Jreck Subs Seed Oil Report Card
Based on our menu research, Jreck Subs cooks with: corn and canola oil. Across the 66 menu items we analyzed, it averages 11.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Jreck Subs fry in? The full answer
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Safest Orders at Jreck Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Meatball Sub (Half) + Bottled Water, 1.4g total
| Item | PUFA |
|---|---|
| Garden Salad | 1.4g |
| Meatball Sub (Half) | 1.4g |
| Grilled Chicken Salad | 3.6g |
| Turkey Wrap | 5.0g |
| Ham Wrap | 5.0g |
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Build my orderWhat to Avoid at Jreck Subs
| Item | PUFA |
|---|---|
| Fried Chicken Sub (Whole) | 43.4g |
| Tuna Sub (Whole) | 34.9g |
| Popcorn Chicken Sub (Whole) | 25.4g |
| BLT Sub (Whole) | 23.9g |
| Pepperoni Sub (Whole) | 23.6g |
Every Jreck Subs item, ranked
All 66 items we have for Jreck Subs, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
| JRECK Marinara | 1.0g |
| Garden Salad | 1.4g |
| Meatball Sub (Half) | 1.4g |
| Chocolate Chip Cookie | 3.0g |
| Carnival Cookie | 3.0g |
| White Chocolate Macadamia Cookie | 3.0g |
| Buffalo Sauce | 3.5g |
| Grilled Chicken Salad | 3.6g |
| Chips | 4.0g |
| Brookie | 4.0g |
| Mozzarella Sticks | 4.2g |
| Turkey Wrap | 5.0g |
| Ham Wrap | 5.0g |
| Roast Beef Wrap | 5.0g |
| Grilled Chicken Wrap | 5.0g |
| Dijon Horseradish | 5.5g |
| Julienne Salad | 6.0g |
| Tuna Wrap | 6.0g |
| Ranch | 6.5g |
| Italian Combo Wrap | 7.0g |
| Capicola Sub (Half) | 7.2g |
| Veggie Sub (Half) | 7.4g |
| Fries | 8.0g |
| Sour Cream and Chive Fries | 8.0g |
| Ham Sub (Half) | 8.6g |
| Roast Beef Sub (Half) | 8.6g |
| Turkey Sub (Half) | 8.7g |
| Grilled Chicken Sub (Half) | 9.0g |
| Steak and Cheese Sub (Half) | 9.3g |
| Cheesy Ranch Fries | 10.0g |
| Hard Salami Sub (Half) | 10.0g |
| Italian Combo Sub (Half) | 10.9g |
| Pepperoni Sub (Half) | 11.0g |
| Super Steak Sub (Half) | 11.0g |
| Cheeseburger Sub (Half) | 11.7g |
| Russian Dressing | 11.9g |
| Chicken Parm Sub | 12.0g |
| Buffalo Chicken Sub | 12.0g |
| Fried Chicken Salad | 12.0g |
| Fried Chicken Wrap | 12.0g |
| Buffalo Chicken Wrap | 12.0g |
| Meatball Sub (Whole) | 12.3g |
| BLT Sub (Half) | 12.4g |
| Ken's Mayonnaise | 13.4g |
| Popcorn Chicken Sub (Half) | 13.8g |
| Popcorn Chicken (side) | 14.4g |
| Veggie Sub (Whole) | 14.8g |
| Ham Sub (Whole) | 16.4g |
| Capicola Sub (Whole) | 16.8g |
| Steak and Cheese Sub (Whole) | 16.9g |
| Turkey Sub (Whole) | 17.1g |
| Hard Salami Sub (Whole) | 17.2g |
| Roast Beef Sub (Whole) | 17.5g |
| Tuna Sub (Half) | 17.5g |
| Grilled Chicken Sub (Whole) | 17.9g |
| Fried Chicken Sub (Half) | 19.2g |
| Super Steak Sub (Whole) | 20.3g |
| Italian Combo Sub (Whole) | 22.7g |
| Cheeseburger Sub (Whole) | 23.3g |
| Pepperoni Sub (Whole) | 23.6g |
| BLT Sub (Whole) | 23.9g |
| Popcorn Chicken Sub (Whole) | 25.4g |
| Tuna Sub (Whole) | 34.9g |
| Fried Chicken Sub (Whole) | 43.4g |
Frequently asked
Does Jreck Subs use seed oils?
Based on our menu research, Jreck Subs cooks with: corn and canola oil. Across the 66 menu items we analyzed, it averages 11.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Jreck Subs cook with?
Our research indicates: Fryer oil is the chain's own "Oil, corn and canola" - the only itemised fryer ingredient in its EveryBite nutrition guide (the Breaded Mushroom side prints 20.16 g fat / 1.619 g saturated / 0.067 g trans, an 8.0% saturated share, which fits a corn-canola blend and not soybean). Soybean oil still where the guide names it: mayonnaise, Italian dressing and the creamy dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jreck Subs use beef tallow?
No. Our research indicates Jreck Subs cooks with corn and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jreck Subs seed oil free?
No. Our research indicates Jreck Subs cooks with corn and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jreck Subs?
Garden Salad is the lowest-PUFA item we analyzed at Jreck Subs, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jreck Subs?
Fried Chicken Sub (Whole) is the highest-PUFA item we analyzed at Jreck Subs, at an estimated 43.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jreck Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.