East of Chicago Pizza Seed Oil Report Card
Safest Orders
| Side Salad | 1.0g PUFA |
| Chocolate Chip Cookie (dessert) | 4.0g PUFA |
| Fries | 5.0g PUFA |
| Cinnamon Stix (dessert) | 5.0g PUFA |
| Thin Crust Pizza - Cheese (2 slices) | 6.0g PUFA |
Watch Out For
| Italian Sub (6 inch) | 18.0g PUFA |
| Buffalo Chicken Sub (6 inch) | 14.0g PUFA |
| Pan Pizza - All Meat (2 slices) | 13.0g PUFA |
| Pan Pizza - Supreme (2 slices) | 12.0g PUFA |
| Loaded Crust Pizza - Cheese & Pepperoni (2 slices) | 12.0g PUFA |
Frequently asked
Does East of Chicago Pizza use seed oils?
Based on our menu research, East of Chicago Pizza cooks with: corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55). Across the 25 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does East of Chicago Pizza cook with?
Our research indicates: corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at East of Chicago Pizza?
Side Salad is the lowest-PUFA item we analyzed at East of Chicago Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at East of Chicago Pizza?
Italian Sub (6 inch) is the highest-PUFA item we analyzed at East of Chicago Pizza, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where East of Chicago Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.