How much seed oil is in Jreck Subs's food?
D
Very High Risk
Jreck Subs averages an estimated 11.1g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Jreck Subs cooks with
Soybean oil (mayo, Italian dressing, fry oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fried Chicken Sub (Whole) | 43.4g |
| Tuna Sub (Whole) | 34.9g |
| Popcorn Chicken Sub (Whole) | 25.4g |
| BLT Sub (Whole) | 23.9g |
| Pepperoni Sub (Whole) | 23.6g |
| Cheeseburger Sub (Whole) | 23.3g |
| Italian Combo Sub (Whole) | 22.7g |
| Super Steak Sub (Whole) | 20.3g |
| Fried Chicken Sub (Half) | 19.2g |
| Grilled Chicken Sub (Whole) | 17.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Jreck Subs:
| Item | Est. PUFA |
|---|---|
| Meatball Sub (Half) | 1.4g |
| Garden Salad | 1.4g |
| Carnival Cookie | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Jreck Subs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.