East of Chicago Pizza Seed Oil Report Card
Based on our menu research, East of Chicago Pizza cooks with: corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55). Across the 108 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at East of Chicago Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad + Soft Drink (20 oz), 2.0g total
| Item | PUFA |
|---|---|
| 2 Liter Bottle | 0.0g |
| Pizza Sauce | 0.0g |
| Garden Salad | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Apple Pops | 3.0g |
What to Avoid at East of Chicago Pizza
| Item | PUFA |
|---|---|
| Zesty Garlic Sauce | 24.0g |
| Regular Wings (12 pc) | 20.0g |
| Boneless Wings (12 pc) | 20.0g |
| Mild Sauce | 18.5g |
| Italian Sub (6 inch) | 18.0g |
Frequently asked
Does East of Chicago Pizza use seed oils?
Based on our menu research, East of Chicago Pizza cooks with: corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55). Across the 108 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does East of Chicago Pizza cook with?
Our research indicates: corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55). Preparation can vary by location, so treat PUFA numbers as estimates.
Does East of Chicago Pizza use beef tallow?
No. Our research indicates East of Chicago Pizza cooks with corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is East of Chicago Pizza seed oil free?
No. Our research indicates East of Chicago Pizza cooks with corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at East of Chicago Pizza?
2 Liter Bottle is the lowest-PUFA item we analyzed at East of Chicago Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at East of Chicago Pizza?
Zesty Garlic Sauce is the highest-PUFA item we analyzed at East of Chicago Pizza, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where East of Chicago Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.