How much seed oil is in Fuzzy's Taco Shop's food?
Fuzzy's Taco Shop averages an estimated 14.3g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Fuzzy's Taco Shop cooks with
Soybean oil, DISCLOSED: the chain's allergen handout (8/31/2026) states 'we use highly refined soybean oil in our fryers' (tempura fish and shrimp, chips, Latin-fried potatoes, churros, sopapillas). Guacamole is avocado with no added oil. Garlic sauce and sour cream are built-in taco components with no standalone panel. The earlier 'soybean/canola' wording is tightened to soybean on the chain's own word.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Shredded Brisket Nachos | 45.8g |
| Seasoned Ground Beef Nachos | 45.3g |
| Grilled Chicken Nachos | 41g |
| Grilled Steak Nachos | 40.7g |
| Carnitas Nachos | 40.7g |
| Shredded Chicken Nachos | 39.9g |
| Head Honcho Nachos | 36.8g |
| Chips & Guacamole | 33g |
| Chips & Queso Blanco | 28.8g |
| Chorizo, Potato, Egg, & Cheese Burrito | 27.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Fuzzy's Taco Shop:
| Item | Est. PUFA |
|---|---|
| Sour Cream | 0g |
| Borracho Beans | 0.9g |
| Garlic Sauce | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Fuzzy's Taco Shop report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.