Jreck Subs Seed Oil Report Card
Safest Orders
| Brookie | 1.0g PUFA |
| Cookie | 1.0g PUFA |
| Garden Salad | 3.0g PUFA |
| Chips | 4.0g PUFA |
| Veggie Sub | 5.0g PUFA |
Watch Out For
| Fried Chicken Sub | 10.0g PUFA |
| Chicken Parm Sub | 10.0g PUFA |
| Buffalo Chicken Sub | 10.0g PUFA |
| Cheesy Ranch Fries | 10.0g PUFA |
| Tuna Sub | 9.0g PUFA |
Frequently asked
Does Jreck Subs use seed oils?
Based on our menu research, Jreck Subs cooks with: Soybean oil (mayo, Italian dressing, fry oil). Across the 31 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Jreck Subs cook with?
Our research indicates: Soybean oil (mayo, Italian dressing, fry oil). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Jreck Subs?
Brookie is the lowest-PUFA item we analyzed at Jreck Subs, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jreck Subs?
Fried Chicken Sub is the highest-PUFA item we analyzed at Jreck Subs, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Joe's Crab Shack · Jollibee · Jon Smith Subs · Juan Pollo · Juice It Up · Just Salad
See where Jreck Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.