Fuzzy's Taco Shop Seed Oil Report Card
Based on our menu research, Fuzzy's Taco Shop cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 15.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Fuzzy's Taco Shop fry in? The full answer
Eating at Fuzzy's Taco Shop soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Fuzzy's Taco Shop
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burrito Bowl, 1.0g total
| Item | PUFA |
|---|---|
| Spicy Pork Taco | 3.0g |
| Fajita Beef Taco | 3.0g |
| Grilled Veggie Taco | 3.6g |
| Shredded Chicken Taco | 4.2g |
| Grilled Shrimp Taco | 4.4g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Fuzzy's Taco Shop
| Item | PUFA |
|---|---|
| Shredded Brisket Nachos | 45.8g |
| Seasoned Ground Beef Nachos | 45.3g |
| Grilled Chicken Nachos | 41.0g |
| Grilled Steak Nachos | 40.7g |
| Carnitas Nachos | 40.7g |
Every Fuzzy's Taco Shop item, ranked
All 89 items we have for Fuzzy's Taco Shop, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sour Cream | 0.3g |
| Arbol Chile Salsa | 0.5g |
| Borracho Beans | 0.9g |
| Guacamole | 2.0g |
| Garlic Sauce | 2.0g |
| Cilantro-Lime Rice | 2.1g |
| Refried Beans | 2.2g |
| Fuzzy's Rice | 2.4g |
| Kid's Cheese Quesadilla | 2.5g |
| Enchilada Sauce | 2.5g |
| Spicy Pork Taco | 3.0g |
| Fajita Beef Taco | 3.0g |
| Kid's Crispy Beef Taco | 3.2g |
| Grilled Veggie Taco | 3.6g |
| Tomatillo Sauce | 4.0g |
| Shredded Chicken Taco | 4.2g |
| Grilled Shrimp Taco | 4.4g |
| Queso Dip | 4.5g |
| Grilled Steak Taco | 4.8g |
| Grilled Chicken Taco | 5.1g |
| Grilled Veggie Salad | 5.3g |
| Carnitas Taco | 5.5g |
| Latin-Fried Potatoes | 6.0g |
| Ranch Dip | 6.0g |
| Sopapilla Bites | 6.3g |
| Shredded Chicken Salad | 6.8g |
| Seasoned Ground Beef Taco | 7.5g |
| Tempura Shrimp Taco | 7.9g |
| Tempura Shrimp Salad | 8.0g |
| Oreo Churros | 8.0g |
| Shredded Brisket Taco | 8.7g |
| Enchilada Plate | 9.0g |
| Grilled Chicken Salad | 9.1g |
| Cabo Grilled Shrimp Taco | 9.1g |
| Shredded Brisket Salad | 9.1g |
| Margarita Grilled Shrimp Taco | 9.7g |
| Potato, Egg, & Cheese Taco | 9.8g |
| Chorizo, Egg, & Cheese Taco | 10.6g |
| Grilled Steak Salad | 10.6g |
| Grilled Shrimp Salad | 11.4g |
| Birria Bowl | 11.7g |
| Taco Plate | 12.0g |
| Cabo Tempura Shrimp Taco | 12.2g |
| Chorizo, Potato, Egg, & Cheese Taco | 12.6g |
| Bacon, Egg, & Cheese Taco | 13.0g |
| Grilled Chicken Quesadilla | 13.1g |
| Big Bacon & Chorizo Breakfast Taco | 13.3g |
| Quesabirria Tacos | 13.7g |
| Baja Fish Taco | 13.9g |
| Margarita Tempura Shrimp Taco | 14.0g |
| Churritos | 14.3g |
| Shredded Chicken Quesadilla | 14.4g |
| Bacon, Potato, Egg, & Cheese Taco | 14.7g |
| Grilled Shrimp Quesadilla | 16.4g |
| Carnitas Quesadilla | 16.4g |
| Kids Cheese Nachos | 16.5g |
| Grilled Steak Quesadilla | 17.2g |
| Shredded Chicken Burrito | 18.0g |
| Sonora Relleno Taco | 18.0g |
| Kid's Chicken Strips | 18.0g |
| Grilled Chicken Burrito Bowl | 19.0g |
| Grilled Chicken Burrito | 19.1g |
| Bacon, Egg, & Cheese Burrito | 19.6g |
| Potato, Egg, & Cheese Burrito | 21.1g |
| Chorizo, Egg, & Cheese Burrito | 22.0g |
| Shredded Chicken Burrito Bowl | 22.2g |
| Shredded Brisket Burrito | 22.2g |
| Seasoned Ground Beef Burrito | 23.4g |
| Chips & Arbol Chile Salsa | 23.4g |
| Carnitas Burrito | 23.4g |
| Shredded Brisket Burrito Bowl | 24.0g |
| Seasoned Ground Beef Burrito Bowl | 24.0g |
| Bacon, Potato, Egg, & Cheese Burrito | 24.3g |
| Grilled Steak Burrito | 25.2g |
| Grilled Steak Burrito Bowl | 27.0g |
| Chips & Queso Dorado | 27.2g |
| Carnitas Burrito Bowl | 27.6g |
| Chorizo, Potato, Egg, & Cheese Burrito | 27.8g |
| Chips & Queso Blanco | 28.8g |
| Chips & Queso with Ground Beef | 30.1g |
| Chips & Guacamole | 33.0g |
| Chips & Queso with Chorizo | 35.2g |
| Head Honcho Nachos | 36.8g |
| Shredded Chicken Nachos | 39.9g |
| Grilled Steak Nachos | 40.7g |
| Carnitas Nachos | 40.7g |
| Grilled Chicken Nachos | 41.0g |
| Seasoned Ground Beef Nachos | 45.3g |
| Shredded Brisket Nachos | 45.8g |
Frequently asked
Does Fuzzy's Taco Shop use seed oils?
Based on our menu research, Fuzzy's Taco Shop cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 15.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Fuzzy's Taco Shop cook with?
Our research indicates: Soybean oil, DISCLOSED: the chain's allergen handout (8/31/2026) states 'we use highly refined soybean oil in our fryers' (tempura fish and shrimp, chips, Latin-fried potatoes, churros, sopapillas). Guacamole is avocado with no added oil. Garlic sauce and sour cream are built-in taco components with no standalone panel. The earlier 'soybean/canola' wording is tightened to soybean on the chain's own word. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fuzzy's Taco Shop use beef tallow?
No. Our research indicates Fuzzy's Taco Shop cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fuzzy's Taco Shop seed oil free?
No. Our research indicates Fuzzy's Taco Shop cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fuzzy's Taco Shop?
Spicy Pork Taco is the lowest-PUFA item we analyzed at Fuzzy's Taco Shop, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fuzzy's Taco Shop?
Shredded Brisket Nachos is the highest-PUFA item we analyzed at Fuzzy's Taco Shop, at an estimated 45.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fuzzy's Taco Shop lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.