How much seed oil is in East of Chicago Pizza's food?
East of Chicago Pizza averages an estimated 10.5g of seed oil PUFA per menu item, about 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What East of Chicago Pizza cooks with
corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Apple Pops | 51.9g |
| CinnaPOPs | 48.9g |
| A1 Steak Sub (12 inch) | 44.6g |
| Loaded Nachos (Fiesta for Four) | 42.7g |
| Chicago Cheese Fries | 37.7g |
| BLT Sub (12 inch) | 29.9g |
| Chicken Bacon Ranch Sub (12 inch) | 28.3g |
| Meaty Pizza Foldover | 28g |
| Double Stuffed Pepperoni Pizza Foldover | 26.6g |
| A1 Steak Sub (6 inch) | 22.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at East of Chicago Pizza:
| Item | Est. PUFA |
|---|---|
| Side Salad | 0.7g |
| Chewy Chocolate Chip Cookie | 0.8g |
| Double Chocolate Pizza Brownie | 1.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the East of Chicago Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.