (Regular) | 0.0g |
| Barq's Root Beer (Medium) | 0.0g |
| Cherry Coca-Cola (Small) | 0.0g |
| Hi-C Flashin' Fruit Punch (Small) | 0.0g |
| Soft Serve Cone (Vanilla) | 0.2g |
| Soft Serve Cone (Chocolate) | 0.2g |
| Soft Serve Cone (Chocolate Swirl) | 0.2g |
| Classic Shake (banana, 12 oz) | 0.5g |
| Classic Shake (vanilla, 12 oz) | 0.5g |
| Classic Shake (strawberry, 12 oz) | 0.5g |
| Classic Shake (chocolate, 12 oz) | 0.6g |
| Classic Shake (vanilla, 16 oz) | 0.7g |
| Classic Shake (chocolate, 16 oz) | 0.7g |
| Classic Shake (banana, 16 oz) | 0.7g |
| Classic Shake (strawberry, 16 oz) | 0.7g |
| Caramel Cheesecake Sundae | 0.8g |
| Strawberry Cheesecake Sundae | 0.8g |
| Fudge Cheesecake Sundae | 0.9g |
| Parmesan Garlic Sauce | 1.0g |
| Classic Shake (strawberry, 20 oz) | 1.1g |
| Classic Shake (chocolate, 20 oz) | 1.1g |
| Classic Shake (banana, 20 oz) | 1.1g |
| Classic Shake (vanilla, 20 oz) | 1.1g |
| Philly Cheesesteak Bites (4 pc) | 2.0g |
| Oreo Cookies & Cream Shake | 3.0g |
| Monsterella Stix (4 pc) | 4.0g |
| Apple Pie | 4.0g |
| All American Cheeseburger | 4.2g |
| Monsterella Stix (6 pc) | 4.5g |
| Cheese Fix w/ American | 5.0g |
| Cheesy Bacon Clucker (Grilled) | 5.0g |
| Classic Clucker (Grilled) | 5.2g |
| Grilled Hot Dog | 5.4g |
| Cheese Fix w/ Pepper Jack | 5.4g |
| Double Mushroom Swissburger | 5.6g |
| Chicken Bites (8 pc) | 5.7g |
| Famous Seasoned Fries (small) | 6.0g |
| Classic Wings (5 pc) | 6.0g |
| Sweet & Smoky BBQ Classic Wings (5 pc) | 6.0g |
| Medium Buffalo Classic Wings (5 pc) | 6.0g |
| Angry Buffalo Classic Wings (5 pc) | 6.0g |
| Chili Cheese Dog | 6.3g |
| Cheesy Potato Bites | 6.4g |
| Garlic Swiss Clucker (Grilled) | 6.8g |
| Champ Burger | 7.0g |
| Checkerburger / Rallyburger with Cheese | 7.0g |
| Fry-Seasoned Tenders (3 pc) | 7.5g |
| Ranch Dressing (Burger Sauce) | 7.5g |
| Buffalo Fry-Seasoned Tenders (3 pc) | 7.5g |
| Flava Max Double (Stingin' Honey Garlic) | 7.5g |
| Secret Sauce | 7.6g |
| Famous Seasoned Fries (value) | 8.5g |
| Sourdough Double Melt | 8.6g |
| Double Cheese Fix w/ American | 8.8g |
| Famous Seasoned Fries (medium) | 9.0g |
| Funnel Cake Fries | 9.0g |
| Honey Mustard Dipper | 9.0g |
| Double Cheese Fix w/ Pepper Jack | 9.0g |
| Chicken Bites & Fries Box | 10.4g |
| Bacon Sourdough Clucker (Grilled) | 10.4g |
| Fry-Seasoned Tenders (5 pc) | 10.6g |
| Classic Double | 10.8g |
| Crispy Chicken Sandwich | 11.0g |
| Classic Wings (10 pc) | 11.4g |
| Sweet & Smoky BBQ Classic Wings (10 pc) | 11.4g |
| Buffalo Fry-Seasoned Tenders (5 pc) | 11.6g |
| Medium Buffalo Classic Wings (10 pc) | 11.7g |
| Angry Buffalo Classic Wings (10 pc) | 11.7g |
| Kids Checkerburger Meal (with small fries) | 12.0g |
| Brisket Buford | 12.1g |
| Cheesy Bacon Clucker (Crispy) | 12.3g |
| Ranch Dipping Sauce Dipper | 12.5g |
| Kids Chicken Bites Meal (with small fries) | 13.0g |
| Blue Cheese Dipping Sauce | 13.0g |
| Bacon Sourdough Buford | 13.5g |
| Cheesy 80's Bacon Buford | 13.5g |
| Philly Cheesesteak Sliders | 13.5g |
| Crispy Fish Sandwich | 13.8g |
| Cheese Champ | 13.8g |
| Bacon BBQ Mother Cruncher Chicken Sandwich | 13.8g |
| Checkerburger / Rallyburger | 14.0g |
| Spicy Mother Cruncher Chicken Sandwich | 14.0g |
| Deep Sea Double | 14.1g |
| Garlic Swiss Clucker (Crispy) | 14.7g |
| Double Checkerburger with Cheese | 15.7g |
| Famous Seasoned Fries (large) | 16.0g |
| Big Buford | 16.5g |
| Classic Clucker (Crispy) | 16.5g |
| Flava Max Stix & Fries Box (Stingin' Honey Garlic) | 16.5g |
| Double Fry Lover's Burger | 16.8g |
| Buford's Way | 17.0g |
| Fry-Seasoned Tenders (8 pc) | 17.1g |
| Half-pound Chicken Bites and Fries | 17.4g |
| Stingin' Honey Garlic Classic Wings (5 pc) | 18.0g |
| Bacon Sourdough Clucker (Crispy) | 18.0g |
| Classic Mother Cruncher Chicken Sandwich | 18.1g |
| Flava Max Double (Creamy Garlic Parmesan) | 18.5g |
| Buffalo Fry-Seasoned Tenders (8 pc) | 19.0g |
| Smoky BBQ Bacon Buford | 19.6g |
| Triple Big Buford | 20.1g |
| Baconzilla! | 20.7g |
| Flava Max Double (Smokin' Chipotle Mayo) | 21.3g |
| Cheese Chili Cheese Fries (Regular) | 22.5g |
| Classic Wings (20 pc) | 23.1g |
| Sweet & Smoky BBQ Classic Wings (20 pc) | 23.1g |
| Angry Buffalo Classic Wings (20 pc) | 23.7g |
| Medium Buffalo Classic Wings (20 pc) | 23.7g |
| Triple Smoky BBQ Bacon Buford | 23.9g |
| Triple Baconzilla! | 24.3g |
| Classic Wings w/ Smokin' Chipotle Mayo (5 pc) | 25.2g |
| Garlic Parmesan Classic Wings (5 pc) | 25.5g |
| Flava Max Stix & Fries Box (Creamy Garlic Parmesan) | 25.5g |
| Spicy Chicken Sandwich | 25.7g |
| Famous Seasoned Fries (Fry Lover's XL) | 27.0g |
| Flava Max 1/2lb Chicken Bites (Stingin' Honey Garlic) | 27.0g |
| Flava Max Stix & Fries Box (Smokin' Chipotle Mayo) | 27.3g |
| Spicy Chicken Double | 28.2g |
| Cheese Chili Cheese Fries (Large) | 34.0g |
| Bayou Tender Stack | 35.1g |
| Stingin' Honey Garlic Classic Wings (10 pc) | 36.0g |
| Fully Loaded Fries (Regular) | 41.5g |
| Flava Max 1/2lb Chicken Bites (Smokin' Chipotle Mayo) | 47.7g |
| Classic Wings w/ Smokin' Chipotle Mayo (10 pc) | 50.1g |
| Garlic Parmesan Classic Wings (10 pc) | 51.0g |
| Fully Loaded Fries (Large) | 53.0g |
| Stingin' Honey Garlic Classic Wings (20 pc) | 72.5g |
| Garlic Parmesan Classic Wings (20 pc) | 100.5g |
Frequently asked
Does Checkers & Rally's use seed oils?
Based on our menu research, Checkers & Rally's cooks with: vegetable oil blend and soybean oil. Across the 192 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Checkers & Rally's cook with?
Our research indicates: Famous batter-coated seasoned fries and all fried items cooked in vegetable (soybean-blend) oil — among the highest-PUFA fries in fast food; burgers add soybean-oil mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Checkers & Rally's use beef tallow?
No. Our research indicates Checkers & Rally's cooks with vegetable oil blend and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Checkers & Rally's seed oil free?
No. Our research indicates Checkers & Rally's cooks with vegetable oil blend and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Checkers & Rally's?
All American Cheeseburger is the lowest-PUFA item we analyzed at Checkers & Rally's, at an estimated 4.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Checkers & Rally's?
Garlic Parmesan Classic Wings (20 pc) is the highest-PUFA item we analyzed at Checkers & Rally's, at an estimated 100.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Checkers & Rally's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.