East of Chicago Pizza Seed Oil Report Card
Based on our menu research, East of Chicago Pizza cooks with: corn oil (estimated). Across the 133 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does East of Chicago Pizza fry in? The full answer
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Safest Orders at East of Chicago Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Salad + Soft Drink (20 oz), 1.4g total
| Item | PUFA |
|---|---|
| Grilled Chicken Salad | 1.4g |
| Garden Salad | 2.0g |
| Thin Crust Pizza - Cheese (9", 2 slices) | 2.4g |
| Thin Crust Pizza - Cheese (12", 2 slices) | 2.4g |
| Thin Crust Pizza - Cheese (14", 2 slices) | 2.4g |
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Build my orderWhat to Avoid at East of Chicago Pizza
| Item | PUFA |
|---|---|
| Apple Pops | 51.9g |
| CinnaPOPs | 48.9g |
| A1 Steak Sub (12 inch) | 44.6g |
| Loaded Nachos (Fiesta for Four) | 42.7g |
| Apple Foldover | 38.0g |
Every East of Chicago Pizza item, ranked
All 133 items we have for East of Chicago Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 2 Liter Bottle | 0.0g |
| Fountain Drink | 0.0g |
| Salsa | 0.0g |
| BBQ Sauce | 0.0g |
| Pizza Sauce | 0.0g |
| Zesty BBQ Sauce | 0.0g |
| Side Salad | 0.7g |
| Chewy Chocolate Chip Cookie | 0.8g |
| Double Chocolate Pizza Brownie | 1.2g |
| Grilled Chicken Salad | 1.4g |
| Garden Salad | 2.0g |
| Breadsticks | 2.1g |
| Marinara Sauce | 2.1g |
| Thin Crust Pizza - Cheese (9", 2 slices) | 2.4g |
| Thin Crust Pizza - Cheese (12", 2 slices) | 2.4g |
| Thin Crust Pizza - Cheese (14", 2 slices) | 2.4g |
| Garlic Pizza Bread | 2.5g |
| No Crust Pizza Bowl - Build Your Own | 2.7g |
| Chef Salad | 2.8g |
| No Crust Pizza Bowl - 7 Layer Veggie | 3.6g |
| Just Cheese Pizza (9") | 4.0g |
| Build Your Own Pizza (9") | 4.0g |
| Dutch Crunch Pizza Dessert | 4.0g |
| No Crust Pizza Bowl - Deluxe | 4.2g |
| Deluxe Sub (6 inch) | 4.3g |
| Pan Pizza - Cheese (6", 2 slices) | 4.5g |
| No Crust Pizza Bowl - All Meat | 4.5g |
| No Crust Pizza Bowl - Taco Meat | 4.5g |
| No Crust Pizza Bowl - Taco Chicken | 4.5g |
| Crispy Crust Pizza - Pepperoni (12", 2 slices) | 4.6g |
| Crispy Crust Pizza - Pepperoni (14", 2 slices) | 4.6g |
| 7 Layer Veggie Sub (6 inch) | 4.6g |
| Thin Crust Pizza - Pepperoni (9", 2 slices) | 4.6g |
| Thin Crust Pizza - Pepperoni (14", 2 slices) | 4.7g |
| Cinnamon Stix (dessert) | 5.0g |
| All Meat Pizza (9") | 5.0g |
| Deluxe Pizza (9") | 5.0g |
| Cauliflower Just Cheese Pizza (12") | 5.0g |
| Fajita Chicken Sub | 5.0g |
| ParmPOPs | 5.0g |
| Two Topper Pizza Foldover | 5.0g |
| Peanut Butter & Jelly Pizza Dessert | 5.0g |
| Authentic Chicago Style - Cheese (1 slice) | 5.3g |
| Meatball Sub (6 inch) | 5.5g |
| CheesyPan | 5.6g |
| Hawaiian Pizza (12") | 6.0g |
| 7 Layer Veggie Pizza (12") | 6.0g |
| Build Your Own Cauliflower Crust Pizza (12") | 6.0g |
| Pizza Sub | 6.0g |
| Thin Crust Pizza - Cheese (16", 2 slices) | 6.2g |
| Thin Crust Pizza - Pepperoni (16", 2 slices) | 6.3g |
| Pan Pizza - Pepperoni (6", 2 slices) | 6.4g |
| Pan Pizza - Deluxe (6", 2 slices) | 6.4g |
| Authentic Chicago Style - Pepperoni (1 slice) | 6.5g |
| Pan Pizza - All Meat (6", 2 slices) | 6.8g |
| Hawaiian Pizza (2 slices) | 7.0g |
| Just Cheese Pizza (12") | 7.0g |
| BBQ Chicken Pizza (12") | 7.0g |
| Buffalo Chicken Pizza (12") | 7.0g |
| BLT Pizza (12") | 7.0g |
| Build Your Own Pizza (12") | 7.0g |
| Spicy Hand Cut Potato Wedges | 7.0g |
| Regular Wings (6 pc) | 7.1g |
| Pan Pizza - Cheese (9", 2 slices) | 7.9g |
| All Meat Pizza (12") | 8.0g |
| Deluxe Pizza (12") | 8.0g |
| Chicken Bacon Ranch Pizza (12") | 8.0g |
| Taco Pizza (12") | 8.0g |
| Double Stacked Pepperoni Pizza (12") | 8.0g |
| Cheeseburger Pizza (12") | 8.0g |
| Chicago Melt Pizza (12") | 8.0g |
| Deluxe Sub (12 inch) | 8.0g |
| 7 Layer Veggie Sub (12 inch) | 8.5g |
| Pan Pizza - Pepperoni (9", 2 slices) | 8.7g |
| Pan Pizza - Cheese (14", 2 slices) | 8.7g |
| Pan Pizza - Deluxe (9", 2 slices) | 8.7g |
| Buffalo Chicken Pizza (2 slices) | 9.0g |
| Just Cheese Pizza (14") | 9.0g |
| Hawaiian Pizza (14") | 9.0g |
| 7 Layer Veggie Pizza (14") | 9.0g |
| French Fries | 9.0g |
| Ham & Cheese Sub (6 inch) | 9.1g |
| Pan Pizza - Cheese (12", 2 slices) | 9.1g |
| American Sub (6 inch) | 9.2g |
| Boneless Wings (6 pc) | 9.5g |
| Pan Pizza - Pepperoni (14", 2 slices) | 9.5g |
| Buffalo Chicken Salad | 9.9g |
| Taco Pizza (2 slices) | 10.0g |
| BBQ Chicken Pizza (14") | 10.0g |
| Buffalo Chicken Pizza (14") | 10.0g |
| Build Your Own Pizza (14") | 10.0g |
| Pan Pizza - All Meat (9", 2 slices) | 10.2g |
| Pan Pizza - All Meat (14", 2 slices) | 10.6g |
| Pan Pizza - Deluxe (14", 2 slices) | 10.9g |
| All Meat Pizza (14") | 11.0g |
| Deluxe Pizza (14") | 11.0g |
| Chicken Bacon Ranch Pizza (14") | 11.0g |
| Taco Pizza (14") | 11.0g |
| Pan Pizza - Deluxe (12", 2 slices) | 11.3g |
| Steak Sub (6 inch) | 11.4g |
| The Tower Pizza (14") | 12.0g |
| Pan Pizza - All Meat (12", 2 slices) | 12.8g |
| Buffalo Chicken Sub (6 inch) | 13.1g |
| BLT Sub (6 inch) | 14.1g |
| Chicken Bacon Ranch Sub (6 inch) | 14.1g |
| Regular Wings (12 pc) | 14.3g |
| Loaded Crust Pizza - Cheese & Pepperoni (12", 2 slices) | 14.4g |
| Loaded Crust Pizza - Cheese & Pepperoni (14", 2 slices) | 14.4g |
| Cheesy Sticks | 16.2g |
| Chips & Salsa | 16.8g |
| American Sub (12 inch) | 17.5g |
| Ham & Cheese Sub (12 inch) | 18.2g |
| Taco Salad | 18.3g |
| Boneless Wings (12 pc) | 19.0g |
| Garlic Cheese Bread | 19.7g |
| Chips & Cheese | 20.2g |
| Italian Sub (6 inch) | 20.4g |
| Mild Sauce | 20.4g |
| Steak Sub (12 inch) | 22.0g |
| Loaded Nachos (Fiesta for Two) | 22.2g |
| A1 Steak Sub (6 inch) | 22.7g |
| Zesty Garlic Sauce | 23.9g |
| Double Stuffed Pepperoni Pizza Foldover | 26.6g |
| Meaty Pizza Foldover | 28.0g |
| Chicken Bacon Ranch Sub (12 inch) | 28.3g |
| Chicken Sub (6 inch) | 29.2g |
| BLT Sub (12 inch) | 29.9g |
| Chicago Cheese Fries | 37.7g |
| Apple Foldover | 38.0g |
| Loaded Nachos (Fiesta for Four) | 42.7g |
| A1 Steak Sub (12 inch) | 44.6g |
| CinnaPOPs | 48.9g |
| Apple Pops | 51.9g |
Frequently asked
Does East of Chicago Pizza use seed oils?
Based on our menu research, East of Chicago Pizza cooks with: corn oil (estimated). Across the 133 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does East of Chicago Pizza cook with?
Our research indicates: corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55). Preparation can vary by location, so treat PUFA numbers as estimates.
Does East of Chicago Pizza use beef tallow?
No. Our research indicates East of Chicago Pizza cooks with corn oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is East of Chicago Pizza seed oil free?
No. Our research indicates East of Chicago Pizza cooks with corn oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at East of Chicago Pizza?
Grilled Chicken Salad is the lowest-PUFA item we analyzed at East of Chicago Pizza, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at East of Chicago Pizza?
Apple Pops is the highest-PUFA item we analyzed at East of Chicago Pizza, at an estimated 51.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where East of Chicago Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.